Summer Doyo 夏土用 & Natsubate 夏バテ Summer Fatigue

Summer Doyo 夏土用 & Natsubate 夏バテ Summer Fatigue
If you have ever experienced the intense summer heat in Japan you will know as soon as you step outside from your air conditioning you will be stepping out into something that resembles a sauna. Natsubate is a combination of two Japanese words: natsu, meaning summer, and bate, meaning exhaustion.
This is associated with feelings of tiredness, lethargy, and even physical illness as a result of extreme summer heat.
Japanese people have many ways of helping to deal with this from specially designed clothes from places like Muji & Uniglo. To using a parasol to shade you from the sun. In every convenience store or drugstore you will find numerous cooling gels and sprays along with wearable fans or neck coolers.

A more traditional unique method is Uchimizu 打ち水 which is a technique of sprinkling water on the streets to beat the heat, which has been practiced since the Edo period. This creates a mist to cool the area due to water evaporation, you will often find shop keepers doing this or maybe being practiced at tea houses.
The body sweats during the heat which leads to loss of water, salt and minerals. So what foods do Japanese people eat in the summer to keep themselves hydrated?
Fruit plays a key role in serving up hydration and electrolytes as well as potassium and magnesium they are also easy to digest so the body doesn’t need to work as hard to process them. Think juicy Watermelon, peaches and pears to replenish the body with fluids and bananas for magnesium and potassium.
Tofu is an excellent cooling food and a good source of protein along with soba noodles. Soba is known for helping the body lower cholesterol and blood pressure. For a boost of minerals think about adding some seaweed into your diet.
18 days before the beginning of Autumn the season known as Risshû we find ourselves in Summer Doyo 夏土用 In 2024 this period starts on July 19th to August 5th, which sits in the hottest micro season of the year known as Taisho 大暑 (Greater heat) which is a period from the 22nd of July – 6th August the last micro season of the summer.
It is customary during this time to eat foods starting or containing the letter “u” as it is said to be healthy and revitalising, a necessity to combat fatigue. This could be kyûri (cucumber) or udon along with umeboshi, also known as Japanese sour plums, which are high in salt and folic acid, and help replenish salt lost through sweating.
Another popular summer meal is unagi (eel) to prevent natsubate.
On Doyo no Ushi no Hi 土用の丑の日 (July 24th 2024), one of Japan’s many food related pseudo-holidays supermarkets and restaurants serve up unagi to help combat against this. You may of seen recent posts about this and my recipe also for vegan Unagi using Shizenno megumi tofu.

Today I decided to make another popular unagi related meal using my tofu unagi recipe to celebrate this year’s “Doyo no Ushi no Hi”.
This year I made Vegan Unagi Chazuke ビーガン鰻茶漬け. Unagi chazuke or ochazuke (お茶漬け is a donburi (rice bowl) dish from Nagoya consisting of a bowl of freshly made fluffy Japanese rice topped with my vegan unagi which then has a hot tea broth poured over. You can also use dashi broth or a combination instead of just green tea and add some condiments like chopped green onions, sesame seeds or nori.

This dish is a comforting quick and easy meal when you make the vegan unagi in advance and crisp it up under the grill to serve.
See my recipe for making “Vegan Unagi”on my recipe pages.
You will need to prepare your rice (why not check out my information about making rice in a donabe pot) Kamado-san Donabe Rice Cooker
Slice green onion and set aside any other condiments.
You will also need to prepare your broth
1/2 cup kombu dashi
1/2 cup water
1 tsp tea of choice
1/2 tsp Japanese soy sauce
1/2 tsp mirin
Add the tea to a tea pot
Warm the rest of the ingredients in a pan and then pour over the tea leaving it to steep for a few minute just before you’re ready to serve.
When everything is prepared add freshly cooked rice to a bowl, top with vegan unagi, chopped green onions, sesame seeds and then pour over your broth.

Enjoy!
Serve with a simple cucumber (kyûri) and umeboshi tsukemono for those extra “U” ingredients. Just rub chopped cucumber with umeboshi paste and leave in the fridge for an hour before squeezing out any liquid before serving.

It is customary in Japan during this period to send summer greetings cards known as Shochu mimai 暑中見舞い. In the same way as sending New Year cards in Japan these cards are sent to relatives and friends during the period between July 7th – August 7th. People send cards with summer images depicting hanabi, summer flowers like morning glory, melon or gold fish. It is custom to enquire about the recipients health and add a personal update. Even if you’re not in Japan it might be a nice thing you could do to keep in touch with a friend.

I just recently bought these delightful mini uchiwa seasonal fan greetings cards. Each little fan comes with a summer design and an envelope and paper for writing a message though you could add a bigger message on another piece of paper if you wish. They are imported from Japan by Hatsukoi and are available to purchase on their website. www.hatsukoi.co.uk and if you would like to purchase one or any of the other Japanese related items on their site you can use my exclusive discount code tokyopony10 at the checkout. I think as well as them being a beautiful card they are useful to carry in a bag in case you need to fan yourself or they can add a bit of Japanese summer decoration to your home.

Stay cool this summer with traditions of Japan.
Did you know there is a special watermelon day on the 27th of July?
My next blog is all about another Japanese summer favourite “Suika” watermelon and the traditions behind it including two watermelon recipes for you to try. See you on ‘Suika-no-hi’ (スイカの日) Watermelon Day.















