Japanese Style Breakfast Iridofu
A Japanese style breakfast
Iri-dofu 炒り豆腐,ごはん, みそ汁
Iri means stir fry and Dofu is tofu . It’s more like a scramble than a fry with minimal oil. Also the tofu pieces are kept a little larger. It’s a delicious healthy meal full of protein and a great meal for breakfast.
Soak two-three dried shiitake over night ( this will also become stock to use in the cooking process )
Blanch a block of tofu for a few mins in boiling water then drain and pat dry with a clean towel. Break up your tofu into different size pieces.
Squeeze out the water in your shiitake and slice. Slice thinly carrot and snow peas . Add a little toasted sesame oil to a pan and add your veg and tofu . In a pan add 1 tablespoon of soy sauce or tamari,the same in mirin and two tablespoons of mushroom stock and warm through add 1 tsp of sugar and dissolve . Pour this over your tofu and veg and sauté
Serve with miso soup and rice with pickles for a traditional style vegan Japanese breakfast .