Tag

Yuzu

Autumn Food, Blog

Tofu Baked With Kabocha & Miso And A Simple Oden

This was a perfect autumn Teishoku meal.

First cut a piece of firm tofu in half and wrap in a paper towel to soak up any moisture. In a bowl add two tablespoons of steamed and mashed kabocha then add a tablespoon of sweet white miso and mix together. Remove the towel from the tofu and place on some parchment paper on a baking sheet. Coat all sides with the pumpkin mash except the bottom. Sprinkle with sesame seeds and bake until the coating is crispy. This will be crispy on the top but fluffy inside.

I served the tofu with sautéed purple sweet potato pieces and steamed kale in a sesame sauce. The sauce was white sesame paste,mirin and tamari.

With this I also made an oden style one pot soup. You can read more about this in one of my winter recipes just search Oden.

This one was made by soaking kombu and a shiitake to make a dashi,for a few hours. I then removed and discarded the kombu and sliced the shiitake. Added the shiitake back into the pot along with tamari,mirin,shimeji,aburaage,chunks of daikon and leaf shape carrots .I also added a few pieces of Yuzu rind I think this makes such a difference to the flavour. Yuzu is hard to come by in the UK. If we manage to ever get it it’s imported over from Japan and is very expensive. Normally sold at the Japan centre in London. If I’m lucky enough I buy one and take off the rind and slice the rind into pieces,I then freeze it to be dropped into stews when ever I choose. So because it’s frozen it’s well worth the investment. Everything is then simmered on a low heat until the daikon is tender,and everything and soaked up the lovely favours.

Serve with mixed grain rice and salad . There was also a warm amazake and roasted tiny satsuma orange. I had never thought of roasting an orange until I was watching a program about fire festivals in Japan at which they roast Mikan in the fires. I just popped mine in the oven with the skin still on and then peeled it after. The orange was small just enough for one mouthful but how sweet and warm the orange became . Give it a try.

Now the weather is getting colder why not make a Japanese oden to warm you up on an evening. Just simple ingredients but you will be surprised how flavoursome this dish is.

Autumn Food, Blog

Daikon Tsukemono

This sweet and spicy simple daikon pickle is known as Su-Zake a Japanese term used for vegetables pickled in rice vinegar. Tsukemono means pickled things . Also known as Namasu ( Nama meaning raw) this can refer to raw vegetables and seafood slightly pickled in vinegar. Where as sunomono are just foods dressed in vinegar.

This is a quick pickle that lasts a few days in the fridge and is perfect for the shojin ryori cuisine . Just steamed rice, miso soup and tsukemono for a traditional meal. Pickles are used to cleanse the palate and can be used between courses like in the elaborate kaiseki cuisine.

Peel and slice your daikon ( around a six inch piece ) in to half rounds.

In a pan add 2 tablespoons of rice vinegar,1 tablespoon of mirin,2 tablespoons of organic caster sugar and a pinch of salt. Heat gently until the sugar has dissolved. I was lucky enough to have fresh Yuzu peel which I have frozen in the freezer so I added a few pieces to the heated liquid and a little chopped red fresh chilli pepper. You could use unwaxed organic lemon peel if you wish.

Add your daikon to a jar and pour in your sugar mixture . Give it a good shake to evenly coat the daikon and leave in the fridge over night. I actually gave mine a few more shakes at regular intervals. You will have a lovely crisp pickle you can add to salad or as a side dish to your meal.

 

Blog, Summer Food

Poached tomato

These Japan inspired poached tomato make a refreshing side dish to a summer meal. First score a cross shape in the bottom of a large not too over ripe tomato.

Then add into boiling water until you can see the skin start to come away .

Then drop your tomato into iced water,take out of the water and peel away the skin.

Place your tomato in a shallow small dish . Make a dressing of x1 teaspoon of tamari,Mirin,Yuzu juice . Grate some daikon radish with a Japanese ceramic ginger grater ( this is called a Kyocera ) the juice will collect around the grated daikon pour this into your dressing.

Pour your dressing over the tomato and top with the grated daikon,a few sesame seeds and chopped green onion and chill well in the fridge.

Perfect to add to your teishoku set meal .

