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Tofu

Blog, Summer Food

Summer Doyo 夏土用 & Natsubate 夏バテ Summer Fatigue


Summer Doyo 夏土用 & Natsubate 夏バテ Summer Fatigue 

If you have ever experienced the intense summer heat in Japan you will know as soon as you step outside from your air conditioning you will be stepping out into something that resembles a sauna. Natsubate is a combination of two Japanese words: natsu, meaning summer, and bate, meaning exhaustion.

This is associated with feelings of tiredness, lethargy, and even physical illness as a result of extreme summer heat.

Japanese people have many ways of helping to deal with this from specially designed clothes from places like Muji & Uniglo. To using a parasol to shade you from the sun. In every convenience store or drugstore you will find numerous cooling gels and sprays along with wearable fans or neck coolers.

A more traditional unique method is Uchimizu 打ち水 which is a technique of sprinkling water on the streets to beat the heat, which has been practiced since the Edo period.  This creates a mist to cool the area due to water  evaporation, you will often find shop keepers doing this or maybe being practiced at tea houses.

The body sweats during the heat which leads to loss of water, salt and minerals. So what foods do Japanese people eat in the summer to keep themselves hydrated?

Fruit plays a key role in serving up hydration and electrolytes as well as potassium and magnesium they are also easy to digest so the body doesn’t need to work as hard to process them. Think juicy Watermelon, peaches and pears to replenish the body with fluids and bananas  for magnesium and potassium.

Tofu is an excellent cooling food and a good source of protein along with soba noodles. Soba is known for helping the body lower cholesterol and blood pressure. For a boost of minerals think about adding some seaweed into your diet.

18 days before the beginning of Autumn the season known as Risshû we find ourselves in Summer Doyo  夏土用 In 2024 this period starts on July 19th to August 5th, which sits in the hottest micro season of the year known as Taisho 大暑 (Greater heat) which is a period from the 22nd of July – 6th August the last micro season of the summer.

It is customary during this time to eat foods starting or containing the letter “u” as it is said to be healthy and revitalising, a necessity to combat fatigue. This could be kyûri (cucumber) or udon along with umeboshi, also known as Japanese sour plums, which are high in salt and folic acid, and help replenish salt lost through sweating.

Another popular summer meal is unagi (eel) to prevent natsubate.

On Doyo no Ushi no Hi 土用の丑の日 (July 24th 2024), one of Japan’s many food related pseudo-holidays supermarkets and restaurants serve up unagi to help combat against this. You may of seen recent posts about this and my recipe also for vegan Unagi using Shizenno megumi tofu.

Today I decided to make another popular unagi  related meal using my tofu unagi recipe to celebrate this year’s “Doyo no Ushi no Hi”.

This year I made Vegan Unagi Chazuke ビーガン鰻茶漬け. Unagi chazuke or ochazuke (お茶漬け is a donburi (rice bowl) dish from Nagoya consisting of a bowl of freshly made fluffy Japanese rice topped with my vegan unagi which then has a hot tea broth poured over. You can also use dashi broth or a combination instead of  just green tea and add some condiments like chopped green onions, sesame seeds or nori.

This dish is a comforting quick and easy meal when you make the vegan unagi in advance and crisp it up under the grill to serve.

See my recipe for making “Vegan Unagi”on my recipe pages.

You will need to prepare your rice (why not check out my information about making rice in a donabe pot) Kamado-san Donabe Rice Cooker

Slice green onion and set aside any other condiments.

You will also need to prepare your broth

1/2 cup kombu dashi

1/2 cup water

1 tsp tea of choice

1/2 tsp Japanese soy sauce

1/2 tsp mirin

Add the tea to a tea pot

Warm the rest of the ingredients in a pan and then pour over the tea leaving it to steep for a few minute just before  you’re ready to serve.

When everything is prepared add freshly cooked rice to a bowl, top with vegan unagi, chopped green onions, sesame seeds and then pour over your broth.

Enjoy!

Serve with a simple cucumber (kyûri) and umeboshi tsukemono for those extra “U” ingredients. Just rub chopped cucumber with umeboshi paste and leave in the fridge for an hour before squeezing out any liquid before serving.

It is customary in Japan during this period to send summer greetings cards known as Shochu mimai 暑中見舞い. In the same way as sending New Year cards in Japan these cards are sent to relatives and friends during the period between July 7th – August 7th. People send cards with summer images depicting hanabi, summer flowers like morning glory, melon or gold fish. It is custom to enquire about the recipients health and add a personal update. Even if you’re not in Japan it might be a nice thing you could do to keep in touch with a friend.

I just recently bought these delightful mini uchiwa seasonal fan greetings cards. Each little fan comes with a summer design and an envelope and paper for writing a message though you could add a bigger message on another piece of paper if you wish. They are imported from Japan by Hatsukoi and are available to purchase on their website. www.hatsukoi.co.uk and if you would like to purchase one or any of the other Japanese related items on their site you can use my exclusive discount code tokyopony10 at the checkout. I think as well as them being a beautiful card they are useful to carry in a bag in case you need to fan yourself or they can add a bit of Japanese summer decoration to your home.

Stay cool this summer with traditions of Japan.

Did you know there is a special watermelon day on the 27th of July?

My next blog is all about another Japanese summer favourite “Suika” watermelon and the traditions behind it including two watermelon recipes for you to try. See you on ‘Suika-no-hi’ (スイカの日) Watermelon Day.

Blog, Summer Food

Tanabata 七夕 Japan’s Star Festival & Recipe For Tofu Sōmen Salad


Dating back more than 2000 years July brings Tanabata, one of Japan’s most well-known festivals.

Tanabata たなばた (七夕 ) means “the evening of the seventh,” and is celebrated mainly on July 7th each year.  It is one of the five main seasonal festivals of Japan called Gosekku 五節句.

Tanabata is celebrated to commemorate the romantic story of two lovers  織姫 (Orihime), meaning “the weaving princess,” and 彦星 (Hikoboshi), meaning “the cow herder.”They are represented by the stars Vega and Altair who are only allowed to meet each other once a year in the Milky Way as long as the skies are clear. This is also why Tanabata is known as the ‘Star Festival’ or Hoshi Matsuri ‘hoshi’ meaning star in Japanese.

The legend of two star-crossed lovers.

In the tale, a noblewoman Princess Orihime (Vega) who wove beautiful pieces of cloth and a cow-herder named Hikoboshi (Altair) fall in love. Distracted by their romance, the two start to neglect their duties. Orihime stops weaving and Hikoboshi’s cows are left unattended. This angers Orihime’s father, the Emperor of the Heavens, who separates the two by widening the “heavenly river,” or Milky Way. But he was also the father of Orihime and loved her deeply, so to make her happy, he arranged that they could meet up once a year if Orihime returned to her weaving. This day became the 7th day of the 7th month. On the first day they were to be reunited, they found the river (Milky Way) to be too difficult to cross. Orihime became so despondent that a flock of magpies came and made a bridge for her. It is said that if it rains on Tanabata, the magpies will not come, and the two lovers must wait another year to be reunited, so Japanese people always wish for good weather on Tanabata.

How to celebrate Tanabata

Tanzaku 短冊

(wish upon a star)

When Tanabata first arrived in Japan from China in the Heian period (794 to 1185) aristocrats in the imperial court would write poetry while gazing at the stars to celebrate the lovers. The festival gained widespread popularity amongst the general public and by the early Edo period (1603–1868) that the story of Tanabata and its festival was celebrated by all the people of Japan. It was during this period that the tradition of writing wishes on tanzaku, brightly coloured pieces of paper, and hanging them from branches of bamboo became part of the celebration. Bamboo is regarded as a spiritual plant and life force in Japan, since bamboo grows straight up to the sky. Hanging tanzaku means that the bamboo carries your wishes to the sky. The wishes made on Tanabata are not needy ones, but instead are those that are focused on improvement in one’s skills or abilities. Many children practice their calligraphy skills when writing their tanzaku.

These tanzaku then become beautiful wish trees. On the following day, the decorated trees are floated on a river or in the ocean or burned as an offering.

Large-scale Tanabata festivals are held in many places in Japan on both July 7th and August 7th. The exact date varies by region, depending on which calendar is being followed, the Georgian or lunar calendar.

Along shopping malls and streets you will see many  decorations of large, colourful streamers.

These are called Fukinagashi 吹き流し paper streamers said to represent weaving threads.

The ornamental ball kusudama 薬玉 often decorated above the  streamers in present-day Tanabata decorations was originally conceived in 1946 by the owner of a shop in downtown Sendai. The ball was originally modelled after the dahlia flower.

The most famous Tanabata festival is held in Sendai around the 6th to 8th of August. Along with the Asagaya Matsuri which is has been held in the Pearl Centre shopping street a 1 kilometer long, covered arcade or (shotengai) near Asagaya station Tokyo at the beginning of every August since 1954.

You can also celebrate Tanabata in Tokyo on the weekend around the 7th of July at the Shitamachi Tanabata Matsuri Asakusa’s Kappabashi famous kitchen town when local businesses put out stalls and hold parades and street performances. You may also witness a beautiful candle light-up at Zojoji Temple which is located at the foot of the Tokyo Tower, where hundreds of washi paper lanterns are arranged in the shape of the Milky Way along the staircase that leads up to the temple’s main hall.

There are many celebrations all over Japan, which also include parades, food stalls, colourful decorations, and fireworks.

The Tanabata Festival brings colour to public spaces across Japan as beautiful decorations go up on display.

Many prefectures and local neighbourhoods will have their Tanabata celebrations so you’re sure to find something if you are in Japan at these times.

Special food eaten at Tanabata

If you are not in Japan at this time why not celebrate at home by making your own Tanabata wishing tree or making some of the seasonal food eaten to celebrate.

Food for Tanabata

If you happen to be out and about during the Tanabata celebrations in Japan you will find many food stalls or Yatai selling classic Japanese street food from takoyaki, yakitori and okonomiyaki to yakisoba, these are all a delicious way to enjoy the festivities of the season. 

However, nothing says Tanabata more than Sōmen! A more traditional dish, to celebrate the day, these noodles are served cold with a light dipping sauce and can sometimes be topped with vegetables cut in the shape of stars. This dish is symbolic as it is believed that the long threads of sōmen noodles bear a resemblance to the Milky Way, but also the threads woven by Orihime. Somen noodles are made from wheat flour,salt and water and are very fine and delicate much like thread.

Recipe for Tanabata Tofu & Somen salad with a Kyoto-style “Awase-zu” all purpose citrus vinegar seasoning.

Because somen noodles 素麺/そうめん are so fine and delicate they are normally sold in dried bundles but only take a few minutes to cook.


This chilled somen salad is perfect in summer, when temperatures soar with lots of refreshing watering vegetables.

