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Tofu

Summer Food

Vegan Unadon (Eel Rice) 鰻丼

July 27, 2021 Leave a comment

Doyo-no-Ushi-no-Hi 土用の丑の日 falls this year in Japan on the 28th of July. This is a day when it is tradition to eat unagi (freshwater eel) starting in the Edo period. Apparently this is said to help give relief from the fatigue of intense summer heat and humidity  during the Japanese summer. Unaju is one of the most traditional popular ways to eat it. Grilled eel served with a sweet sticky soy sauce glaze and sansho pepper placed on top of steamed rice  and served in a lacquerware box called Jubako.

Also called Unadon when placed in a bowl of rice short for unagi donburi.

The over consumption of eel has made it endangered but illegal fishing still goes on. So why not make a vegan version instead. Over the years I’ve made vegan versions using eggplant and tempeh, this year I made a vegan eel using tofu and taro potato.

First make your sauce add to a pan two tablespoons of mirin, one tablespoon of sugar and one table of sake and heat gently to dissolve the sugar then add two tablespoons of tamari or soy sauce. Simmer on a low heat to reduce and set aside.

You will need to use firm tofu for this. Drain a pack of tofu from its liquid wrap in a paper towel or muslin cloth and microwave for one minute, this will help to dry out the tofu without pressing. Mash the tofu then tip it into the middle of a cotton cloth so you can use to it to squeeze out the liquid, a nut milking bag is especially good for this.

Squeeze out as much liquid as possible then tip the tofu into a bowl and set aside.

I used three peeled and grated taro potato as a binder. It has a sticky texture when grated. I used a Japanese Kyocera ceramic grater to grate it fine, they are also perfect for grating ginger and daikon so definitely well worth adding to your Japanese kitchen utensils.


Add this to your tofu along with a teaspoon of salt and a teaspoon of kombu dashi powder or grated kombu. I used a Japanese Oroshigane wasabi stainless steel grater to do this. If you do not have either grater try to use a fine grater setting. Mix to combine. Finally add a tablespoon of Japanese potato starch and mix together.


Then cut two pieces of nori and place shiny side down. Spread the tofu taro mixture over the nori, I pushed a chopstick into the middle to make it look more authentic but you don’t have to do this. Add a shallow layer of oil to a frying pan and cook tofu side down until golden.

If you like make your nori crispy by flipping it over.
Place your warm cooked vegan eel on to steamed rice and drizzle over your sweet soy sauce glaze . Finally finish with a sprinkle of sansho pepper.  Serve if you like with miso soup and simple pickles.

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Kabocha Aburaage Crispy Fried Pockets

June 24, 2021 Leave a comment

I started making these after using aburaage pockets to make my Tofish recipe. These Kabocha stuffed pockets are dipped in a Yuzu batter then rolled in a senbei crumb. Senbei are Japanese rice crackers, you don’t have to use senbei you can use Panko or just normal bread crumbs if you can’t get Japanese senbei.

First you will need your stuffing. You can use Kabocha Japanese pumpkin or butternut squash or similar. Cut your pumpkin in half I normally just use half a pumpkin to make two portions. Scoop out the seeds then steam your pumpkin and when it’s tender scoop out the flesh from the skin. Let it cool and mash it.
You will need one large  slice of deep fried tofu (aburaage) Cut in half.

Stuff the pockets with the pumpkin then seal the ends by just pinching together, the pumpkin will help it stick but the batter and senbei will also help to seal it.
If your using senbei for your crispy crumb coating put around three in a airtight sealed bag and smash them with a rolling pin until they are crumbs then tip them out onto a shallow bowl or plate.
Next make a batter with two heaped tablespoons of plain all purpose flour. Add a tablespoon of Yuzu juice ( lemon as an alternative) then keep adding a small amount of water until you get a thick batter smooth batter.

Heat up some neutral oil in a non stick pan ( I use Tiana coconut butter) you could use Sunflower oil or rapeseed oil maybe. Add enough to make a shallow layer in the pan, you don’t need to deep fry them only shallow fry. By all means if you do have a deep fat fryer you can drop them in that.
Dip the aburaage in the batter then coat the whole pocket in senbei crumbs.


Drop gently into your oil and cook on both sides until golden.

Remove from the oil and place on a piece of paper towel to soak up any excess oil.

I like to slice mine crossways into triangles.

These are delicious served hot or cold with a dip like vegan mayonnaise, and are perfect for bento.
They go really well with a nice salad for a main meal.


 

 

Blog

Greenery Day Green Curry

May 3, 2021 Leave a comment

Greenery Day (midori no hi) みどりの日 also known as Arbor Day on the 4th of May is part of a string of holidays and celebrations over a week long period in Japan called Golden Week. It is a day when people like to celebrate nature and the environment.  They might visit a local park or flower garden maybe to view the wisteria or azalea that are flowering at this time. In fact the old name for May is Satsuki meaning azalea. Last year I had planned to be in Japan at this time to see them both, I cannot believe another year has gone by. When we can all safely travel again we definitely won’t be taking it for granted any more! Other festivities could be planting trees and seeds, it is also the time when the first tea leaves are harvested. I have a few posts on here about Greenery Day with some more recipes you can check out.