Blog, Summer Food

Kinako & Yuzu Oaty TrayBake With Blueberries

These blueberry tray bake slices are so delicious and using the nutty kinako and citrus yuzu gives them a wonderful flavour. So tasty warm or cold with vegan cream or ice cream. They make a great dessert or a quick snack. 

Line a square pan with parchment paper and set aside. In one bowl add 1 cup of oats ( I use gluten-free ) 1/4 cup of kinako soy bean flour,1/4 cup of almond flour,a pinch of salt,1/4 teaspoon of baking powder,1/3 cup of coconut palm sugar,1/3 cup of coconut butter ( melted ) mix together. In a separate bowl add a cup of fresh blueberries,1 tablespoon of maple syrup or (rice syrup),1 tablespoon of potato starch ( I use Japanese potato starch from Hokkaido but you can also use cornstarch) and one tablespoon of yuzu juice. Mix together . 

Tip the oat mixture into the pan and press firmly ( I often cover with plastic wrap and give it a good press down then top the oats with the blueberry mixture and make in a moderate oven for around 30 mins. Remove and let it completely cool before cutting. It may help to put it in the fridge to cook faster. 

Cut into bars and enjoy . 

I switched things up a bit and added some strawberries and sprinkled on some coconut.

Why not try some spiced peach or banana .?

Blog, Summer Food

Tofu & Yuzu Dessert Pots

These perfect little pots are just the thing when you want a delicious healthy dessert.

Made with a raw base first you will need to throw in a blender a handful of each of walnuts,almonds,pumpkin & sunflower seeds,cranberries,oats and optional flax meal and  hemp seeds,you can even put in some cacao powder to make it chocolate if you wish . Blend you base ingredients and spoon out into your desired pots,then press down firm to push all the base ingredients together making a little hollow in the middle. Add a few raspberries or what ever fruit you like into the hollow.

Now make your tofu mousse topping. I used 3/4 of a carton of organic ClearSpring silken tofu you can use what ever silken tofu you can buy. Add this to your blender with one tablespoons of melted coconut butter and two tablespoons of yuzu juice. If you can’t find yuzu juice you could use lemon juice. Blend this all together and spoon out on top of your base and fruit. I then put mine in the freezer for 20 mins to set. Take them out and add a heaped teaspoon of sweet beans. You don’t have to add the sweet beans but it really gives the dessert that japanese flavour. Add some chopped crystalized yuzu peel a raspberry and a little mint,then chill until you need them later.

 

 

Blog, Summer Food

Breakfast Tofu & Yuzu Mousse With Fruit Compote

A light and refreshing mousse which is wonderful for breakfast or as a dessert.

In a blender blend together two tablespoons of soy yogurt,two tablespoons of yuzu or lemon juice,100ml of soy milk,3/4 block of silken tofu,one ripe banana and one tablespoon of soft or melted coconut butter. Blend and pour into your chosen bowls or glasses and refrigerate. You can do this the night before so it’s ready in the morning .

To make the fruit compote I used a handful of raspberries and blueberries and one tablespoon of yuzu juice and one tablespoon of maple syrup. Heat gently until the fruit is cooked. Depending on if you want a warm or cold compote on your mousse either make the night before and refrigerate or make in the morning to spoon onto your mousse. I also topped mine with matcha granola. For the recipe just search matcha or matcha granola.

 

 

 

Blog, Spring Food

White Day Tofu Yuzu Flavour Donuts

In Japan on Valentine’s Day is the day that girls buy the guys gifts on March 14th this is known as white day and the roles are reversed.

I decided to make these tofu yuzu flavour donuts dipped in white chocolate to celebrate white day in Japan.

Being made of tofu the donuts have more of a fudge texture but are really delicious and with only a food processor and a few simple ingredients they are really simple to make.

All you need is a block of silken tofu,add this to your food processor and then add two tablespoons of sweetener ( I used maple syrup but rice syrup works just as well ) three tablespoons of pure yuzu juice ( if you can’t get this you could use lemon juice instead. Give it a process . Then add one teaspoon of baking powder and half a teaspoon of baking soda and give it another process. Leave the food processor running and keep adding tablespoons of oat flour until you get a nice batter consistency about twelve to fourteen should do.