The salad is sort of a variation of Hiyayakko where chilled tofu is served with various toppings and has a refreshing dressing poured over. In this recipe we will use the soft variety of “Shizenno Megumi” tofu by dragonfly foods to make a variation on  Hiyayakko by cutting the chilled tofu in to stars to decorate colourful somen noodles. The soft tofu is perfect for salads and is light, silky and creamy.

Salad ingredients & Method for 1-2 people

First make your Kyoto style Awase-zu (合わせ酢) in advance to chill in the fridge.

Ingredients:

1/2 cup brown rice vinegar

1 tablespoons granulated sugar

2 tablespoons mirin

pinch of salt

1 tablespoon of light  soy sauce (“usukuchi shoyu”)

1 tablespoon of yuzu juice (lemon or lime) if you do not have yuzu

Method:

  1. In a sauce pan, combine all the ingredients except for the yuzu juice. Over a medium heat stir the sugar and salt to dissolve.
  2. As soon as it starts boiling, turn off the heat. Add the yuzu juice and let it chill in the fridge until nice and cold.
  3. I also find adding a little sesame oil at this point adds some lovely depth of flavour or even a little ginger juice. 

You will need a selection of refreshing vegetables for your salad think juicy cherry tomatoes, watery cucumber, sliced myoga ginger, chopped shiso leaves, sweetcorn, edamame and crispy salad leaves. Maybe even some chopped watermelon (suica). Prepare these to add to your salad in advance. You could also cut some into star shapes.

Unpack and drain your chilled tofu this tofu contains a lot more liquid than regular tofu, so you need to drain the tofu for at least 10 minutes. I find wrapping it in a soft muslin cloth or kitchen towel helps . After this time unwrap and place on a cutting board, carefully slice in half across the width of the tofu to make two thinner slices. Using a small star shaped cutter cut into the tofu making star shapes. Do not throw the remaining tofu you can use this to make a creamy dessert. See one of my previous recipes using “Shizenno Megumi” tofu.


You will need one bunch of somen noodles per person. The next step is up to you but dying the noodles blue with butterfly pea tea powder makes for a beautiful celebratory meal in keeping with the Milky Way.

Into a pan of simmering water add one heaped teaspoon of butterfly pea tea powder and  stir to combine then add your noodles. Or just use plain water if you are not dying the noodles.

Note: so you can arrange them nicely I find tying the ends with string works well this can be cut off after cooking and arranging.

Cook for a few minutes then have some ice cold water ready to plunge the noodles into straight away after draining to avoid over cooking them.

Arrange the noodles on a plate over some salad leaves by holding the noodles from the end tied with string place them in a swirl pattern and then cut the end to remove the string.

Arrange your vegetables and pour a little of your dressing over the noodles the yuzu will turn the died blue noodles a pretty purple colour. If you like you could even add some gold flakes if you have some.

This recipe makes the perfect summer dish to enjoy on a hot Tanabata evening while gazing at the stars with a cold drink.

We hope for clear skies so the lovers can be reunited and may all your wishes come true on tanabata!

Blog, Summer Food

Mochi Ice Cream For Wagashi no Hi


Wagashi no hi
The Day of Japanese Confectionery (和菓子の日)

Starting in the Heian period, the Emperor Ninmyo prayed to the gods with an offering of 16 wagashi on June 16th to pray for his people to live healthy and happy lives when a plague spread throughout Japan.

With the popularity of tea and sugar during the Edo period ( 1603-1867) due to sugar being more widely available the development of stores selling sweets to be eaten with tea flourished. Before this tea was introduced in the Kamakura period ( 1185-1333) and zen monks partook in drinking tea with a small snack.

With demand, different wagashi stores introduced their own styles of sweets. Kyoto style wagashi were beautiful edible pieces of art to be eaten with a tea ceremony where as Tokyo style wagashi were more simple in design.

Wagashi comes in so many shapes and is a wide term for many varieties of Japanese desserts and confectionery as well as sweets  eaten with green tea. Wagashi plays an important role in representing the seasons and you may find  motifs used in the confectionery each month  bringing a celebration of nature.

As wagashi day falls during the rainy season known as tsuyu in Japanese and the flowering of the ajisai (hydrangea) I decided to use the tofu ice cream recipe in one of my previous posts a few weeks ago to make mochi ice cream .

The ice cream is a blue mint chocolate chip and I dyed the soft mochi out shell with butterfly pea tea in a purple colour.

Here’s the simple recipe to make ice cream mochi.

You will need either my home made tofu ice cream or ice cream of choice.

First scoop up small balls of ice cream with a teaspoon and place into a piece of recyclable plastic wrap. Work quickly to make into balls and freeze until hard.

To make the soft mochi outer shell.

You will need:

100g of Joshinko flour

x1 tablespoon of organic granulated sugar

130 mil of water

x1 teaspoon of butterfly pea tea powder

x1 teaspoon of yuzu or lemon juice

A dusting of potato starch to finish

You will also need a microwaveable bowl and parchment paper.

Method:

Mix the Joshinko flour and sugar together in a microwaveable bowl.

Add the butterfly pea tea powder to the water and mix well then add the yuzu juice this will change the colour of the water to purple.

Whisk the water and Joshinko flour together to combine well. Place a piece of plastic wrap over the bowl and microwave for 3 minutes.

Take the bowl out of the microwave and remove the wrap. Using a rolling pin or pestle wet the end and pound the mochi until elastic.

Tip out the mochi onto a damp surface or onto parchment paper. Adding a piece of parchment paper to the top of the mochi roll out flat so you can then use a cookie cutter to cut out rounds.


Take your ice cream out of the freezer and add a small ball of ice cream to the centre of each cut mochi round.


Work quickly to gather up the sides and press gently into a ball shape. Dust with potato starch and place back in the freezer to harden slightly for about 30 minutes.

Best eaten on the day but if you leave them in the freezer put them in a container and remove them from the freezer 15 minutes before serving.

“Wagashi no hi” was established by ‘Zenkoku Wagashi Kyokai’ (Japan Wagashi Association) in 1979. It is now observed every year on June 16th.

I’m not sure I want to eat 16 wagashi but it’s nice to have one with a green tea and wish for health and happiness.

Blog

Father’s Day in Japan Chichi no Hi (父の日)


Father’s Day in Japan is called Chichi no Hi 
(父の日) and is celebrated on the third Sunday of June. In Japan there are two words for “father”. One is “otosan”, which is used for father in general and the other is “chichi”, which is used only for your own father.

Father’s Day arrived in Japan well after the 1980’s, even though it was first celebrated in 1910 in America.

With Japanese fathers working long hours and often not at home that much, It is an occasion to gather the family and to enjoy a particular day for a father and his children although still rather more of a low-key celebration in relation to Mothers Day.

One thing that is common to give a father on Father’s Day is a handmade greeting card or thank you notes. The most popular way to celebrate Father’s Day in Japan is to give presents so what kind of gifts are given to Father’s on this day in Japan ? The most popular is what Japanese call shiko-hin (what you don’t need, but can’t live without). These can be in the form of luxury goods or things like alcohol or sugar that are consumed purely for enjoyment. These are things that provide small comforts and happiness in everyday lives.

Obviously alcohol plays a large roll In Japanese culture with craft beer and nihonshu (Japanese sake) brands going all out to produce that extra special gift for Father’s Day especially limited edition in a nice presentation box. Shochu liqueur and Whiskey are also favoured with personalised drinks tumblers and beer glasses being popular as an accompaniment.

Other popular gifts are given for the father’s personal leisure activities like golf, cycling or other interests. Jinbei 甚平 is sometimes given as a gift, this is a traditional set of Japanese loungewear clothing worn in the house. Consisting of a side-tying, tube-sleeved kimono-style top and a pair of trousers.

Of course food plays an important role with unagi (eel) うなぎ being the most popular Father’s Day gift according to Takashimaya, one of Japan’s major department stores. Unagi is usually considered a luxury item of food and reserved for special occasions.

Today I’m going to show you my easy recipe for vegan Unagi using tofu as the main ingredient.

First make your homemade Eel sauce, or unagi no tare a thick and sweetened soy sauce.

Add to a pan two tablespoons of mirin, one tablespoon of sugar and one table of sake and heat gently to dissolve the sugar then add two tablespoons of tamari or soy sauce. Simmer on a low heat to reduce and set aside.

You will need to use firm tofu for this. I used the firm variety from the Shizenno Megumi range. The tofu is made using traditional Japanese techniques by a small group of passionate members bringing traditionally made tofu to the U.K. If you  want to know more about this tofu why not check out my previous recipes using “Shizenno Megumi” tofu.

Drain the tofu from its liquid wrap in a paper towel or muslin cloth and microwave for one minute, this will help to dry out the tofu without pressing. Mash the tofu then tip it into the middle of a cotton cloth so you can use to it to squeeze out the liquid, a nut milking bag is especially good for this.

Squeeze out as much liquid as possible then tip the tofu into a bowl and set aside.

I used around a 2”piece of Yamaimo which is super sticky when grated as a binder you could also use taro ( Satoimo) if you cannot get hold of yamaimo.


I used a Japanese Kyocera ceramic grater to grate it fine, they are also perfect for grating ginger and daikon so definitely well worth adding to your Japanese kitchen utensils. Peel the outer skin off the yamaimo and grate it. Add this to your tofu along with a teaspoon of salt and a teaspoon of aonori (
aromatic dried green seaweed powder). Mix to combine. Finally add a tablespoon of Japanese potato starch and mix together.

Then cut a large piece of toasted nori into six individual pieces and place shiny side down. Spread the tofu yamaimo mixture over the nori, I pushed a chopstick into the middle and across to make eel like markings to make it look more authentic.


Add a shallow layer of oil to a frying pan and cook tofu side down until golden.

Then flip over to make it extra crispy.

Place the pieces under a hot grill and cover with your special sweet glaze. Cook until hot.

Unaju 鰻重 is one of the most traditional popular ways to eat it. Grilled eel served with a sweet sticky soy sauce glaze and sansho pepper placed on top of steamed rice  and served in a lacquerware box called a Jubako 重箱. Una” is the abbreviation of “unagi” and “ju” is the abbreviation of “jubako”. 


Also called Unadon
鰻丼 when placed in a bowl of rice short for unagi donburi.

On Father’s Day it is also custom to serve up Unagi with soba noodles on the side.


How ever you decide to make it I’m sure you will feel better no eels were harmed in the making of this meal.

Blog, Summer Food

Tsuyu (梅雨) Japanese rainy season & recipe for Tofu Ice cream


From the beginning of June to mid July is 
(tsuyu) 梅雨 (つゆ ) rainy season in Japan. The rain falls differently depending on the region. Western Japan sees many strong sudden showers while the rain in eastern Japan often goes back and forth between raining and not raining.

