Tag

Tofu

Blog, Spring Food, Summer Food

Yuzu & Black Pepper Tofu With A Crispy Coating

This is a really simple way to jazz up some pieces of tofu. In a bowl add two tablespoons of rice flour then add two tablespoons of Yuzu juice. Then add some fresh cracked black pepper and stir. Add enough water to make a thick consistency.

Take your pieces of chosen tofu that have had the water pressed out and dip the tofu in the mixture. In another bowl add some nutritional yeast flakes and roll your tofu in them after you have dipped your tofu in the Yuzu mixture. Bake in a moderate oven until golden.

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Japanese Style Breakfast Iridofu

A Japanese style breakfast 

和風の朝食

Iri-dofu 炒り豆腐,ごはん, みそ汁

Iri  means stir fry and Dofu is tofu . It’s more like a scramble than a fry with minimal oil. Also the tofu pieces are kept a little larger. It’s a delicious healthy meal full of protein and a great meal for breakfast.

Soak two-three dried shiitake over night ( this will also become stock to use in the cooking process ) 

Blanch a block of tofu for a few mins in boiling water then drain and pat dry with a clean towel. Break up your tofu into different size pieces.

Squeeze out the water in your shiitake and slice. Slice thinly carrot and snow peas . Add a little toasted sesame oil to a pan and add your veg and tofu . In a pan add 1 tablespoon of soy sauce or tamari,the same in mirin and two tablespoons of mushroom stock and warm through add 1 tsp of sugar and dissolve . Pour this over your tofu and veg and sauté

Serve with miso soup and rice with pickles for a traditional style vegan Japanese breakfast . 

 

Blog, Spring Food

Spring Vegetables Shira-ae

Shira-ae is a traditional recipe from the Shojin ryori Zen Buddhist cuisine. The tofu is mashed into a paste with different vegetables and sesame . Which I guess is a slightly different way of having tofu rather than cutting it into squares etc. The tofu turns creamy and makes a wonderful starter or dish in your Teishoku ( set meal ) . See more inspiration for a Japanese style set meal by just searching Teishoku.

I also think this would make a great filling for wraps or sandwiches or even on a jacket potato . However this time I am staying traditional.

As we are hopefully turning our way into spring now I decided to use spring vegetables for this dish but you can use other things like green beans,shimeji mushrooms,spinach,Konnyaku and even sometimes in the autumn persimmon.

First prepare your tofu by draining and pressing out any liquid . I cut half the block of tofu and saved the other for another dish. Put your tofu in a bowl . You will need to toast and grind 1/2 a tablespoon of white sesame seeds or you can buy them already ground. Add this to your bowl with 1 teaspoon of white sesame paste or tahini if you can’t get Japanese sesame paste,1/2 teaspoon of sugar,1 teaspoon of white miso paste and a pinch of salt. Mash all this up together creaming the tofu. The process of doing this and also grinding your own sesame seeds in a suribachi has a meditative quality. Put this to one side. Now blanch your vegetables in boiling water for a few minutes. I chose asparagus,broccoli,finely chopped carrot and curly kale. In Japan in the spring this dish is often made with nanohana or edible rape seed flowers. It is not something we find available in the UK in markets or stores. Now plunge your blanched vegetables in cold water to prevent them from cooking further and to keep their colour. Chop them up and mix them into your tofu. I garnished mine with a few sesame seeds and rocket leaves on a bed of rocket and spinach.

I hope you will try this simple Shojin ryori cuisine at home.

 

Blog, Winter Food

Japanese Year Of The Boar Osechi

Happy New year . It’s 2019 and the year of the boar ( inoshishi) the final animal in the zodiac cycle. The boar is honest and helpful,they are affectionate and kind to loved ones.

It is traditional in Japan to make a special meal for New Year called Osechi . I have covered this is previous posts and the symbolism behind it but thought it would be nice to just share a few of the recipes with you.

Below is my Osechi,which consisted of Onishime,kuro-mame,Kuri-Kinton,Namasu,shojin steak and simmered kabocha. Also served with Ozoni and some yatsuhashi I brought back from Kyoto on my last trip to Japan.  If you would like to make simmered kabocha you can find this in a previous recipe.