Wipe some coconut oil around your donut pan and spoon in the mixture this made 6 donuts.

Place in a moderate oven and bake for 15-20 mins after this time take them out and if you cannnot see a hole just go round the hole with a tooth pick then place back in the over for a further ten mins.

Remove and allow to completely cool (before removing, you may need to loosen the edges carefully with a spatula or flat knife.)

Place a bowl over a pan of simmering hot water and break up two bars of vegan white chocolate and melt in the bowl. Then dip your donuts into the melted chocolate . When they are all done I added a little chopped crystalized yuzu peel for decoration. Place in the freezer for 20 mins to set after which time you can take them out and keep in the fridge.

Delicious enjoyed with a matcha tea.

Happy white day !

Blog

Ozoni (New Year ~Japanese Soup)

Part of the Osechi Ryori new year food in japan is Ozoni.
Eaten for breakfast on New Year’s Day ( Oshogatsu ) this is the Kansai style ( western japan ) Kyoto/Osaka which Is a white miso based soup with toasted mochi. I used Saikyo Miso which is a sweet miso paste from Kyoto also I added yuzu peel,daikon,carrot,komatsuna and tofu. This style normally has a round toasted mochi where as Kanto has a square mochi ( I only had round mochi ) .


The other style of Ozoni is the Kanto/Tokyo style ( eastern japan ) this is a clear based soup made with dashi known as Osumashi I added some pretty yaki fu to mine along with the toasted mochi and vegetables . I had this soup as part of my Osechi Ryori with my jubako bento box. Made with kombu shiitake dashi and added tamari and mirin,other ingredients could be chicken,fish cake and other fish and seasonal vegetable according to which area of japan you are from.

Of course mine was totally vegan

There is also Tottori Prefecture soup which is a red bean soup and toasted mochi like zenzai (oshiruko)

Blog

Toshikoshi Soba ( Year End Soba noodles )

On New Year’s Eve ( oh-misoka ) some Japanese people like to eat Toshikoshi Soba. Toshikoshi means end the old year and enter the new year.
A hot bowl of buckwheat noodles eaten to symbolise good luck for the new year a head and it is also said to let go of hardships from the year.
I made a simple kombu dashi with shiitake,mirin and tamari and had this with my buckwheat noodles and topped it with aburaage ( fried tofu ) chopped green onion and yuzu peel.
Minasama shin-nen akemashite ometetou gozaimasu ( happy new year to everyone)

皆様、新年あけましておめでとうございます!

Winter Food

Stollen

I have noticed that Japanese Instagram feeds are full of pictures of stollen at Christmas, it seams to be very popular. Because of the popularity in japan every year I make my own vegan version .

Here are a few past stollen from previous years.

This was using matcha in the flour and in the marzipan

 

This year using my recipe I made mini stollen bites

This is just the basic recipe which you can use to make one large stollen or mini stollen if you so wish.

First make your marzipan

I used one cup of almond flour mixed with two teaspoons of almond essence and three tablespoons of maple syrup. Cream this into a dough and set aside wrapped in plastic wrap in the fridge until needed.

(I always find I have some left over which is lovely to stuff into dates)

For the stollen

In one bowl mix

3 cups of oat flour

3/4 cup of almond flour

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon Himalayan pink salt

cinnamon,nutmeg,allspice,ginger and clove ( 1/2 a teaspoon to 1 teaspoon of each )

Mixed fruit and peel I used raisins, cranberries,chopped candied yuzu ( you could also add orange and lemon zest and flaked almonds)

In another bowl mix

1/2 cup coconut sugar

1/2 cup apple purée

1 teaspoon vanilla essence

1 teaspoon brown rice vinegar

3 tablespoons maple syrup

1/2 cup almond milk

1 tablespoon melted coconut butter

Mix wet into dry to form a dough.

At this point if you want to make one large stollen shape the dough in to a log and then flatten it. Roll your marzipan into a long sausage shape and put this in the middle of your flattened log then fold over the sides to encase the marzipan inside and reshape.

Or to make individual balls make balls then flatten them into a cookie shape, add balls of marzipan to each one then fold over the sides again to encase the marzipan and then roll back into a ball.