The rainy season might not be a time considered by tourists to visit Japan compared to other times of the year, but with a little bit of preparation the rainy season can actually be one of the best times to visit Japan. (Tsuyu 梅雨, also pronounced baiu), literally meaning “plum rain”, because it coincides with the season of ripening plums making it the perfect time to sample some umeshu or plum wine.


After the spike in domestic tourism from Golden Week is over and few Japanese will be traveling the cost of travel becomes considerably cheaper, It can also be a quieter time to travel overall. For those people who may of already experienced Japanese cherry blossom, momiji (autumn foliage) and maybe even summer festivals this may be a unique time to visit to experience the ambiance of something a little different.

Visiting temples and shrines in the rain with woodland and mountain mist can make these places very spiritual  and atmospheric.

Especially places like the Fushimi Inari Taisha in Kyoto, you might even be able to take a photo of the endless torii gates without anyone in the picture.

You might even consider visiting a traditional old tea house or kissaten coffee shop. There is something quite nostalgic and relaxing about sipping tea or coffee whilst listening to the sound of the rain.

Other things you could do if your visiting Japan during this season could be visiting an out door onsen.There is nothing more relaxing than sitting  in an onsen while listening to the the sound of the rain falling while you bathe, therapeutic to the mind as well as the body.

During the rainy season it doesn’t rain every day but when it does and you want an indoor activity why not check out the many museums japan has to offer or go shopping in one of japans numerous departments stores or shotengai shopping streets maybe picking out some cute rain gear or a nice umbrella.

When I think of Japanese rainy season I think of Teruteru-bozu (てるてる坊主) a very unique piece of Japanese culture. A small ghost like doll lucky charm that that is traditionally used by Japanese people to prevent rain. Teru teru bōzu, written as 照る照る坊主 (てるてるぼうず), means “shine shine monk.” They are handmade dolls made with white cloth, tissue, or paper that are hung with string near a window. They date from the Edo period (1603-1868), when they first appeared in urban areas. They are still a fairly common sight in Japan today, often made by children.

Another common rainy season tradition, especially for children is watching fireflies. Fireflies or hotaru enjoy humidity and moisture, so they come out during June and July. Everything seems to be celebrated in Japan and there are even festivals dedicated to them. It is popular to view the fireflies’ glow during hot summer nights (hotaru-gari). These festivals include the Tsukiyono Firefly Village in Gunma and the Kugayama Firefly Festival in Tokyo. Sadly because of pollution, the fireflies are  decreasing as they only live in clean streams.

Other creatures that are symbols connected to the Japanese rainy season are snails and frogs, again a delight for children during this time to see what creatures they can find. When out shopping you might also see items in stores with these motifs to celebrate the season.

Did you know that going for a walk in the rain can actually be good for our mental health? Many of us avoid going out when it is raining, but there could be some good scientific reasons why we should change the way we think about a rainy day. When it rains, molecules are released into the air and some become negatively charged ions. When we inhale them, it is thought they can help to relieve stress and even boost our energy levels. One very good reason to not always stay inside.

The rainy season is also a very important time for rice farmers as it is rice planting season known as (taue). This is a time you can see the flooded rice paddies and the growing seedlings. On a sunny day they look especially beautiful with the reflection of the blue sky and clouds this is often referred to as a water mirror. The warmer temperatures and rain boost the rice growth and as they grow rapidly up to 25cm in just two weeks it takes only ten days before the water mirror has completely gone. If you are lucky enough why not visit one of the must see rice terraces, also known as tiered rice fields. This idyllic scenery can be seen in places like Hoshitogne no Tnanada Niigata Prefecture, a rice terrace nestled along the mountains of the Matsudai region, Maruyama Senmaida Mie Prefecture a terrace constructed over 400 years ago, Hachiune no Tanada, Kochi prefecture, a unique terrace with a Shinto shrine. The closest rice terrace to Tokyo is Oyama Senmaida in Chiba Prefecture in a beautiful mountainous area of Kamogawa City attracting many tourists over the seasons. There are many more so check out your nearest where you are at time of travel.

Tsuyu: The Season of Hydrangeas

For when the days are a little dryer go hunting out the stunning mop head flowers known as Ajisai.

The hydrangea or Ajisai 紫陽花, アジサイas they are known in Japan heralds the arrival of the rainy season. The representative flower blooming at this time with their giant vibrant flowers in colourful shades of blues, purples, and pinks are a very elegant sight. The kanji that make up the word ajisai are 紫陽花 紫 meaning “purple, violet”, 陽 meaning “sunset, positivity” and 花 flower. Depending on the acidity of the soil in which the plants are grown the flowers can take on different hues thriving in the acidic volcanic soils of Japan where the blue-violet hydrangeas are commonly found.


There are over 100 varieties of hydrangeas of various colours in Japan today, Japanese hydrangeas can be admired in city parks and along the banks of rivers, but also in the gardens of temples and shrines, with many places having hydrangea festivals that are known for having the blooms. Like the Bunkyo Ajisai Matsuri, an annual hydrangea festival which is held at Hakusan Shrine Tokyo and the
Takahata Fudo hydrangea festival Hino city Tokyo. As well as places to visit like Ueno Park,Odaiba and Sumida Park or catch 3,000 colourful hydrangea shrubs at Tamagawadai Park, all in Tokyo.

Just under and hours train journey from Tokyo is Kamakura. Kamakura is often referred to as the best place to see hydrangeas, it boasts numerous famous hydrangea spots like Hasedera Buddhist temple, with 40 different kinds and 2,500 hydrangea flowers that welcome visitors in the grounds. Meigetsuin, another famous temple in the kamakura area has the nickname as Hydrangea temple where thousands of hydrangea flowers bloom. If you’re thinking of travelling to Kyoto at the mimurotoji temple you can view 10,000 Ajisai! Or Yoshiminedera Temple where 10,000 flowers fill the mountainside at the Hydrangea Garden

Travelling further south you could encounter Oshidorino Pond Nagasaki Hydrangeas on the shore of an emerald green lake or view 20,000 hydrangeas at Cape Togenkyo Miyazaki a breathtaking scenery of 2 million flowers which cover an expansive area equivalent to about 4 Tokyo Domes.

Travelling north there is Michinoku Hydrangea Garden Iwate one of the largest hydrangea gardens in eastern Japan, with approximately 400 species and 40,000 hydrangeas blooming in a 150,000 square meter cedar mountain or the stunning Unshoji Temple in Akita a magnificent view of over 1,500 deep blue hydrangeas filling the temple grounds.

Where ever you plan to visit there are many more temples shrines and hydrangea festivals to to check out at this time just do a little research on your nearest places you are travelling to.

Much like the cherry blossom is celebrated for the changing of the seasons Ajisai is the same and as well as being celebrated with festivals you will find its motif adorned on anything from umbrellas to fabrics to even food. With that in mind I saw that a favourite ice cream flavour in Japan at this time is chocomint with its blue colour. You will find many varieties of this at convenience stores like Choco Mint Gari Gari Kun at Lawson, Pino Choco Mint ice cream In 7-Eleven and Baskin Robbins mint chocolate at FamilyMart.

I decided to try making my own with two ajisai colours of blue and purple using “Shizenno Megumi”soft tofu. The delicate hand crafted soft tofu is perfect for making desserts like this, which is made using traditional Japanese techniques by a small group of passionate members bringing traditionally made tofu to the U.K. If you want to know more about this tofu why not check out my previous recipes using “Shizenno Megumi” tofu.

This is my recipe for Tofu ice cream inspired by Ajisai

Ingredients: For making x1 colour mint chocchip.

You will need 200gm of cashews 

x1 and a half blocks of drained soft Shizenno Megumi tofu

1/3 cup of a pale colour sweetener like agave

x2 tablespoons of flavourless coconut oil (I use Tiana)

A few drops of mint essence for flavour and vegan chocolate chips.

For your colour use x1 teaspoon of blue spirulina powder for the mint chocolate chip.

I made a further purple one using a few handfuls of fresh blueberries. You can also use blueberry powder.

Method: For mint chocolate chip

Drain your one and a half blocks  tofu and wrap in a muslin cloth and squeeze out as much liquid as you can and wrap in another dry cloth and put aside.

To make two colours you need three blocks of tofu but if your only making one colour or you don’t want to double up on ingredients you will have 1/2 a block of tofu left which you can use for something else like a tofu dessert (see some of my other tofu recipes for ideas)

Put your cashew nuts into a bowl and pour over boiling water and leave to soak for an hour then drain off the water and tip them into a high speed blender.


Blend the cashews and then add your tofu, sweetener, coconut oil,mint essence and finally your powder colour. Blend until smooth. Pour out into a container and swirl in your chocolate chips.

Place in a freezer to harden for two hours then remove and give it a mix to incorporate air. Then leave to set for around 6-7 hours total. I recommend making this in the morning to eat later in the day. If you leave the ice cream in the freezer to completely harden you will need to take it out an hour before serving.

When ready to serve remove from the freezer and leave to soften slightly, use an ice cream scoop to scoop into balls and add to an ice cream cone with maybe some sprinkles.

Or add to a chilled glass with a sprig of mint. I made some tiny cookies in butterfly shapes to add to the ice cream. If you make two colours of ice cream they look nice together.


You can also use this basic recipe with other powders like cranberry, blueberry or blackcurrant to add colour and flavour. The combinations are endless just use the relatively flavourless recipe and add your own. I think a blueberry or blackcurrant coulis or compote would also be nice added to the ice cream for extra flavour. 

Why not make matcha or hojicha ice cream for that authentic taste of Japan.

What ever flavour you choose I’m sure you will love this deliciously creamy tofu ice cream that has no nasty ingredients.

You could even make affogato with a vanilla flavour adding either espresso, thick matcha or hojicha tea to pour over. Here I used the ice cream I made and added butterfly pea tea to pour over.


However you enjoy the rain I hope you will now not look at it so negatively on a rainy day. Even if you’re not in Japan you could go for a walk in your local park and see what wildlife and flowers you can find in your area. Stop off at a local coffee shop and watch the world go by or visit a museum or gallery. You may even get the benefit of some of those negatively charged ions.

 

Blog, Spring Food

Mothers Day in Japan Haha no Hi 母の日


How do Japanese people celebrate Mother’s Day ?

Mother’s Day was once combined with the celebration of the Empress’ Kojun birthday who was the mother of Akihito (Japan’s emperor at the time). Her birthday was celebrated on the 6th March 1931. It wasn’t until 1949 that the Japanese decided to align the holiday to be on the same date as other countries being on the second Sunday of May, which means this year, it will fall on Sunday 11th of May. Unlike the U.K. which has their Mother’s Day back in March.

