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Edamame

Autumn Food, Blog

Fukiyose 吹き寄せ A Taste Of Autumn


As the leaves begin to fall and the air turns crisp, Japan welcomes autumn, not only through changing scenery but also through its seasonal cuisine. One of the most poetic and visually captivating treats of the season is “
Fukiyose” (吹き寄せ) a traditional assortment of sweets that evokes the feeling of autumn winds gathering fallen leaves.

What Is Fukiyose 吹き寄せ? 

Literally meaning “wind blown gathering”, fukiyose is inspired by the image of scattered autumn leaves being swept together by the breeze. In the world of wagashi (traditional Japanese sweets), this concept is brought to life as a charming assortment of confections, often colourful, delicate, and full of texture.

Each piece in a fukiyose mix represents a different aspect of autumn:

Momiji (maple leaves) made from crisp senbei or sugar candies

Sweet potatoes shaped in miniature form

Chestnuts, either whole or sweetened

Mushrooms, nuts, and even ginkgo leaves as decorative elements. It’s not just a snack it’s a celebration of the season’s abundance and transience.

The Aesthetics Of Seasonality

Japanese cuisine places deep importance on shun (旬) the peak seasonality of ingredients. Fukiyose reflects this philosophy not only in flavour but in its presentation, which is often as intricate as an autumn landscape painting.

Whether packaged in a lacquered box or wrapped in seasonal paper, fukiyose is a visual delight. During autumn this confectionery can be found in wagashi stores in Japan.The sweets are arranged in a way that mimics leaves gently blown together random yet harmonious. Often a selection of jelly sweets, wasanbon (sugar confectionery) and senbei (rice crackers). This attention to detail is one of the reasons fukiyose is often enjoyed during tea ceremonies or given as gifts.

I decided to try making my own fukiyose style sweet selection made from vegan jelly sweets flattened out and then cut into maple leaf and gingko leaf shapes along with rice crackers.

If you are buying Japanese rice crackers check the ingredients as they often contain bonito.

More Than A Sweet: A Reflection Of Nature

Fukiyose is more than a mix of snacks, it’s a reflection of the Japanese appreciation for impermanence and the changing seasons. Each bite is a gentle reminder to pause, observe, and savour the present moment.

So this autumn, whether you’re sipping a cup of green tea or looking for a unique seasonal treat, consider indulging in fukiyose a sweet little echo of the autumn wind.

While fukiyose traditionally refers to a visual and seasonal motif in Japanese sweets, the concept can definitely be extended more broadly to other types of autumn food especially when you’re framing it as a gathering of seasonal ingredients that reflect the feeling of autumn.

At its heart, fukiyose is a celebration of seasonal variety. It’s not just one flavour, but many brought together naturally, like the wind gathering fallen leaves, there’s harmony in the diversity.

When applied to food beyond sweets, fukiyose becomes a culinary expression of the season’s richness:

Dishes that combine roasted chestnuts, mushrooms, and sweet potatoes.

Platters featuring grilled tofu, seasonal pickles, and root vegetables.

Bento boxes styled to look like miniature autumn landscapes.

Bowls of rice mixed with chestnuts, mushrooms and fallen “leaves” of colourful carrots.

Fukiyose Inspired Autumn Dishes

Here are a few examples of how you might bring the fukiyose spirit into your autumn meals:

Fukiyose Rice Bowl

A warm bowl of rice mixed with roasted sweet potato, shiitake mushrooms, chopped chestnuts, and a sprinkle of sesame seeds like autumn in a bowl.

Fukiyose Tempura Platter

A seasonal medley of tempura vegetables such as lotus root, kabocha squash, and maple-leaf-shaped carrots arranged artfully on a plate.

Modern Charcuterie Fukiyose

A non Japanese take: create a seasonal grazing board with autumnal vegan cheeses, roasted nuts, dried persimmons, figs,styled to mimic a scatter of fallen leaves.

Fukiyose Bento

Popular in Japan during autumn, these lunch boxes often contain colourful vegetables, tamagoyaki (rolled omelette ), grilled tofu, and seasonal shapes cut from vegetables.

A Moment Of Seasonality

What sets fukiyose apart isn’t just what is eaten it’s how it’s presented and appreciated. It’s about capturing the feeling of the season through food. A harmony of textures and colours. A sense of impermanence flavours that only appear once a year. The quiet beauty of nature, reflected on a plate. In a world that often moves too fast, fukiyose encourages us to slow down, to notice, to gather, not only ingredients, but moments. As fukiyose means different kinds of coloured leaves blown together by an autumn wind, in cooking, when a dish has an assortment of bite size food in various colours and flavours, it is often named fukiyose. So finally we could bring together an assortment of small bites to make one meal.

Fukiyose in a Bowl

A Stew That Gathers The Flavours Of Autumn

As the days grow shorter and the evenings cooler, there’s nothing quite like a bowl of warm, nourishing stew to bring comfort to the table. But this isn’t just any autumn stew ,it’s one inspired by the Japanese concept of fukiyose, the poetic image of fallen leaves gathered by the autumn wind.

In traditional Japanese confectionery, fukiyose refers to a mixed assortment of seasonal sweets arranged to resemble colourful leaves and nuts scattered by the breeze. Today, I’m borrowing that spirit and turning it into a hearty, soulful dish that’s as beautiful to look at as it is to eat.

The Idea: Fukiyose As Food, Not Just Sweets

What if we could turn the philosophy of fukiyose into a savoury meal?

