Summer Doyo 夏土用 & Natsubate 夏バテ Summer Fatigue

Summer Doyo 夏土用 & Natsubate 夏バテ Summer Fatigue
If you have ever experienced the intense summer heat in Japan you will know as soon as you step outside from your air conditioning you will be stepping out into something that resembles a sauna. Natsubate is a combination of two Japanese words: natsu, meaning summer, and bate, meaning exhaustion.
This is associated with feelings of tiredness, lethargy, and even physical illness as a result of extreme summer heat.
Japanese people have many ways of helping to deal with this from specially designed clothes from places like Muji & Uniglo. To using a parasol to shade you from the sun. In every convenience store or drugstore you will find numerous cooling gels and sprays along with wearable fans or neck coolers.

A more traditional unique method is Uchimizu 打ち水 which is a technique of sprinkling water on the streets to beat the heat, which has been practiced since the Edo period. This creates a mist to cool the area due to water evaporation, you will often find shop keepers doing this or maybe being practiced at tea houses.
The body sweats during the heat which leads to loss of water, salt and minerals. So what foods do Japanese people eat in the summer to keep themselves hydrated?
Fruit plays a key role in serving up hydration and electrolytes as well as potassium and magnesium they are also easy to digest so the body doesn’t need to work as hard to process them. Think juicy Watermelon, peaches and pears to replenish the body with fluids and bananas for magnesium and potassium.
Tofu is an excellent cooling food and a good source of protein along with soba noodles. Soba is known for helping the body lower cholesterol and blood pressure. For a boost of minerals think about adding some seaweed into your diet.
18 days before the beginning of Autumn the season known as Risshû we find ourselves in Summer Doyo 夏土用 In 2024 this period starts on July 19th to August 5th, which sits in the hottest micro season of the year known as Taisho 大暑 (Greater heat) which is a period from the 22nd of July – 6th August the last micro season of the summer.
It is customary during this time to eat foods starting or containing the letter “u” as it is said to be healthy and revitalising, a necessity to combat fatigue. This could be kyûri (cucumber) or udon along with umeboshi, also known as Japanese sour plums, which are high in salt and folic acid, and help replenish salt lost through sweating.
Another popular summer meal is unagi (eel) to prevent natsubate.
On Doyo no Ushi no Hi 土用の丑の日 (July 24th 2024), one of Japan’s many food related pseudo-holidays supermarkets and restaurants serve up unagi to help combat against this. You may of seen recent posts about this and my recipe also for vegan Unagi using Shizenno megumi tofu.

Today I decided to make another popular unagi related meal using my tofu unagi recipe to celebrate this year’s “Doyo no Ushi no Hi”.
This year I made Vegan Unagi Chazuke ビーガン鰻茶漬け. Unagi chazuke or ochazuke (お茶漬け is a donburi (rice bowl) dish from Nagoya consisting of a bowl of freshly made fluffy Japanese rice topped with my vegan unagi which then has a hot tea broth poured over. You can also use dashi broth or a combination instead of just green tea and add some condiments like chopped green onions, sesame seeds or nori.

This dish is a comforting quick and easy meal when you make the vegan unagi in advance and crisp it up under the grill to serve.
See my recipe for making “Vegan Unagi”on my recipe pages.
You will need to prepare your rice (why not check out my information about making rice in a donabe pot) Kamado-san Donabe Rice Cooker
Slice green onion and set aside any other condiments.
You will also need to prepare your broth
1/2 cup kombu dashi
1/2 cup water
1 tsp tea of choice
1/2 tsp Japanese soy sauce
1/2 tsp mirin
Add the tea to a tea pot
Warm the rest of the ingredients in a pan and then pour over the tea leaving it to steep for a few minute just before you’re ready to serve.
When everything is prepared add freshly cooked rice to a bowl, top with vegan unagi, chopped green onions, sesame seeds and then pour over your broth.

Enjoy!
Serve with a simple cucumber (kyûri) and umeboshi tsukemono for those extra “U” ingredients. Just rub chopped cucumber with umeboshi paste and leave in the fridge for an hour before squeezing out any liquid before serving.

It is customary in Japan during this period to send summer greetings cards known as Shochu mimai 暑中見舞い. In the same way as sending New Year cards in Japan these cards are sent to relatives and friends during the period between July 7th – August 7th. People send cards with summer images depicting hanabi, summer flowers like morning glory, melon or gold fish. It is custom to enquire about the recipients health and add a personal update. Even if you’re not in Japan it might be a nice thing you could do to keep in touch with a friend.

I just recently bought these delightful mini uchiwa seasonal fan greetings cards. Each little fan comes with a summer design and an envelope and paper for writing a message though you could add a bigger message on another piece of paper if you wish. They are imported from Japan by Hatsukoi and are available to purchase on their website. www.hatsukoi.co.uk and if you would like to purchase one or any of the other Japanese related items on their site you can use my exclusive discount code tokyopony10 at the checkout. I think as well as them being a beautiful card they are useful to carry in a bag in case you need to fan yourself or they can add a bit of Japanese summer decoration to your home.

Stay cool this summer with traditions of Japan.
Did you know there is a special watermelon day on the 27th of July?
My next blog is all about another Japanese summer favourite “Suika” watermelon and the traditions behind it including two watermelon recipes for you to try. See you on ‘Suika-no-hi’ (スイカの日) Watermelon Day.










































































Another meal could be something like chirashi sushi a scattered vegetable sushi that you could make pretty by using flower shaped vegetable cutters and adding vegan scrambled eggs.