In Japan, mother’s day is called ‘Haha no hi’ 母の日 the word ‘haha’ is the informal term for your own mother – much like we use the word ‘mum’! The formal term for mother in Japanese is ‘Okaasan’.

Japanese children use this day to show their love and appreciation, and to give presents to their mothers. It has now become one of the busiest days of the year for restaurants and shops.

The most common gift on Japanese Mother’s Day are carnations especially the red or pink variety. In Japan it is a symbol of a mother’s purity, sweetness and endurance.

Throughout Japan, businesses and well-known department stores decorate their window displays with carnations although the carnation is not native to Japan, their symbolism has become a popular choice for Mother’s Day.

Other gifts given on Mother’s Day could be carefully drawn kanji calligraphy, personalised arts and crafts, clothing or Lacquerware jewellery boxes.

On Mother’s Day children often rise early to greet their mothers with flowers and breakfast. Mother’s Day in Japan is symbolically associated with eggs, so whipping up an egg-based Japanese dish is a way  to celebrate! Some egg dishes include Oyakodon A chicken and egg rice dish which literally translates as ‘parent-and-child-donburi’. Chawanmushi (savory steamed egg custard) Tamagoyaki (Japanese egg omelette or Omurice ( omelette over rice). You can use the recipe for the omelette further down in this blog to make your own Omurice.

However if your vegan you could easily make something similar by substituting the eggs for tofu. There are now quite a few egg replacements on the market but I still like to use tofu and I think  it also makes it a little more authentic for a Japanese meal. My favourite brand is “Shizenno Megumi” tofu by dragonfly foods.

How about making a tofu scramble to surprise your mother for a special breakfast.

Or a special afternoon tea with vegan egg shokupan sandwiches.
Another meal could be something like chirashi sushi a scattered vegetable sushi that you could make pretty by using flower shaped vegetable cutters and adding vegan scrambled eggs.

Mothers are celebrated for their home cooking in Japan. The memory and uniqueness of one’s own mother’s food is encapsulated in the term ‘ofukuro-no-aji’ or ‘that unforgettable taste of one’s own mother’s cooking.’ Linked to family relationships these are Japanese home cooked meals that your mother used to make. Eating them later in life can bring back memories and comforts from home.


I asked the Managing Director of  Dragonfly Foods Ltd Shunzo Horikawa about what food brought back memories of his mothers cooking for him he answered “Sanshoku Gohan”.
I also asked what meals his wife cooked that his children might say the same of her. He answered “Hiroshima yaki”. With this in mind I decided to make easy recipes inspired by his answers that anyone can make at home.

Sanshoku Gohan 三色ご飯, three colour rice 

This japanese comfort meal is popular with children and adults. Sanshoku (三色) means “three colours”, gohan (ご飯) is cooked rice. Normally the toppings are ground meat, beef, pork or chicken and a scrambled egg in Japan known as “iritamago” (炒り卵), both are cooked through with out leaving moisture and have a crumbled consistency. The other topping is normally some kind of green vegetable peas, green beans or spinach. In my recipe I’m using the super firm Shizenno Megumi Tofu to create the crumbled beef and eggs that sit on top of the rice.


First make your vegan crumbled vegan meat topping.

You will need to drain and press the liquid out of one block of firm tofu, cut in half and place the other half aside for later. You will also need one or two large shiitake mushrooms, one small onion, x1 teaspoon of fresh grated ginger, x1 cup of walnuts, x1 teaspoon of tamari or soy sauce, x1 teaspoon of mirin, x1 teaspoon of vegan Worcestershire sauce, 1/2 teaspoon of garlic powder and 1/2 teaspoon of onion powder, x1 tablespoon of white miso, x1 teaspoon of tomato purée and sesame oil for sautéing.

Method: First pulse the onions and walnuts in a blender then add the tofu and rest of the ingredients except for the sesame oil. It will be like a chunky paste. Add a little sesame oil to a pan and sauté until slightly browned and coated in oil.

Place a piece of parchment paper on a baking sheet and tip the mixture out spreading it out in a layer. Place this in a moderate oven to brown for 15-20 minutes. Take this out the oven and give it a mix then spread it out in a layer again and put it back in the oven. You are aiming for a dry crumbly mixture. You may have to do this a few times to get the desired consistency.When done take it out of the oven and put to one side.

Vegan Scrambled Egg.

Add to a bowl x1 teaspoon each of ground turmeric, onion granules and ground Kala namak (this is Indian black salt which will give you your eggy, umami rich flavour). You will also need 1/2 a teaspoon of ground paprika, x1 tablespoon of nutritional yeast, Himalayan pink salt and pepper to taste. 1/3 cup of soya milk and x1 teaspoon of sesame paste or tahini. Whisk all these ingredients together.


You will also need the other half of the tofu you put aside. Add a little oil to a pan and crumble the tofu into the pan and start to sauté the tofu then add your whisked liquid ingredients. Keep sautéing until all the liquid has gone. You now have your vegan meat and eggs.


You can now add this as a topping for rice adding any green vegetables of your choosing. Some times it is popular to add a little pickled ginger or gari  known as beni shoga as a refreshing palate cleanser.



The next recipe I decided to make was another egg dish called Niratama donburi ニラ玉丼ぶり. Niratama means garlic chive eggs and is a staple comforting Japanese home cooked meal . As it’s been the  season for wild garlic I decide to adapt the recipe using this as a replacement for the chives and using tofu for the egg replacement. You could also use regular chives or green onion or spinach or a mixture of all of these if you wish. Garlic chives may be hard to find but you could check your local Asian supermarket.

First make your egg mixture.
Add to a blender, 1 block of drained firm crumbled  “Shizenno Megumi” tofu, to this add 1/2 a teaspoon of turmeric, 1/2 a teaspoon of ground Kala Namak black salt, 1 tablespoons of nutritional yeast, x1 teaspoon of soy sauce or tamari, 1/2 teaspoon of sugar, 2 tablespoons spoons of dashi mixed with 1/2 a tablespoon of potato starch.

Chop and sauté your wild garlic in a little oil to wilt.

Remove from the pan and mix into your blended egg mixture.
Cut two circles of parchment paper and have a plate to hand. Place one sheet in a frying pan and pour in the wild garlic egg mixture and spread it out.

Doing it this way is my tried and tested method to never have a stuck tofu egg mixture. When the underside is cooked place the other piece of parchment paper on top and add a plate on top of this.

Turn your pan over so the omelette is now on the plate. Then slide the omelette with the uncooked side back onto the pan to cook the other side. When it is done on both side fold over and add to a bowl of cooked rice. You can make variations on this by scrambling the tofu mixture instead of making an omelette.

Shunzo Horikawa also mentioned his wife likes to cook Hiroshima yaki for their children. This is a style of Okonomiyaki savoury pancake that contains a variety of ingredients. “Okonomi” in Japanese means “as you like it”. You can use this same method to make your very own style of Okonomiyaki. I used chopped cabbage, bean sprouts, carrot ribbons, green onion and shungiku (chrysanthemum greens), chop all the vegetables and then put everything in a bowl, pour in your batter and mix everything together.

Make the Okonomiyaki the same way as the Niratama.

The Okonomiyaki has a special sauce that goes on top. There is a vegan one you can buy already made for ease just spread this over the top, then use vegan kewpie mayonnaise to make stripes along the top over the sauce.

Run a chop stick over the mayonnaise the opposite way to the lines to make that distinctive Okonomiyaki pattern.

Finish with a sprinkle of aonori dried seaweed powder. If you want to make your own Okonomiyaki sauce it is a blend of a tablespoon each of vegan Worcestershire sauce, ketchup, tamari, mirin and maple syrup. You can finish off with some pickled ginger again if you have some.

 

If you are in the U.K. you could surprise your mother with a Japanese Mother’s Day for an extra special gift. If you are celebrating this day on the same day as japan why not include some carnations in your gift or make a Japanese themed meal.

Greet her in the morning with

Ohayōgozaimasu Happī haha no hi

Good morning happy Mother’s Day.

Haha itsumo arigatou – Mum, thank you for everything.

 

Blog, Spring Food

“Mono no aware” The fleeting beauty of Japanese sakura & recipe for tofu sakura cheesecake .

 

The term mono no aware (物の哀れ) was brought about by Motoori Norinaga, the eighteenth century literary scholar, by combining aware, which means sensitivity or sadness, and mono, which means “things.” It literally translates to “the pathos of things.” But more loosely, it could also mean “the beauty of things passing.”

In traditional Zen Buddhism Japanese aesthetics mono no aware is study of beauty and the impermanence of such beauty. Impermanence is all around us and the sadness connected to it, knowing that everything doesn’t last forever.  The changing of seasons are not to be mourned, but cherished and appreciated in their impermanence.

The cherry blossom is a common symbol of mono no aware it’s meaning symbolizes both life and death, as the coming of spring promises new life, at the same time, their short lifespan is a reminder that life is fleeting.

Would we be in such awe of the cherry blossom if we could see them every day ?

This is why the season is celebrated so much in Japan. Every spring, cherry blossoms, or sakura as they are known, bloom across Japan at different times, depending on their variety and location. People from all over the world visit Japan to partake in Hanami 花見 the spring tradition of admiring the sakura and celebrating its beauty. 花 (hana) means “flower,” and 見 (mi), means “to view.” together, hanami literally means “to view flowers.”

The sakura flowers are symbolic for the people of Japan, representing hope and new life. During this season in Japan, people like to have cherry blossom parties with colleagues, friends, and family basking under the splendor of the cherry blossoms while enjoying eating and drinking. There is also something quite romantic about viewing the cherry blossoms in the dark. Many blossoms are illuminated and it is a time that couples especially can enjoy yozakura “viewing cherry blossoms at night”

Taking a moment to stop and admire the flowers is one of the most beautiful parts of spring.

Japan has over 200 types of sakura trees, Somei Yoshino makes up almost 80% of them with their light pink flowers with five tiny petals.

Other varieties are Kawazu-zakura an early blooming cherry blossom, Shidare Zakura, weeping cherry trees, Yaezakura. Yaezakura with their double pink blooms and Yamazakura which typically grow in mountainous areas in Honshu.



This is the Japanese character for sakura
桜 The 木 (ki) on the left side means tree/wood and developed from a pictogram of a tree, with the horizontal line as branches and diagonal lines as roots. Sakura is derived from saku 咲, which means to bloom, or alternately to smile/laugh. The 口 in 咲 indicates an open mouth.

Are you a Sakura-bito 桜人(Cherry blossom lover?). Such is the flower’s significance that in Japanese there are a multitude of words to describe them. Here are a few of my favourites.

Sakura-fubuki (桜吹雪) – this means “cherry blossom snowstorm”. Often cherry blossom petals fall in the spring wind, which from a distance can look like a snow storm of pink petals.