This stew does exactly that. It gathers together the bounty of the season, root vegetables, mushrooms, squash, ginkgo and chestnuts,and brings them together into one warm, nourishing bowl. But the magic is in the detail, some of the vegetables are cut into delicate autumn leaf shapes, mimicking maple and ginkgo leaves.

It’s a dish that feels both rustic and refined, perfect for an autumn dinner party, a seasonal celebration, or simply a mindful moment at home.

Steam the cut leaf shapes and any green vegetables.

I also added ginkgo nuts, chestnuts and edamame

How to Serve: In rustic bowls, preferably earthy ceramics that highlight the season. With a side of rice, crusty bread, or steamed grains. Pair with hot tea, sake, or a warm apple cider. Optional: serve on a tray with a small branch of autumn leaves or seasonal flowers nearby for that full, mindful presentation.

This stew is more than just comfort food. It’s a quiet celebration of impermanence, of the natural rhythm of the seasons, and of the small joys that can be found in thoughtful preparation.

More Than A Meal

In the spirit of Fukiyose, these ideas are not just recipes but a reminder to gather the moment, to observe the changing world, and to bring a little beauty to the everyday.

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Making Edamame Tofu & Using Meditation While Cooking

You may of heard of the Shojin ryouri, Zen Buddhist temple cuisine and goma dofu. A classic side dish a little like pan a-cotta that looks like tofu, made with ground sesame and kuzu flour, served at the beginning or end of a meal.


The very act of preparing this dish exemplifies a virtue of  Zen Buddhist practices. Making the pudding from scratch requires, patience, time and attention to the task at hand. As with many forms of Zen practices like ikebana flower arranging, Shodo the art of calligraphy, Chado tea preparation and Kodo incense preparation, the aim is to rise above the self to be completely at one with what one is doing. Eating and preparing temple cuisine is a mental attitude maintaining a calm open mind, treasuring each ingredient and gratitude of the meal. The act of grinding the sesame in a suribachi into a paste to make goma dofu has a very meditative effect and I believe that making my recipe for edamame dofu has a similar focus. Instead of grinding sesame seeds you will be shelling edamame.
I first started making Japanese food as a way to focus my thoughts from anxiety and depression, while I’m cooking I try to focus on not things I cannot do, places I cannot go or things I cannot have but enjoy my time in the moment. Focusing my energy into my food to help me have a healthy, mind body and spirt.

Edamame Dofu えだまめ豆腐
You will need 120g of edamame out of their pods. If you have fresh edamame cook them first and pop them out of their pods dropping them into cold water to stop any extra cooking. In my recipe here I used 120g of frozen edamame boiled for around 4 minutes then dropped into a cold bowl of water. (Save a few whole ones for later).

Now here comes the part that takes a little time. Each edamame comes with a thin membrane you will need to slide this off.

Do this until you have finished all the edamame. Use this time to really focus on the task and try to clear your mind of all other thoughts.

Put your edamame into a blender something like the ones used for smoothies works best.
Add to this 2 cups of dashi, 1/2 a teaspoon of salt and 1/2 a teaspoon of sugar and blend well until as smooth as possible.

Then tip out the liquid through a strainer retaining both. Add your edamame pulp back to the blender and blend again as fine as possible, finishing off by adding back the liquid again to combine.

Add to a pan 40g of kuzu root (if it comes in chunks grind it into a fine powder first. Then add a little of your liquid to make a paste then add the rest of the liquid to the pan.

Give it all a good mix and turn on the heat. Heat the edamame and kuzu liquid stirring continuously until it thickens to the consistency of thick custard.

You will then need a container to pour your edamame dofu into and another dish for it to sit in filled with ice water. I like to use my Nagashikan, a stainless steel container made in Niigata with a removable inner tray. It’s one of my favourite kitchen gadgets that I often use to make jellies and yokan with.

You can purchase these from Global Kitchen a great place for all Japanese kitchen utensils and more. If you don’t have one you can use a plastic container.

Pour out your edamame dofu into your container and chill in an ice bath.

When cool it should already be set. Cover with some plastic wrap and chill further in the fridge for a few hours. When ready take your set edamame dofu and cut it into squares.

Serve with a sweet soy sauce.

Mix soy sauce with a little sugar and heat in a pan until the sauce has dissolved, leave to cool to pour over your edamame dofu. You could decorate it with a few edamame that you saved from earlier.

Blog

Inari Sushi

Inari sushi
いなり寿司
Seasoned Japanese rice with @clearspringuk sushi seasoning then filled pockets of aburaage topped with :
1:Hijiki and furikake
2:Cucumber and pickled ginger
3:Clearspring Umeboshi
4:Black sesame seeds and sliced shiitake
5:Avocado and ginger

Some edamame on the side.

I picked the little fox up at the Inari shrine in Kyoto .

Blog

Onigirazu

I made onigirazu using the new vegan quorn crispy fillets they worked so well . A rice and nori sandwich with a tonkatsu style filling . I spread the fillet with Dijon mustard and tonkatsu style sauce and topped it with chopped romaine . I also had spicy schichimi edamame . I received some lovely nori sheets from my friend Shohei they were so delicious thank you

 

Blog, Summer Food

Sushi Jar

Not got time to make sushi ?
Stick the contents in a jar .
This is my sushi jar perfect to take out to lunch .
Seasoned sushi rice and gomashio with :
Edamame,hijiki,peppers,avocado,pickled ginger,carrot,cucumber,radish and nori .

A really healthy simple meal for on the go .

simply make your sushi rice and layer in your chosen sushi accompaniments
瓶の寿司