Kuromame are Japanese black beans cooked in sweet syrup and are traditionally eaten at this time.

Kuromame (黒豆) which literally translates to black bean are black soy beans cooked in a sweet syrup.

First wash your black soy beans you will need around 100g then soak them in water over night. The next day add them to a pot with water and add 80g of organic granulated sugar with a tablespoon of tamari or soy sauce and a pinch of salt. Bring to the boil then gently simmer for around three hours. Let them cool in there own juice and then refrigerate.

Eating kuromame also is considered good for your health for the new year.  

Onishime or simmered vegetables

Another traditional meal . First you will need to prepare a dashi stock, I leave a piece of kombu and a dried shiitake in water overnight then put this in a pan and simmer,then remove the kombu and discard,remove the shiitake to use in your meal. Then add mirin around 3 tablespoons to three cups of dashi and 3 tablespoons of tamari and 1 tablespoon of sugar.

Prepare all your vegetables. shiitake,,bamboo shoots,taro,carrot,shiitake,daikon,freeze dried tofu ( Kouya Dofu ) and lotus root. The lotus root is very significant as it represents a happy future with out obstacles. Add the vegetables to your dashi except the snow peas and carrots ( I like to blanch these and add them at the end) . Cover with a drop lid ( or otoshibuta )

Simmer until your vegetables are tender. This dish is often served in a new year bento box called Jubako.

It is custom to make Ozoni for breakfast on New Year’s Day. This year I made it with a citrus twist and added Yuzu peel in my dashi when I made the miso broth. If you would like to know more about this dish see previous post Ozoni .

I will be updating my travel section this year with places that I visited on my last trip to Japan.  Places of interest, and restaurant reviews. If you are planning a trip to Japan why not take a look at my travel section for some ideas of things to do .

I also have lots of new ideas for dishes so why not subscribe so you never miss a post this year. Thankyou to you all for all your support both on my website and on Instagram. I hope you all have a happy and healthy 2019!

Autumn Food, Blog

Tonyu & Miso Nabe

Tonyu means soy milk in Japanese and nabe is a kind of one pot dish.

This thick and creamy nabe is full of vegetables and tofu it is comforting and filling but also healthy.

Its so quick to make all you need to do is prepare what vegetables you want to use.

I used napa cabbage,kale,leek,broccoli,carrot,pumpkin,tofu and a selection of Japanese mushrooms.

Start by steaming the vegetables first that take the longest so the carrot and the pumpkin and leave things like the kale and broccoli until the last minute.

In a pan add two cups of kombu dashi (leave a piece of kombu submerged in water over night or simmer for 15 mins) and two cups of soy milk,add one tablespoon of mirin and bring to a gentle simmer. Add your miso about two tablespoons and gently stir in.

Pour your broth into a large pot and add your vegetables and tofu. Serve with rice. (If you have a donabe pot like this one you can cook them all together in the same pot, just add your broth and vegetables pop on the lid and simmer )

A perfect meal for a cold day but so easy to make.

Autumn Food, Blog

Chard & Tofu Rolls With Roast Vegetables

This colourful dish is created using rainbow chard but you could just as easily use cabbage. First roast some vegetables i used fennel,carrot,beetroot and tofu. Add these to some foil with some bay leaves and make a parcel and roast until tender. Steam some leaves and they them out flat. Fill with your roasted vegetables and tofu and roll them up and secure with a tooth pick . Make a broth of tamari,kombu dashi and mirin and warm in a pan. Arrange your filled chard in a bowl and pour over your broth. Why not decorate with some steamed carrot that has been cut into leaf shapes.

Perfect served with rice and a soup on a cold day.

 

Autumn Food, Blog

Simmered Kabocha (Kabocha no Nimono)

This meal was so flavourful and it made me feel like autumn had truly arrived . Using Kabocha (Japanese pumpkin) this is a typical simple seasonal dish in Japan.

Make some kombu dashi by soaking a piece of kombu in water over night. Then the  next day discard the kombu.