Now bake in a moderate oven for around 20mins

When they are done leave to cool and then dust with icing sugar.

 

 

 

 

 

Blog, Winter Food

Rustic Raw Mince (Fruit) Pies With Sake & Yuzu

Yeaterday I went for a beautiful long walk in the snow. On my walk I got to thinking how I could make raw mince pies. For those of you who are not sure what a mince pie is it’s basically shortcrust pastry with a filling of normally spiced fruits maybe with alcohol like brandy and fruit peel.

As soon as I got home I set to work on creating the pies and they turned out much better than I thought they would.

To make the crust I used 1/2 cup of coconut flour and 1/2 cup of almond flour. I placed this in my food processor with two large dates and pulsed this together. Then I added 6 tablespoons of melted coconut butter and 1 tablespoon of rice malt syrup ( you could use what ever sweetener you want) I started to process until the dough came together. I then tipped out the dough onto plastic wrap and wrapped it into a tight ball and pressed it all together.

I then placed a sheet of plastic wrap over my mince pie tray and started to press in the dough to make pastry cases. I did this as I wasn’t sure how the dough would roll but after making the stars for the  tops I think you could roll this and cut out the rounds with a pastry cutter. Anyway this way made for a rustic raw edged looking pie but I thought it was quite in keeping. I then placed the tray covered over into the freezer. With the remaining dough I cut out stars for the tops of the pies.

Now for the filling I tipped into a bowl 1/4 cup of raisins,1/3 cup of dried cranberries, three chopped dried soft figs,a scatter of flaked almonds,the juice of one clementine ( I basically cut the clementine in half an squeezed the juice out),a dash each of cinnamon,nutmeg and allspice,the zest of one small lemon,a tablespoon of candied chopped yuzu and a sake cup of sake. I then used the end of a rolling pin to squash all the fruit. It’s a good idea to make this in advance and let the fruit soak up all the juices.

After taking the pastry out the freezer you can then lift them out the plastic wrap and fill them with your filling for a totally raw pie.

However I placed mine in the oven for five mins just to slightly brown them . If you do this place them back in the freezer after for five mins because if they are warm they fall apart slightly.

I think they made a lovely alternative mince pie and this year I will be having these instead of the normal pastry ones I make. Nice with some vegan cream. You can warm them slightly as well before eating.

 

 

 

Blog, Winter Food

Christmas Yuzu Snowball Truffles

As the snow comes down making it very festive I decided to make these snowball truffles.

Using yuzu juice and candied yuzu peel. If you can’t get this you could easily substitute with lemon juice and candied lemon peel.

In a food processor add

2 cups of desiccated coconut

1/4 cup of chopped dried cranberries

1 cup of almond flour

3 tablespoons of melted coconut butter

1/4 cup of rice malt syrup or maple syrup

1/4 cup of yuzu juice

1/2 teaspoon of vanilla essence

1/4 cup of chopped candied yuzu peel

Blend all the ingredients together . Then tip it out onto some plastic wrap and squash all the ingredients together into one big ball so that everything is well pressed together.

Then take tablespoons of truffle mixture and roll out in to individual balls. Finally give them a dusting of icing sugar to make them even more snowy looking.

Place in the fridge to set keep them refrigerated until you want to eat them.

These would be perfect boxed as a gift.

Winter Food

Steamfried Brussels Sprouts with miso

Brussels sprouts are the perfect winter seasonal vegetable.

These panfried ones have lots of flavour start by cutting each Brussels sprout in half . Add a little oil to a hot pan and sear the flat side . Meanwhile make a sauce with 240ml of veg stock,1/2 tablespoon of grated ginger,2 tablespoon of mirin,1tablespoon soy sauce and four tablespoon of white miso paste and whisk.

The amount of sauce you need depends of how many Brussels you have so use your judgement.

Pour the sauce into the pan and cover to steam the Brussels sprouts. Then add shimeji mushrooms and crumbled yuba ( if you can’t get yuba you could maybe add some crumbled tofu)

Finally before serving add some yuzu rind (or lemon) and a sprinkle of sesame seeds.

Lovely served on rice .