(Hana gasumi)花霞

Literal translation: “flower mist”

This describes the way that the huge number of sakura grouped together look like a big pastel cloud, or a pinkish haze when seen from a distance.

Hazakura (葉桜) – cherry tree leaves. Once the flower blossom has fallen, small leaves start to appear on the trees.

Sakuragari 桜狩り means ‘Sakura Hunting’. Will you be hunting out the best places to view cherry blossoms this year?

Sakura signals the beginning of spring, a time of renewal and optimism. Like the blooms bursting with possibilities it is the start of the Japanese new financial and academic year, which, in Japan occurs on April 1st. This is a time when there are new hope and dreams starting studies at school or in a new career. Sakura, is a symbol of good luck and hope for the future.

In ancient Japan the arrival of cherry blossom was celebrated as a signal of the start of the rice-planting season and to cast good luck over the year’s harvest. Originally, sa referred to a rice paddy god, and kura meant “a seat for a god.” Japanese people believed cherry blossoms were dwelling places for mountain deities who transformed into the gods of rice paddies.

This relationship between specific plant flowering events and agricultural practices is known as phenological indicators. Because the arrival of the sakura was a seasonal indicator for the planting of rice, sake is often drunk to ask the gods for a fruitful year ahead. You will often find people drinking hanami-zake 花見酒 under the cherry blossoms the term is used for sake drunk while viewing cherry blossom this is normally enjoyed with specially prepared food or bento. Do you have any plans this year to enjoy the spring weather under a beautiful blossom tree?

Recipe for Sakura Tofu Cheesecake

This year I wanted to create a very special recipe that you could share with friends during this time. My creation is my no bake decadent silky smooth tofu vegan cheese cake with a hint of Sakura.

Full list of ingredients needed:

Preserved Sakura flowers, beetroot powder, digestive biscuits, vegan butter, raw cacao butter, x2 Shizenno Megumi soft tofu, cashew nuts, vegan honey or agave, Ume Su vinegar.

You will need a 7 inch base spring form cake tin and parchment paper to line it.

Step 1 make your flavouring

(do this a week before you make your cake you can omit this part if just colouring your cake pink or you can use sakura syrup instead to add flavour. 

Ingredient quantities & Method:

As I wanted to flavour the cheese cake with the unmistakable flavour of Sakura I looked at buying some Sakura powder. However on researching it didn’t appear to be vegan, and I also wasn’t sure how natural Sakura syrup was either so I set about making my own. The cheese cake takes a little forward planning because of this. You can however just colour the cheese cake pink omitting the flavour if you wish, or add sakura syrup.

To make the sakura powder I first used the pickled preserved salted sakura you can buy already pre done. It is sometimes sold as Sakura tea but has no tea leaves with it.

These come with a lot of salt and the last thing you want is a salty cheesecake so first wash the flowers and pat them as dry as possible with kitchen towel. Lay the flowers out on a clean dry sheet of kitchen towel and place another on top, press down and leave to dry in a warm place for a few days.

After this time pick the flowers off the kitchen towel and place them on a dish. At this point they still might not be completely dry, you can test this by trying to crumble them between your fingers. If they do not crumble leave them somewhere warm for a few more days. I placed the dish on top of a radiator to completely dry out.

When the blossom are dry snip off the stems and add the flowers to a grinding bowl called a suribachi and begin to grind the flowers into a powder.

If you do not have one it will take you a little longer to do this. You could also try using a clean coffee grinder.

When the blossoms are powder add a few teaspoons of beetroot powder, this will be what adds the colour to your cheese cake.

Step 2 Preparation for filling.

Add 2 cups of cashew nuts to bowl and pour over boiling water. Leave while you make your base.
Add 90g of raw cacao butter to a bowl under a pan of simmering water to melt while you make your base. When melted leave over the hot water so they do not solidify until you need to use them.

Step 3 Make your biscuit base
Ingredients & Method:

You will need 20 vegan digestive biscuits which is around 250g and 100g of melted vegan butter.

Method:

Add the butter to a bowl under simmering water in a pan and gently melt the butter.

Add the biscuits to a food processor and process into fine crumbs.

Line the bottom and sides of your cake tin. (To line the bottom release the spring and take out bottom, place some parchment paper underneath the ring, then put the base back on underneath and tighten the spring then cut around the edges. Brush the sides with a little oil and cut two strips to go round the edges ,the oil will help it stick to the sides.

Remove the biscuits from the food processor and add this to a bowl, then pour in your melted butter.

Mix well, it will be the consistency of wet sand.

Tip out the base mixture into your prepared lined pan and press it down well and a little up the sides. I used a jam jar to press it down. Place the base in the fridge while you make your filling.

Step 3 Make your filling.

Ingredients & Method:

Drain your soaked cashews and add these to a food processor or blender. I was using my nutri bullet so ended up making the filling in two batches. Add to this 1/3 cup of vegan honey, agave or light coloured sweetener. You will need one and a half blocks of Shizenno Megumi soft tofu. Drain the liquid well from the tofu and add this to the cashews.

The delicate hand crafted soft tofu is perfect for making desserts like this, which is made using traditional Japanese techniques by a small group of passionate members bringing traditionally made tofu to the U.K. If you  want to know more about this tofu why not check out my previous recipes using “Shizenno Megumi” tofu.

Add to the tofu a tablespoon of Ume Su plum seasoning which is used in the preserved sakura process so this will add to the sakura flavour of your cheesecake. You can instead also use sakura syrup but again I am not sure how vegan friendly and natural this is. It really depends on your preferences.

Blend everything until smooth then add your melted cacao butter. Finally add two teaspoons of your sakura flavour beetroot powder. Give it all a final process until smooth and silky.


Remove your base from the fridge and pour your filling into the cake tin. Put this back into the fridge and leave over night to completely set.

To remove release the spring and push the bottom up from the pan. You can slide the parchment paper to put your finished cheese cake onto a serving plate.

Why not decorate your cheese cake with fruit and maybe add some delicate sakura blooms.

Unlike other cheesecakes which do not stay firm unless they are frozen this one is perfect just kept chilled until you need to slice it.

After that time it can be transported in a container to your hanami party to be enjoyed with friends and family.

How about trying a variety of different flavours just use the basic cheese cake ingredients and add Japanese ingredients like Yuzu juice, matcha or  black sesame.


You could also make lemon, strawberry or blueberry cheese cakes in a similar way. Which ever flavour you try I just know you are going to love this indulgent special cheese cake recipe that all your friends and family will enjoy.

 

Blog, Spring Food

Shinshun “New Spring” The Season Of New Beginnings & Sakura Tofu Taiyaki


There is a saying in Japan, April is finally here, a new life begins. (
Iyoiyo shigatsu de, atarashii seikatsu ga sutāto shimasu.)

いよいよ4月で、新しい生活がスタートします

April 1st marks a fresh start and new beginnings in Japan. Just as the Sakura start to bloom It marks the beginning of 学年 (gakunen, 学年 the new academic year). Students start their new classes wearing their new seifuku, 制服 school uniform and maybe using their randoseru,ランドセル school backpack for the first time. I’m sure you have seen many school children carrying these very recognisable backpacks. The academic year is different to schools and colleges in the U.K. that start in September. In Japan, the first day of school is known as “Nyugakushiki”, 入学式 which means “entrance ceremony”. This day marks a new chapter in the lives of both the students and their families as they will attend a formal ceremony along with their teachers, and classmates.

Apart from the academic year, April also marks the beginning of the fiscal year 年度 in Japan. This is a time of new beginnings in the corporate world . Companies and businesses in set their budgets and make plans for the upcoming year. Employees may receive a promotion or change jobs and businesses may recruit new graduates at this time. This is a crucial event for graduates to attend job fairs and interviews bringing a fresh start for the future.

April is now truly a season of new beginnings and even if you are not starting a new job or school it maybe a good time to start a new journey and set goals for the future. How about learning a new language “Japanese maybe”, or  starting an evening class or new hobby. Maybe the birth of new life might inspire you to try something new or set a goal for the rest of the year.

Even the smallest changes can have an effect, many years ago I decided to take up studying Japanese cuisine and culture as a way to give myself motivation and purpose. Little did I know that this would lead me to work with and meet some wonderful people.

One of these people is Shunzo who had his own new beginning arriving in the U.K. in April 2022 from the parent company Hikari Miso. Born in Kawasaki his first job out of university was working for House Foods America one of the largest Tofu manufacturers in the world and in 2019 joined Hikari Miso Co Ltd. Dragonfly Foods Tofu original brand since 1984 was bought by Hikari Miso in 2015 and decided to upscale production capacity by shipping massive equipment made in Japan and set up a new purpose built facility for making traditionally made tofu in Devon in 2017. You can choose to buy from their range firm, extra firm and soft tofu. The first two are perfect for making any tofu meal the soft is better for desserts smoothies miso soup etc.

 

I have been using such tofu named “Shizenno Megumi” meaning natures best for many of my recipes and I wanted to use tofu again for a very special recipe to mark Shinshun “new spring”.

I decided to create a recipe for Sakura Taiyaki, with a sakura flavour bean paste filling and pink colour to celebrate the blooming of the Sakura and blossoms not only in Japan but where ever you may live.

But why Taiyaki? Well let’s talk about this popular fish-shaped snack that is eaten warm and freshly baked from street food vendors, taiyaki shops and cafes.

I ate my first vegan Taiyaki on a trip to Japan one sakura season back in 2013. I visited a Taiyaki shop in Ebisu Tokyo called Taiyaki Hiiragi たいやきひいらぎ who opened their shop in 2006 selling taiyaki, a traditional Japanese baked sweet in the shape of a fish filled with red bean paste.

There regular bean paste one being vegan. I was hooked by the perfectly crisp waffle / pancake outside and sweet warm bean filling! Sadly not all Taiyaki is vegan.Taiyaki たい焼き(鯛焼き) translates literally as “baked sea bream”, Tai (sea bream) is a type of fish often considered king among fish in Japan, and yaki can mean fried, baked, or grilled. Don’t worry there is no fish contained in this snack the name actually comes from the fish-shaped mould that the snack is baked into.

The origins of Taiyaki can be traced back hundreds of years to the Edo  period to imagawayaki (今川焼) (called oobanyaki (大判焼き) in the Kansai region of Japan.) Imagawayaki was first sold  near the Kanda Imagawabashi bridge (神田今川橋) in the Kanda district of Tokyo, which is where it got its name.

The shape was first a round-shaped cake similarly served warm and filled with azuki sweet red bean paste. During the Meiji era, seabream was an expensive dish that had long been considered a symbol of good fortune in Japan. In fact, even the name tai is considered auspicious because it rhymes with the word medetai, which means joyous or prosperous. Thus taiyaki could be seen as an inexpensive way for ordinary people to enjoy this lucky fish.

