Tag

Umeboshi

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Tofu Dengaku (In A Miso Umeboshi Glaze)

Dengaku, a miso glaze traditionally used on tofu,daikon or eggplant ( see Nasu Dengaku for a further recipe.) This one has lots of umami flavour as I used Umeboshi plum giving it that sweet,salty and sour taste. To make the glaze mash one tablespoon of Umeboshi plum with one tablespoon of white miso paste or any other miso you prefer like red or hatcho. Add one teaspoon of maple syrup or malted brown rice syrup,a teaspoon of mirin and a teaspoon of brown rice vinegar and mix together. Now you can use this to glaze your tofu. Cut your tofu into cube or steaks if you like and spread on the glaze. Bake in the oven until the tofu is golden. Top onto warm rice to make Tofu Dengaku Donburi. Add a sprinkle of sesame seeds and chopped green onion.

You can use the glaze for eggplant either cut into rounds or lengthways and score a cross hatch pattern into the flesh. This is called kakushi-bocho,this will help the eggplant absorb the flavours while baking. Bake in the oven until tender,again adding some sesame seeds and green onion before serving.

Finally Daikon Dengaku this one is particularly nice in winter. Peel and cut your daikon into at least one inch rounds and simmer until tender in some kombu dashi,do not throw away the water after as it makes nice broth for miso soup. When tender you can serve your daikon as is with some of your miso paste on top .

or why not pan sear first to give your daikon a crispy outer coating. I also like to add a little dashi broth with a dash of tamari when serving my daikon in the bottom of the bowl. Makes for a comforting dish. In this particular paste I added a splash of yuzu citrus ,if you have any paste left over just add it to a jar with a little water put on the lid and give it a little shake for the perfect salad dressing.

Blog, Summer Food

Umeboshi Sweet & Sour Tofu

Do you like Umeboshi ? I must admit it’s an acquired taste tart,tangy and salty. I love them ! These Japanese ancient plums have been used in japan for centuries for their alkalising effect. They are wonderful for the digestion . You can use Umeboshi plums,paste and vinegar ( Ume -su ) in dressings and sauces. You may even see whole Umeboshi in japan tucked inside onigiri or just served on its own with a meal as a palette cleanser.

I decided to use Umeboshi vinegar to make a sweet and sour sauce for tofu. Just Ume-su,raw brown rice malt  syrup and tomato ketchup. I added this to a pan and added a little Kuzu to thicken. Always add cold water to Kuzu first to make a slurry before you add it to any other cooking liquids . I baked some tofu and coated the tofu after baking with the tangy sauce. Carrying on with the Umeboshi theme I made Umeboshi onigiri. Just slice up Umeboshi and add to cooked sushi rice before moulding into shape.

I also like to use the vinegar as a salad dressing this one was a daikon and beansprout salad with mizuna.

Have you thought about adding it in syrups just vinegar and maple syrup added to a fruit salad,makes a delicious alternative .

How do you like to eat your Umeboshi ?

 

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Plum Blossom Meal & Subscription Box

Ume plum blossom is starting to bloom now in Japan and marks the start of Hanami or flower viewing. Ume represents good fortune and wards off evil spirits so this is why you can often see it planted at temples and shrines. One festival  which happens every year is at Kitano Tenmangu Shinto Shrine in Kyoto. It is the Ume Matsuri it happens on February the 25th. One of the main attractions of this event is the outdoor tea ceremony. On the grounds are around 2000 Ume trees so well worth a view if your in the area. Sadly I am not so I decided to celebrate the start of spring with a plum blossom inspired meal.

Temari sushi with Ume seasoning and hoso maki sushi.

Purple sweet potato and cauliflower soup.

Pickled red cabbage and hijiki salad with Ume dressing.

Purple broccoli with a beetroot and miso dip.

Umeboshi.

Anko with marzipan flowers.

I also received to day in the post a wonderful subscription box by a company in Japan called Kizuna Box ( you can find them on Instagram for the link ). This also had a plum blossom theme and was filled with lots of lovely items to celebrate the beginning of spring. I particularly liked the chop sticks ( I wonder why )

 

 

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Sushi Lunch

A sushi lunch to day.
Mini cucumber sushi rolls and Gunkan maki sushi .
Gunkan actually translates as warship .
This is super easy just seasoned sushi rice wrapped in nori with various toppings . Just make sure you cut your nori a little higher than your rice to hold your toppings.
My toppings included maitake mushrooms with bamboo shoots,avocado and pickled red cabbage, broccoli and asparagus,umeboshi,Sakura,hijiki and sushi ginger.

軍艦巻寿司

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Onigiri Rice Balls

It’s a beautiful morning although quite windy but I really felt spring was just around the corner to day.
The blossoms are starting to come out on the trees and all the bulbs are flowering . Daffodils dancing in the breeze.
I went for onigiri rice balls for lunch to day with different toppings . Yuba I brought back from nishiki market in Kyoto,edamame and schichimi,finely sliced tomato and daikon leaf with hijiki . With a umeboshi.
Have a wonderful day/evening everyone.
私の昼食
おにぎり

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Miso Soup & My Bento

Oh my goodness I nearly got blown away this morning the wind is quite scary .
Warming up with a miso soup and my bento .
I made onigiri and I had some of those sweet potato okara balls from last nights dinner left over so put in a few of those along with a grilled shiitake and mochi cheese,salad and fruit.
ここの天気はとても風が強く、嵐があります??
私の弁当
みそ汁,
おにぎり,サツマイモとおからのボール,焼きシイタケと餅チーズ,サラダとフルーツ。

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Zenzai


The weather here is Horrible to day high winds and rain ☔️ I made zenzai using @bionaorganic azuki beans .
I cooked them down in water and instead of using loads of sugar I used @clearspringuk rice malt syrup . I topped my zenzai with a grilled mochi rice cake and a dusting of kinako . I also had a matcha and to go with the sweetness of the zenzai you normally have something like pickles so I had an umeboshi plum . Sure wakens up the senses but it’s also really good for digestion .

ぜんざい
餅と黄粉
抹茶
梅干し

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Furikake Onigiri

Furikake onigiri wrapped in nori with a @clearspringuk organic Umeboshi (salt pickled plum with shiso )
These plums have remarkable medicinal qualities. There acidity has an alkaline effect on the body and helps digestion. So many Japanese foods have healing qualities I’m having my onigiri with another a miso soup .
There is so much to be said about miso with its fermentation process promoting a healthy PH in the digestion. A good source of iron,calcium,potassium,protein and some B vitamins.
I have been aiming to have more miso in my diet since I returned from Japan .
This one has daikon leaf,bean sprouts and shimeji mushrooms .
Makes a delicious and satisfying lunch.
ふりかけおにぎりと梅干し
シメジと大根の味噌汁と豆の芽

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Inari Sushi

Inari sushi
いなり寿司
Seasoned Japanese rice with @clearspringuk sushi seasoning then filled pockets of aburaage topped with :
1:Hijiki and furikake
2:Cucumber and pickled ginger
3:Clearspring Umeboshi
4:Black sesame seeds and sliced shiitake
5:Avocado and ginger

Some edamame on the side.

I picked the little fox up at the Inari shrine in Kyoto .