Chop and sauté your wild garlic in a little oil to wilt.
Doing it this way is my tried and tested method to never have a stuck tofu egg mixture. When the underside is cooked place the other piece of parchment paper on top and add a plate on top of this.












Would we be in such awe of the cherry blossom if we could see them every day ?










These come with a lot of salt and the last thing you want is a salty cheesecake so first wash the flowers and pat them as dry as possible with kitchen towel. Lay the flowers out on a clean dry sheet of kitchen towel and place another on top, press down and leave to dry in a warm place for a few days.
When the blossom are dry snip off the stems and add the flowers to a grinding bowl called a suribachi and begin to grind the flowers into a powder.
If you do not have one it will take you a little longer to do this. You could also try using a clean coffee grinder.

Add the biscuits to a food processor and process into fine crumbs.
Remove the biscuits from the food processor and add this to a bowl, then pour in your melted butter.
Mix well, it will be the consistency of wet sand.
Tip out the base mixture into your prepared lined pan and press it down well and a little up the sides. I used a jam jar to press it down. Place the base in the fridge while you make your filling.
The delicate hand crafted soft tofu is perfect for making desserts like this, which is made using traditional Japanese techniques by a small group of passionate members bringing traditionally made tofu to the U.K. If you want to know more about this tofu why not check out my previous recipes using “Shizenno Megumi” tofu.
Blend everything until smooth then add your melted cacao butter. Finally add two teaspoons of your sakura flavour beetroot powder. Give it all a final process until smooth and silky.
Remove your base from the fridge and pour your filling into the cake tin. Put this back into the fridge and leave over night to completely set.
To remove release the spring and push the bottom up from the pan. You can slide the parchment paper to put your finished cheese cake onto a serving plate.
Why not decorate your cheese cake with fruit and maybe add some delicate sakura blooms.
Unlike other cheesecakes which do not stay firm unless they are frozen this one is perfect just kept chilled until you need to slice it.
After that time it can be transported in a container to your hanami party to be enjoyed with friends and family.














Turn on the heat to medium low and let the sugar dissolve. Keep stirring for about 15 minutes until the beans become a smooth paste.




When you are ready to make your taiyaki, heat up the pan (this can only be done on a gas burner) then brush the insides of the taiyaki pan with oil. Pour in your batter to 60% full and add your pink sakura bean paste filling to the middle.
Then cover over the bean paste with more batter. Close your pan and immediately turn it over and cook for 2 minutes, then flip the pan over and cook for a further two minutes. Check to see if it needs any further cooking.
You may find that the batter has run over the sides when you open the pan. Wait a minutes for the batter to cool slightly and ease the taiyaki out of the pan. You can then cut round the taiyaki into a better shape. For this I like to use my Japanese red super chef kitchen scissors made of high quality 420 stainless steel which are great for snipping herbs and doing things like this.
You can change the recipe by adding a different filling . Popular fillings include sweet potato, custard, sweet bean paste and chocolate spread (like Nutella). Some shops even sell taiyaki with okonomiyaki, gyoza, cheese or a sausage inside so maybe you could create your own.









The day now celebrates the growth and good health for parents with girl children. Hinamatsuri is a symbolic date for spring signalling the blooming of blossoms and the start of a new season.



You will also need bamboo skewers, matcha powder and pink natural food colouring, I used beetroot juice.
Cream the tofu in each bowl then add another tablespoon each of shiratamako and joshinko to each bowl .
It needs to form into a stiff dough (people say to think of what an ear lope feels like and this is what dango should feel like when you press it). You may need to add one more half tablespoons of each flour to each bowl to get this texture. I like to add it in stages like this so you get the correct consistency and you can use your judgment as you go rather than weighing it out and tipping it all in at once.


Heat up a large pan of boiling water and drop your white and pink dango balls into the boiling water, when they float to the top give them a one extra minute and they are done. 
Scoop them out using a strainer and drop them into iced water for 30 seconds. Transfer to a plate lined with parchment so they don’t stick and do the same again to the final matcha dumplings so no colour runs. 

Take each ball and begin to slide them onto skewers. Remember to start with sliding on the green first then white and finally pink. If you would like to store your Dango you can pack them in an airtight container and keep at room temperature for 24 hours. You can also freeze the dango for about a month, so it’s nice to make plenty and freeze them in advance. When you want to eat them thaw them naturally at room temperature. 









Brush your donut pan with some melted coconut butter and spoon the mixture into the donut moulds, I find it easy to use two small spoons to do this one to scoop up the batter and one to push it off the spoon into the moulds. Smooth the top as best you can.




Do this to all the donuts. Placing them on a baking sheet lined with parchment paper.

I used 85% dark chocolate for my donut coating but you could use what ever chocolate you like to your preference. For an extra decadent donut why not slice in half an add a layer of strawberry jam.














Then add your stock but do not add your leafy greens until the soup is nearly ready to serve. Simmer until the vegetables are tender then add 1 tablespoon of tamari or soy sauce and one tablespoon of mirin . If you would like to add more depth in the flavour of the stock why not add a little miso. I decided to use Hikari miso it is always my miso of choice.
Other foods that are custom to eat at Setsubun are Setsubun Soba similar to Toshikoshi soba the meal on New Years Eve.











Get your serving bowls ready.