As the name tai forms part of the word medetai, which means lucky, Taiyaki became a popular snack for new students and employees in April to eat to bring them luck in their new future. So I decided creating a Taiyaki for April would be the perfect snack.

I have never come across a recipe that uses tofu in the batter but I thought the soft Shizenno Megumi tofu would be the perfect replacement for the milk and eggs often used in the batter mix.

You may come across many different fillings for Taiyaki in Japan like sweet potato or custard, some might be seasonal like chestnut in the autumn. With that in mind I wanted to make a sakura flavour sweet white bean paste.

My creation was a sakura bean paste and tofu taiyaki to bring you good luck and prosperity this spring.

Sakura Shiroan 白餡 Filling

Ingredients & Method

First you will need to make your white sakura sweet bean filling. For the sakura flavour I used a mixture of a few salted sakura blossoms that had been rinsed with water to get rid of the salt and dried for a few days between kitchen towel and a finely chopped preserved salted Sakura leaf. The flowers are easier to get than the leaves. I do have a recipe to make both yourself on this website but obviously that takes forward planning a year previous. You can find both however already pre-made on line.

You can if you wish omit this and just fill your Taiyaki with traditional red bean paste.

You will need 200g of already cooked and drained butter beans (also known as Lima beans). A 380g carton with a drained weight of 230g yielded the correct amount.

Blend your beans into a smooth paste adding a little water to get them moving then add them to a pan with 150g of sugar and your chopped sakura and leaf. (If you would like to colour your bean paste you can add a 1/4 teaspoon of beetroot powder. Because I used organic unrefined granulated sugar which isn’t white I added more beetroot powder. If you are using white sugar you will get a pretty pink.


Turn on the heat to medium low and let the sugar dissolve. Keep stirring for about 15 minutes until the beans become a smooth paste.

When it’s thick and you can scrape a line in the bottom of your pan it’s done. To stop the sakuraan being too sweet I added one tablespoon of ume su plum vinegar for extra tang and two fresh sakura flowers with the salt rinsed off for extra flavour.

Transfer to a container and refrigerate overnight. This will keep in the fridge for at least a week.

Tofu Batter Mixture

Ingredients & Method

You will need x1 pack of Shizenno Megumi soft tofu drained of liquid and added to a blender or food processor with 1/3 cup of soya milk. Blend this until smooth.

In a bowl sift 1 cup of plain all purpose flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda and 1 tablespoon of potato starch, then add 2 tablespoons of granulated sugar and give it a mix to combine. Pour in your tofu mixture and give it a good whisk to combine, then leave to rest in the fridge for 30 minutes.


Just a note:
(I added 1/4 teaspoon of beetroot powder with the idea of making them pink but the colour got lost in the baking process. I would be reluctant to add more beetroot powder incase it either went red or the colour just didn’t look nice in the baking process. I decided you will probably not need to add beetroot powder as the pink from the bean paste is a nice contrast.


To make authentic Taiyaki waffles at home you will need a special Taiyaki pan. You can buy these quite easily on line. The one I have is a cast iron pan made by Iwachu keeping the 400 year old tradition of making Nambu iron ware alive. You can buy these from one of my favourite companies on line to ship authentic kitchen ware from Japan called Global Kitchen.

When you are ready to make your taiyaki, heat up the pan (this can only be done on a gas burner) then brush the insides of the taiyaki pan with oil. Pour in your batter to 60% full and add your pink sakura bean paste filling to the middle.

Then cover over the bean paste with more batter. Close your pan and immediately turn it over and cook for 2 minutes, then flip the pan over and cook for a further two minutes. Check to see if it needs any further cooking.

You may find that the batter has run over the sides when you open the pan. Wait a minutes for the batter to cool slightly and ease the taiyaki out of the pan. You can then cut round the taiyaki into a better shape. For this I like to use my Japanese red super chef kitchen scissors made of high quality 420 stainless steel which are great for snipping herbs and doing things like this.

You can change the recipe by adding a different filling . Popular fillings include sweet potato, custard, sweet bean paste and chocolate spread (like Nutella). Some shops even sell taiyaki with okonomiyaki, gyoza, cheese or a sausage inside so maybe you could create your own.

The taiyaki are at their best eaten straight away but be careful of that lava hot filling. Alternatively you can reheat them back to crispness under the grill or in the oven.

Blog, Spring Food

White Day Tofu Pudding Dessert Pots


It’s time for Gyaku chocolate 
逆チョコwhich  means “reverse chocolate”.  If you read my Valentine Post you would know all about the different kinds of chocolate given by women on Valentines Day. One month later on March 14th is what’s known in Japan as “White Day”.

White Day is a specific Japanese concept, claimed to be invented by a Fukuoka based candy company Ishimura Manseido in 1976 for men to give something white back to the women who gifted them chocolate on Valentines Day. The owner got the idea when he read a letter in a women’s magazine where a reader pointed out the fact Japan has a custom of something called “okaeshi” or returned gift. At first the day was called “Marshmallow Day” as they created a new sweet with marshmallow paste stuffed chocolate for the occasion. Eventually the name was changed to White Day to be less restrictive but still referencing the fluffy marshmallows. By the 1980’s White Day had taken popularity all over Japan. Much like on Valentines Day the gifts are categorised depending on the romantic partner or returning gifter. Traditionally the gifts should be white maybe a gift of cookies or candy  or other white items.

Lately pudding has appeared to be the next must get item so with this in mind I decided to make these tofu vanilla and chocolate dessert pots with a popular Valentine fruit of the season strawberries. These I think would make the perfect finish to a romantic meal as they are light and not too filling.


White Day Tofu Pudding Pots 

Mousse Ingredients:
x2 250g packs of “Soft Shizenno Megumi Tofu”

x2 tablespoons of lemon juice

x1 tablespoon of vanilla extract

x2 tablespoons of vegan honey or maple syrup

x2 tablespoons of melted flavourless coconut butter

1/3 cup of soy milk

pinch of salt

Other ingredients:

1/3 cup of sifted cacao powder

Fresh strawberries & grated vegan chocolate to serve.

You will also need some small glass cups or pots to display the mousse

Method:

Drain the tofu from the packaging and add to a blender. To that add all the mousse ingredients and blend until thick and creamy. Pour half the mousse into a bowl and set aside. To the remaining mousse add to the blender the cacao powder and blend again until combined.

Wash, pat dry and slice your strawberry relatively thinly and place them on the sides of your glass pots. Fill the pots with the vanilla tofu mousse and then top with the chocolate tofu mousse. Finish with some more strawberries and grated chocolate then put them in the fridge for at least a few hours to set.


These pudding pots are great any time of the day for a delicious treat or are perfect to serve at the end of a meal.

 

Blog, Spring Food

Sanshoku 三色団子 Tofu Three Colour Dango For Hinamatsuri


上巳の節句
on March 3rd is the second in the five main seasonal festivals of Japan. Sometimes called Momo no Sekku (Peach festival ) or (dolls festival) but more commonly known as Hinamatsuri 雛祭. This festival originally celebrated both boys and girls but over time the celebration ended up being just for girls when Tango no Sekku became popular known as boys day, celebrated in May. Dolls are still displayed and are now said to represent the emperor and empress. The dolls are displayed to ward of evil spirits and are often bought with the birth of a new child or past down from grandparents.

The day now celebrates the growth and good health for parents with girl children. Hinamatsuri is a symbolic date for spring signalling the blooming of blossoms and the start of a new season.

There are many traditional foods that are eaten on this day for instance, hina-arare bite sized crackers, a fermented sake drink called shirozake, strawberry daifuku, sakura mochi, temari sushi, kompeito small candy sweets, inari sushi and chirashi sushi to name a few.

Often you will see dango in these three colours which are popular at this time. These are also called hanami dango 花見団子 or Sanshoku 三色団子 dango, which literally translates to “three coloured rice dumpling”.

Hanami 花見 means flower viewing which is something that Japanese people love to do to mark the changing of the seasons.? From the Ume blossom in early spring to the Sakura then wisteria and Ajisai in June. Japanese people often have picnics to admire the cherry blossom in spring and one such food that is enjoyed is hanami dango. It is also popular to eat this confectionery at Hinamatsuri celebrations as it is a spring celebration.

It is said that hanami dango was first served to guests at a hanami party Daigo no hanami which refers to the blossom-viewing party held in grand style at Daigoji Temple in Kyoto on April 20, 1598 by Toyotomi Hideyoshi attended by about 1,300 people . After this time it became popular to serve this confectionery when viewing cherry blossoms.

There are three specific colours associated with Hinamatsuri green for health, white for purification, and pink for luck. Some times the colours are referred to as : Green colour of spring. White the last snow that is melting away. Pink spring flowers, such as cherry blossoms and peach blossom.

Traditionally the pink dumplings were coloured using purple shiso (赤紫蘇) . However be careful if you are vegan in Japan as often any food that contains pink food colouring is not suitable for a vegan diet as it may contain carmine (made from cochineal insects) other names for this pink food colouring are E120 Cochineal, Crimson Lake or Natural Red 5. If you would like to make these simple traditional Japanese sweets for yourself you can with natural food colouring, like strawberry powder or beetroot juice.

Dango is often described with an onomatopoeia in Japanese called “mochimochi”! ‘Mochi-mochi’ (meaning chewy, elastic, soft, plump). So what is the secret ingredient to make these Sanshoku dango so soft with that mochi mochi texture for yourself ? In my recipe I’m using the soft “Shizenno Megumi”Organic Tofu by “Hikari Miso”. The authentic soft textured tofu called “Kinughosi Tofu” in Japan achieves a softer but chewy dango and adds sweetness without adding sugar.

To make these three colour dango which signify purification, health and luck you will need a pack of “ Shizenno Megumi Organic tofu, you will also need equal proportion: 50% rice flour and 50% glutinous rice flour. Known as Shiratamako (白玉粉) – Japanese short-grain glutinous rice flour, also known as sweet rice flour and Joshinko (上新粉) – Japanese short-grain rice. For this recipe I used two and a half tablespoons of each in each bowl. Shiratamako can come in quite large chunks so it is advisable to grind them down into more of a powder.

You will also need bamboo skewers, matcha powder and pink natural food colouring, I used beetroot juice.

First drain you tofu from the packet and section into three equal pieces and divide into three bowls, then mash the tofu. Add one tablespoon of shiratamako and one tablespoon of Joshinko to each bowl. Next add colouring to two bowls I used one teaspoon of matcha for green and one teaspoon of natural beetroot juice for pink.

Cream the tofu in each bowl then add another tablespoon each of shiratamako and joshinko to each bowl .