First cut a large wedge ( around a quarter of a large pumpkin ) and take out the seeds,place on a plate in the microwave for a few minutes to soften (this will make it easier to cut and also cut down your cooking time). Take out your pumpkin from the microwave and cut into equal wedges and lie skin side down in a pan. Add enough kombu dashi to cover along with 1 teaspoon of sugar,1 teaspoon of mirin and 1 teaspoon of tamari or soy sauce. Give the pan a swirl and cover with a low drop lid or otoshibuta if you have one. Simmer the pumpkin until tender. Place a few pieces of pumpkin in a dish and ladle over your sweet dashi broth.

I served this with Nasu Dengaku. I cut a whole eggplant in half length ways and then scored a deep grid pattern into the flesh. Get a pan with hot oil and pan sear on both sides. I mixed two miso pastes together a sweet white miso and a more rustic brown rice miso with a little mirin. Then I added this to the top of the eggplant and placed it in the oven. It turned out so delicious. The flesh was so tender but the miso was slightly crispy .

It made for a perfect Teishoku meal with miso soup,yaki onigiri and a persimmon tofu mousse for dessert.

Autumn Food, Blog

Tofu Baked With Kabocha & Miso And A Simple Oden

This was a perfect autumn Teishoku meal.

First cut a piece of firm tofu in half and wrap in a paper towel to soak up any moisture. In a bowl add two tablespoons of steamed and mashed kabocha then add a tablespoon of sweet white miso and mix together. Remove the towel from the tofu and place on some parchment paper on a baking sheet. Coat all sides with the pumpkin mash except the bottom. Sprinkle with sesame seeds and bake until the coating is crispy. This will be crispy on the top but fluffy inside.

I served the tofu with sautéed purple sweet potato pieces and steamed kale in a sesame sauce. The sauce was white sesame paste,mirin and tamari.

With this I also made an oden style one pot soup. You can read more about this in one of my winter recipes just search Oden.

This one was made by soaking kombu and a shiitake to make a dashi,for a few hours. I then removed and discarded the kombu and sliced the shiitake. Added the shiitake back into the pot along with tamari,mirin,shimeji,aburaage,chunks of daikon and leaf shape carrots .I also added a few pieces of Yuzu rind I think this makes such a difference to the flavour. Yuzu is hard to come by in the UK. If we manage to ever get it it’s imported over from Japan and is very expensive. Normally sold at the Japan centre in London. If I’m lucky enough I buy one and take off the rind and slice the rind into pieces,I then freeze it to be dropped into stews when ever I choose. So because it’s frozen it’s well worth the investment. Everything is then simmered on a low heat until the daikon is tender,and everything and soaked up the lovely favours.

Serve with mixed grain rice and salad . There was also a warm amazake and roasted tiny satsuma orange. I had never thought of roasting an orange until I was watching a program about fire festivals in Japan at which they roast Mikan in the fires. I just popped mine in the oven with the skin still on and then peeled it after. The orange was small just enough for one mouthful but how sweet and warm the orange became . Give it a try.

Now the weather is getting colder why not make a Japanese oden to warm you up on an evening. Just simple ingredients but you will be surprised how flavoursome this dish is.

Autumn Food, Blog

Purple Sweet Potato Mousse

This purple sweet potato mousse can be made in much the same way as my pumpkin mousse . All you need to do is blend 1/2 block of silken tofu with a tablespoon of maple syrup,a tablespoon of melted coconut butter and two heaped tablespoons of already steamed and mashed purple sweet potato. After blending pour into your desired glasses and chill for a few hours. When ready to serve top with maybe fruit and soy whip cream. I even added one of my spiced ginkgo leaf cookies. You could also put granola on it for a breakfast treat.

 

Autumn Food, Blog

Chawanmushi

Chawanmushi means steamed in a teacups,this is a savoury Japanese egg custard normally filled with ingredients like chicken,shrimp,mushrooms and ginkgo nuts.

I decided to make a vegan version using silken tofu and Japanese kabocha pumpkin.

First steam a quarter of a small kabocha pumpkin and leave it to cool slightly,then take off the skin ( it should easily fall off without much effort). In a food processor or blender add half a block of silken tofu and then add your steamed pumpkin. Process until smooth. Spoon the mixture into little teacups and add any filling you like ( I added a few ginkgo nuts,some leaf shaped carrot and shiitake mushrooms. Wrap the whole teacup in foil and steam in a steamer for around 15-20 mins.