It needs to form into a stiff dough (people say to think of what an ear lope feels like and this is what dango should feel like when you press it). You may need to add one more half tablespoons of each flour to each bowl to get this texture. I like to add it in stages like this so you get the correct consistency and you can use your judgment as you go rather than weighing it out and tipping it all in at once.

Make your dough into three separate log shapes and section so you can make equal sized balls of each colour.

Heat up a large pan of boiling water and drop your white and pink dango balls into the boiling water, when they float to the top give them a one extra minute and they are done.


Scoop them out using a strainer and drop them into iced water for 30 seconds. Transfer to a plate lined with parchment so they don’t stick and do the same again to the final matcha dumplings so no colour runs. 


Take each ball and begin to slide them onto skewers. Remember to start with sliding on the green first then white and finally pink. If you would like to store your Dango you can pack them in an airtight container and keep at room temperature for 24 hours. You can also freeze the dango for about a month, so it’s nice to make plenty and freeze them in advance. When you want to eat them thaw them naturally at room temperature. 


I’ve displayed the dango here in a dish shaped like a hagoita (
羽子板) which is a paddle used in a game with a shuttlecock a bit like badminton. The game is called Hanetsuki (羽根突き) and was often a game played by girls. It was believed that playing the game would drive away evil spirits because the movement of the hagoita is similar to harau action a Japanese expression meaning to drive away. Thus playing hanetsuki with hagoita is often used as a charm against evil.

Tofu dango is sometimes served with kinako powder to dip them in or with anko sweet bean paste. I recently saw a wagashi store in Kanazawa called “Cafe Murakami” one I visited on my recent trip to Japan that serve up warm dipping chocolate with their Dango. I thought this was such a lovely idea. All you need is an oil burner with a night light candle. The store In Kanazawa used strawberry white chocolate in keeping with spring colours. 

As I have no children it has also been suggested to me that girls day is a nice day to spend with girl friends or sisters. Maybe if you have no girl children you could plan a day out or go for a meal or celebrate women in general.

One of the best memories I have in my life is visiting Japan at Sakura season.

If  you have never been lucky enough to witness it, seeing the blossom and the way people in Japan celebrate Hanami is just breathtaking.

I think I miss Japan the most at this time of year.  I always like to celebrate Japanese customs and traditions it helps me feel close to Japan  when I cannot be there.

How about making some tofu dango and sit with these and a bento under the blossoms and if like me you cannot be there just dream you are.

Blog, Spring Food

Valentines Day Japan バレンタインデー & Recipe For Chocolate Tofu Donuts

Valentine’s Day バレンタインデー is a relatively new custom in Japan. Celebrated on February the 14th, while its origins are in Christianity the custom was taken on in a unique way by Japan a bit like Halloween or Christmas with a Japanese twist.

Although the tradition of giving chocolate started in the 1930’s it wasn’t until the 1970’s when Japan had an economic boom and more women started to enter the work place that giving chocolates by women to men started to become a custom. These chocolates are known as honmei-choco 本命チョコ, “true feeling chocolate”. This was a way for women to express their emotions and wasn’t something that was done before. The practice of giving chocolate occurred because women expressing their love to men was considered disgraceful, and confectioneries capitalized on chocolate as a way for them to profess their love. This custom then over time changed to not only giving chocolates to love interests but to work colleagues and teachers to show appreciation these chocolates are called giri choco. There are chocolates to friends (tomo choco 友チョコ) where no romantic feelings are involved in gifting the chocolate. Tomo choco is meant to celebrate platonic love between friends male or female so as to not alienate those who do not celebrate Valentine’s Day or have no romantic partner. 

Tomo choco comes from the word tomodachi, meaning ‘friend’ in Japanese. Tomo choco is the exception to the rule when it comes to male-only gift-giving. These are basically chocolates or baked goods that women give to their female friends as an expression of their friendship.

Fami Choco (ファミチョコ): Family Chocolate. This is a chocolate gift for male family members: father, husband, son. Mothers and daughters tend to make baked goods or chocolate or buy sweets that can be enjoyed together at home.

It is also now popular to even just make yourself a gift as an act of self love this is called jibun-choco 自分チョコ“my chocolate”.

It is also popular to hand make or bake gifts showing that you have put even more thought and care into a gift.

Why not trying making a treat for a friend or loved ones or even just yourself.

I decided to share with you my recipe for these delicious tofu baked donuts dipped in chocolate and sprinkled with freeze dried strawberries using Shizenno Megumi Organic Soft Tofu. True authentic soft textured Tofu called “Kinughosi Tofu” in Japan. This soft tofu warrants itself well to making desserts and is often used in Japan as an egg replacement. I got the idea of using tofu in a donut recipe after seeing some unusual yuba donuts for sale when visiting Arashiyama Kyoto.

Let’s make fudgy chocolate brownie tofu donuts for Valentines Day.

You will need:

x1 pack of “Soft Shizenno Megumi Tofu”

x2 cups of plain flour

1/3 cup of cacao powder

x1 Bar of vegan chocolate of choice

x1 tablespoon of melted odourless oil (I always use Tiana coconut cooking butter)

x2 teaspoons of baking powder & x1 teaspoon of baking soda

1/2 cup of coconut palm sugar

x2 teaspoons of brown rice vinegar

1/3 cup of soy milk

Something to decorate the donuts like sprinkles, freeze dried strawberries, coconut etc.

Method:

In one bowl sift the flour, cacao powder baking powder and baking soda then mix to combine.

( preheat your oven to a moderate temperature around 150 degrees centigrade.)

Drain the “Soft Shizenno Megumi Tofu” and add to a blender or food processor. To the tofu add the coconut butter, brown rice vinegar and coconut palm sugar. Blend until smooth.


Add the tofu mixture to the flour mixture and fold in gently to combine. Add the soy milk to make a thick batter, adding extra soy milk if needed.

Brush your donut pan with some melted coconut butter and spoon the mixture into the donut moulds, I find it easy to use two small spoons to do this one to scoop up the batter and one to push it off the spoon into the moulds. Smooth the top as best you can.

Place in the oven for 20 minutes.

Remove from the Oven and with a tooth pick make the hole for your donut, as they will likely cover over in the baking process.

Leave to cool and then remove carefully by using a knife gently on the edges to ease them out of the mould. Turn them over to reveal a smooth side.


Melt the chocolate in a bowl over a pan of hot water.

Take each donut and turn it to dip the donut on the smooth side.

Do this to all the donuts. Placing them on a baking sheet lined with parchment paper.


Decorate each donut with whatever you wish, I used a sprinkle of coconut and freeze dried strawberries.

Now pop them in the fridge for an hour to set the chocolate and you’re done.

After this time you can store them in an airtight container out of the fridge in a cool place.
Serve to a loved one for Valentines Day or box them individually as gifts.

I used 85% dark chocolate for my donut coating but you could use what ever chocolate you like to your preference. For an extra decadent donut why not slice in half an add a layer of strawberry jam.


Don’t forget White Day on March 14th when the women will get returned gifts.

Blog, Spring Food

How to celebrate Setsubun 節分の日


Oni wa soto! Fuku wa uchi!” (
鬼は外、福は内).

Demons out, Good Fortune in!” For today is Setsubun no Hi (節分の日) February 3rd.

Setsubun 節分, is a seasonal indicator that marks the day before the beginning of Spring and is now celebrated as a spring festival “Haru Matsuri”. A traditional event marking the official beginning of spring, according to the Japanese lunar calendar.

Setsubun is the day before we start again through the journey of the “Nijushisekki (24 solar terms)” or sekki of Japan when we welcome in Risshun 立春 the beginning of Spring.

This is midway between the winter solstice and the spring equinox. Even though we are in the coldest days, in Japan you will start to see those signs that spring is near by. The days are just getting slightly longer and you can see the start of life emerging from the earth. Ume blossom is starting to bloom, giving those well needed splashes of colour to the brown landscape and maybe you might see  flashes of a little green bird known as Uguisu (bush warbler or the Japanese nightingale) another symbol of spring in Japan. Why not look for signs of spring where you are.

Let’s enjoy Setsubun with Ehou Maki 恵方巻き, Ehō-maki

On this day there are a few customs in Japan one of them is to eat an uncut makizushi called Ehō-maki 恵方巻, “lucky direction sushi roll” while you sit in silence facing the years lucky direction. The “lucky direction” (恵方) of this year 2024 is east-north-east (東北東).
This changes every year depending on the current zodiac. There is actually a chart to work out each year which is the lucky direction. So as 2024 ends with 4 the lucky direction is east -northeast.

Years ending with

Lucky Direction

0 or 5

West – Southwest

1, 3, 6 or 8

South – Southeast

2 or 7

North – Northwest

4 or 9

East – Northeast

The word “Eho” means the auspicious direction where the god of good fortune for the year exists and is also called “Kippou” or “Akinokata/Akihou”.

Originally from Kansai the Ehō-maki must have seven ingredients, these relate to the Seven Lucky Gods (七福神, Shichi Fukujin) from local folklore who are in charge of bringing prosperity in business and good health. It doesn’t matter what you put inside it can be anything you like, but it’s good to have a variety of ingredients. Just eat the whole roll without cutting it with a knife and eat in silence, if you speak, the good fortune will escape.

In 1989, convenience store 7-Eleven started selling futomakizushi especially for Setsubun. Since then, the popularity of ehomaki quickly spread across Japan and supermarket and deparments also began to sell ehomaki.

Even if you’re not in Japan you can still follow Japanese customs.

Let’s make an Ehō-maki

As one of my seven ingredients I decided this year I wanted to add the new Organic Marinated Tofu from dragonfly foods. Their latest tofu is marinated in a blend of tamari, garlic, and ginger. Just remove from the packet drain the liquid, I recommend to oven bake then allow to cool for this recipe. When cool slice ready to add some flavour and texture to your sushi roll.

Other ingredients that you can add could be:

Vegan omelette, cucumber, avocado, Kampyo (cooked and flavoured gourd strips), Shiso/Ooba (perilla leaves), Lettuce, carrot strips, cooked shiitake mushrooms.

For x3 Ehō-maki wash two sushi cup of sushi rice, soak the rice for at least half an hour and cook your sushi rice in your rice cooker. While it’s cooking prepare your filling.

You will also need x3 pieces of toasted nori, place the nori with the rough side facing up on a rolling mat.

When your rice is done tip the rice into a bowl add some sushi seasoning and cool down with a fan in one hand while you gently cut and mix the rice in the other. When the rice is cool start to spread the rice on your nori leaving a gap at the top. Start to add your filling at the bottom then roll the nori over the filling. Remember to not cut your sushi roll but eat it whole in silence facing the lucky direction of this year east-north-east.