The tofu will firm up and will give a nice custard texture. This makes a good starter to a meal.

 

Autumn Food, Blog, Summer Food

Lotus Root & Tofu Mushimanju

These little dumpling or steamed buns are inspired by Shojin Ryori or Buddhist cuisine. I actually added onion to mine which in typical Shojin Ryori they would not do, as they do not use onion or garlic in their cooking.

First start by peeling then finely grating a piece of fresh lotus root around 6 inches in length. Put the grated lotus root in a sieve and push out all the liquid until you are left with a pulp. To this add 3/4 of a block of drained silken tofu. I then added some black salt and chopped green onion for extra flavour, you could leave them plain if you wish or even add more veg like finely chopped carrot or sweetcorn.

Mix the tofu and lotus root pulp together. Then cut three squares of muslin cloth and in the middle of each add some mixture. Gather the ends and squeeze any liquid out through the cloth,then tie each one with string and steam for ten mins.

Take each bun out of the cloth and now you can use them as dumplings for soup if you wish.

This one is with a sweet sesame miso sauce,just white miso paste and sesame paste with Mirin.

Again could be a perfect dish as part of a Teishoku set meal.

 

Blog, Summer Food

Marine Day Vegan Crab Cakes

Marine Day ,Umi no Hi also known as Sea day or Ocean day. A Japanese national holiday which is celebrated on the 3rd Monday in July. I was lucky enough to visit Enoshima island for Marine day one year ( see travel posts Enoshima & Kamakura) . This day is to give thanks for the ocean . Many people flock to the beaches on this day. I thought it would be nice to make an ocean inspired meal and decided to make crab cakes . Now if you see my recipe for crab salad you will see I used jackfruit so I decided to do the same for the crab cakes .

Cook and shred your jackfruit like in the crab salad recipe.

Then mash 1/2 block of firm tofu in a bowl,add a splash of brown rice vinegar,a teaspoon of fresh chopped red chilli,1/2 teaspoon of onion granules,1 tablespoon of nutritional yeast,one chopped green onion,1 teaspoon of Dijon mustard,1 tablespoon of vegan mayonnaise,1 tablespoon of ao-nori,the juice of 1/4 lemon,salt and pepper to taste and a tablespoon of chopped pickled gherkin. Stir this altogether and then add to your prepared jackfruit. Now you have your mixture,create your cakes by putting an amount of mixture into some plastic wrap depending on how large you want your crab cakes. Press and form into balls and then flatten slightly. Do this until you have no mixture left. Then take a shallow dish and coat the bottom with panko breadcrumbs.

Press your cakes lightly into the crumbs. At this point you can either bake your crab cakes or add them to a slightly oiled skillet pan . Cook until warm and golden. Top with tartar sauce, chopped chives and a sprinkle of Japanese shichimi pepper.

Makes a great alternative to fish and chips .

Happy marine Day . We do not need to eat the living creatures of the ocean.

Blog, Summer Food

Tofu & Yuzu Dessert Pots

These perfect little pots are just the thing when you want a delicious healthy dessert.

Made with a raw base first you will need to throw in a blender a handful of each of walnuts,almonds,pumpkin & sunflower seeds,cranberries,oats and optional flax meal and  hemp seeds,you can even put in some cacao powder to make it chocolate if you wish . Blend you base ingredients and spoon out into your desired pots,then press down firm to push all the base ingredients together making a little hollow in the middle. Add a few raspberries or what ever fruit you like into the hollow.

Now make your tofu mousse topping. I used 3/4 of a carton of organic ClearSpring silken tofu you can use what ever silken tofu you can buy. Add this to your blender with one tablespoons of melted coconut butter and two tablespoons of yuzu juice. If you can’t find yuzu juice you could use lemon juice. Blend this all together and spoon out on top of your base and fruit. I then put mine in the freezer for 20 mins to set. Take them out and add a heaped teaspoon of sweet beans. You don’t have to add the sweet beans but it really gives the dessert that japanese flavour. Add some chopped crystalized yuzu peel a raspberry and a little mint,then chill until you need them later.