Setsubun is all about the Oni 鬼 (おに)

Oni are a kind of yōkai, demon, orc, ogre, or troll in Japanese folklore. They are known as the god ofmountains with a fearful appearance. It is believed that the Oni come to punish humans when they misbehave. They come in many varieties, but are most commonly depicted with two or more horns, and fang-like tusks, red or blue skin, wild hair, large in size and possess superhuman strength. They are terrifying in appearance and are associated with disease and misfortune. They are often shown carrying their choice weapon: a large, heavy iron hexagonal club, called a tetsubō, which is used for torturing victims. They are typically depicted wearing little-to-no clothing, but when clothed they are usually shown wearing a loincloth made of tiger skin.

It was believed that this time of year the spirit world and our world combined making it easy for evil spirits  to bring illness into our homes. During the cold winter months it is easier to get sick and it was believed that this was caused by oni. At this time it is custom to repel these demons from our homes. One such way to do this is Mamemaki (豆まき), the throwing of roasted soybeans. The tradition of Setsubun dates back centuries, but the bean throwing tradition first emerged in the Muromachi period (1337 – 1573). So why use soybeans ? They are believed to have sacred power along with rice, which could get rid of evil spirits. The Japanese word for beans is pronounced as mame (豆) and sounds similar to the word for demon eyes (mame, 魔目) and because of that throwing beans has a similar sound to destroying demons (mametsu, 魔滅).

It is custom to fill a Japanese wooden cup called a masu with the prepared beans which should be displayed on the altar and offered to the gods until the day of the bean-throwing ceremony.

On the day preferably midnight the beans are thrown out the entrance to your home or maybe at a family member dressed as a demon. As you do this you shout “Oni wa soto ! Fuku wa uchi”鬼は外! 福は内! meaning Demons out good fortune in.

You may also see another mask worn often by female members of the house hold, the kami of luck, good fortune, and kindness, which is the deity Okame portrayed with a white friendly face, chubby cheeks, and a warm smile. She acts as the defender against misfortune.

Since it is believed that ogres come at midnight, this is the best time to start the bean-throwing ceremony. Open the front door or window of your house and scatter beans, saying “Oni wa soto!” After closing the doors and windows immediately to prevent the ogres from returning, scatter the beans inside the room, saying “Fuku wa uchi!” It is then also custom to eat as many of the beans as your age plus one extra for luck.

Another tradition to ward off the evil spirit is to hang holly at your door with wait for it a smelly sardine head stuck on top. This talisman is called Hiragi iwashi. The evil spirits are apparently repelled by the strong smell and thorns of the holly leaves. Needless to say I just hang holly at my door being vegan. I was watching an NHK programme about a group of  nuns and they displayed holly with fabric fish as a representation as they didn’t eat meat or fish either, which I thought was a nice idea. I definitely recommend the series Nun’s cookbook on NHK. I noticed in the episode that the nuns do not chant the phrase “Oni wa “ it is believed that oni do not appear before the temples enshrined deity and as such, the chant is unnecessary.
Instead, the phrase “Senshu banzai fuku wa uchi!” is recited, meaning “Long life and good fortune, come in!”

In the Kanto region, kenchinjiru けんちん汁 is considered as an auspicious food and is eaten on Setsubun. Originally created as Buddhist temple cuisine by a Buddhist priest of Kenchoji temple in Kamakura city, Kanagawa prefecture.


Jiru means soup and Kenchin is derived from the temple name. Packed with lots of nutritious root vegetables miso and tofu it is the perfect soup to warm you on a cold day. Maybe this is why it is considered lucky as eating this can help you stay healthy and ward off illness.

Let’s make kenchinjiru to bring health for the year.

This soup is full of umami flavour using kombu,shiitake mushroom,toasted sesame oil and tamari (or soy sauce). The soup consists of root vegetables in a shiitake kombu stock (you can also add miso if you wish).

This soup also has tofu, it is said that you tear the tofu into the soup instead of cutting the tofu as it is supposed to be divided equally between the residents of the temple regardless of status.  This dish contains no onion, devout Buddhists believe that onion is not good for your peace of mind so not good for meditation.

First make you stock:

I normally leave a piece of konbu to soak over night in cold water, the konbu comes with a white powder on its surface do not wash this off as this adds to the flavour just simply wipe with a cloth.  (for this recipe I used 3 cups of  konbu stock and 1 cup of shiitake stock).

After you have soaked your konbu place the water and konbu in a pan and turn on the heat remove the konbu just before the water starts to boil.  Make shiitake stock by soaking a few dried shiitake in one cup of warm water for around 20 mins (place a small bowl over to submerge the shittake to stop them from floating.  After 20 minutes take out the shiitake and slice them place a sieve over the konbu stock and pour the shiitake stock through the seive into the konbu stock to catch any gritty bits.

Now you need to prepare your vegetables.

You can use a variety of vegetables burdock root, daikon radish, carrot, lotus root, taro komatsuna or any leafy green vegetable. You can also add konnyaku (konjac) Konnyaku

Konnyaku is rich in dietary fiber,and a food that cleanses the body. For this reason, it is considered good luck to eat it on Setsubun. In some regions, konjac is eaten to drive out demons that live in the house, and at the same time, to expel the bad things in the body. However in my recipe I just used tofu.

The tofu I recommend is the Shizenno Megumi Organic Firm tofu. (Follow the link at the side or bottom of the page depending on your browser) Following a traditional Japanese recipe for “Momen Tofu” this lightly firm Tofu is full of juiciness with the richness of soya and a sweet aftertaste. All of the Shizenno Megumi are made using an authentic Japanese process practiced for thousands of years. The tofu is pressed carefully and delicately to ensure the proteins do not go tough. The result? A premium textured tofu that retains a good structure and absorbs flavours well. Certified Organic by the Soil Association since 1991, with their products you can be sure you are eating natural, nutritious food with no nasties. You will need to drain the liquid and press the tofu before using it in the recipe.

Chop your vegetables and if using burdock root scrub off any dirt chop and place in a bowl of water. If using taro root remove the skin slice in half and soak in water to remove the starch. Add about a tablespoon of toasted sesame oil to a deep pan sauté your root vegetables for a few minutes.
Then add your stock  but do not add your leafy greens until the soup is nearly ready to serve.  Simmer until the vegetables are tender then add 1 tablespoon of tamari or soy sauce and one tablespoon of mirin . If you would like to add more depth in the flavour of the stock why not add a little miso. I decided to use Hikari miso it is always my miso of choice.

Finally take your already drained and pressed tofu and crumble it into the soup in large pieces adding your chopped leafy greens just to wilt in the hot broth at the end before serving.

Other foods that are custom to eat at Setsubun are Setsubun Soba similar to Toshikoshi soba the meal on New Years Eve.

As well as soba, zenzai or anything with red beans are said to ward off evil.

Drinking Fukucha tea with lucky beans in it is considered to be a drink of good luck. Fukucha is a cup of hot water poured over kelp, pickled plums, and three lucky beans.

I hope you will have fun welcoming Spring this year and celebrating with unique Japanese customs.

 

Autumn Food, Blog, Winter Food

Vegan Ramen With A Creamy Tofu & Miso Sauce


Ramen written in Japanese: 拉麺, ラーメン or らーめん

Arriving  in Japan in the late 19th or early 20th Century
from China ramen has become one of the most popular dishes not only across Japan but the world.
The first Japanese restaurant to serve up a bowl of noodles similar to today’s ramen was Yowaken 養和軒 in 1884, but it wasn’t until 1910 that Japan had its first ramen shop called Rairaiken 来々軒 in Asakura, Tokyo.
There is something comforting about a bowl of ramen, even if it didn’t originate from Japan, Japan have made it their own and given ramen it’s on Japanese culture. Nearly every region in Japan seams to have their own version. Different areas, cities, and even shops have their own twist on ramen. From different broths like shio (salt ramen) shoyu (soy sauce), miso, milk or curry. Then there are straight or curly noodles of all different thickness.
Loved not only by salarymen who have no time to prepare their own meals but who are looking for something quick hot and filling, but also by students and those looking for a quick cheap, and delicious, meal on the go.
The appetite for ramen saw even a ramen museum open in Yokohama in 1994.
So when Hikari Miso and parent company Dragonfly Tofu asked if I could come up with a tofu ramen recipe just for them I wondered what I could do to make things different to the other tofu ramen recipes found across Japan and ones that come up on the internet when you search “tofu ramen”. I also wanted it to be easy, relatively cheap and quick to make. You may have some of the ingredients already in your store cupboard and apart from the tofu if you do have to buy the ingredients you will have lots left over to use over and over again.

I took my inspiration from ramen created in Hokkaido using miso paste as a seasoning. Hikari miso has been crafted over four generations in Nagano Japan, where the water air and cool climate make the perfect environment for making miso. The ramen I have created has a robust flavour as the miso paste is creamy and tangy, and instead of using tofu as a topping I decided to use it with the miso to make a sauce. The dish feels so decadent but is so quick and simple to make.

Using the true authentic gently coagulated soft Shizenno Megumi Organic Tofu known as “ kinughosi” in Japan, it lends itself well to making the perfect rich sauces as well as using it for desserts, smoothies or just simply cut up into cubes and added to miso soups.

How to make my Ramen with a creamy tofu & miso sauce.

You will need: (serves two)

x1 pack of Shizenno Megumi “natures best” organic soft tofu
x1 tablespoon of Shiro Nerigoma  (white sesame paste)
x1 tablespoon of Hikari miso organic white miso
x1 tablespoon of light soy sauce (known as Usukuchi)
x1 teaspoon of brown rice vinegar
x1 teaspoon of mirin
x1 teaspoon of toasted sesame oil
Add all the above ingredients to a blender and blend until smooth thick and creamy. Then pour into a saucepan.
You will also need a variety of toppings prepped in advance. This could be a combination of steamed vegetables bean sprouts, komatsuna or chingensai (bok choy), hakusai (Chinese cabbage), grilled lotus root and shiitake, sliced kabocha roasted or steamed, sliced red onion, sliced negi (green onion), tinned sweetcorn, watercress, maybe some roasted bell peppers, whatever you fancy.
Once you have prepped your toppings things come together quickly so you could do this in advance.
Put your ramen noodles of choice in a pan of boiling water (check to make sure they are vegan.)  I recommend samurai ramen. Some may come with a sauce you will not need to use this so save it for another time. I also like ohsawa ramen which I often bring back from Japan.
Get your serving bowls ready.
Many ramen broths in Hokkaido have milk so in true Hokkaido style add soy milk to your tofu sauce. Add as much as you like to make the sauce the consistency you want. Start to gently heat your sauce do not let it boil.
Drain your ramen noodles and add to your serving bowls. When your sauce is nice and hot pour over your sauce and quickly add your toppings so that it’s all still nice and hot when you serve it. I like to add a few drops of chilli oil, some chilli threads known as Ito togarishi and a scatter of sesame seeds.
Happy Slurping.