This year I made a green curry using some lovely Hourensou spinach

(this is an Asian spinach which has much bigger leaves ) just use what ever spinach you can easily get where you are.

You will need: 3/4 of canned coconut meat from a can of coconut milk  ( don’t shake the tin just use the harder meat at the top) the lighter milk can be used for another recipe.
Spinach enough to yield around one cup when cooked down.
1 teaspoon maple syrup or sweetener of choice.
2 teaspoons of hot curry powder
a pinch of salt and a drizzle of tamari

Cook down the spinach in water, then drain off most of the water leaving a little at the bottom of the pan ( keep the drained water in a jug just in case you need to add more later).

Then add the coconut meat, it will melt in the warm water, give it a stir then add the rest of the ingredients. Transfer to a blender or use a hand held blender like I did and blend until smooth adding a little spinach water or milk from the coconut if needed, depending on how thick you want your curry.
Return to the heat in a pan ( if you want to thicken the curry you can add 1-2 teaspoons of kuzu root to a bowl and add a teaspoon of the coconut milk or cold water to make a slurry then add this to your curry when heating).
Now you can serve up your curry however you like. With rice and maybe some roasted peppers and marinated tofu and shiitake.

I added 1 teaspoon of maple syrup, 2 teaspoons lemon juice, 2 teaspoons tamari and 2 teaspoons of sesame oil to a bowl. I gave it a mix and poured it over tofu chunks and sliced shiitake. I marinated it for half an hour then popped it in the oven to roast. Other toppings were coriander, sliced cucumber and tomato, sliced red chilli and some blanched snow peas.

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Tofu Fish & Chips

April 9, 2021 Leave a comment

I have been making my version of tofu fish and chips or (tofish) as some people call it for a while now, so it’s been very tried and tested.

What makes my recipe so different? Well I will let you in on a secret but before I do if you see the little Ko-fi icon at the top of the page I would really appreciate your support if you like reading my blog and using my recipes. I have been sharing my recipes for free for years but now it’s becoming increasingly hard to fund myself buying new ingredients to recipe test. If you would like to support me it would mean so much. All it takes is to buy me a virtual coffee. You can choose how many 😉. Thank you.
Anyway now that’s out of the way this ingredient that makes my tofu fish so different is…… Aburaage! Yes those fluffy fried tofu sheets that make inari sushi.

Let’s make them

You will need a pack of aburaage like this

Cut the end off to make one long pocket.

Drain a pack of tofu, wrap it in kitchen towel and microwave for one minute, this helps get rid of the excess moisture quickly. Cut two pieces big enough to slot inside your aburaage pocket.


( you can skip this part but I brush the tofu with the liquid from a jar of capers ) it gives the tofu a nice flavour. Then cut four pieces of nori seed weed so that you have a piece on the two flat sides of your tofu.


Then push them into your pocket. I find the easiest way is to get it in a little and then pick up the aburaage and shake the tofu in ( much like putting a pillow into a pillowcase).



Once they are inside make up some batter with three tablespoons of plain white flour and add a pinch of salt. I like to add a tablespoon of Yuzu juice, you could also add lemon juice. Then add a little water to make a thick batter. Coat the tofu in the batter then you can also tuck in the open end as the batter will help it stick down.

Roll your battered tofu in bread crumbs and shallow fry in a neutral oil ( I used coconut butter) but you could also use sunflower oil. Fry on both sides until golden, then remove and drain on some kitchen towel to soak up any excess oil.


You can serve these Tofish in the traditional way with some chunky chips ( fries ) and mushy peas.

I actually used mashed edamame beans here mixed with guacamole and grated wasabi.  All you need is a squeeze of lemon and some condiments like tartar sauce, mayonnaise or tomato ketchup. As a finishing touch I sprinkled over some ao-nori seaweed.

Hope you will enjoy these as much as I do.

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Mister Donut Pon de Ring

April 2, 2021 Leave a comment

Mister Donut is a large donut chain with stores all over Asia. Originating actually in the USA they first came to Japan in 1971 opening a store in Osaka. Now you see them every where. Mister Donut is now known in the USA as Dunkin-Donuts.
I first came across Mister Donut in Japan when I was catching the Safege suspended monorail at Ofuna to Enoshima. I had heard that they did one vegan donut called Fuka Fuka Yaki and is intended for customers with allergies. On entering the counter is filled with all kinds of flavours but the vegan one you have to ask for as it’s stored in the freezer you say “Atatamete kudasai” at the counter (can you warm it please).

I have tried making these donuts at home  a few times but this is by far the easiest way (it may not be the traditional method but it’s the simplest and with just a few ingredients!)
It’s Easter weekend and I thought I would make the Mister Donut signature pon de ring  which consists of 8 small donut balls in a ring shape.

These are just dipped in vegan chocolate to look like the traditional pon de ring but you could dip them in pink icing maybe for Sakura season.

You will need:

96g of Dango flour (glutinous rice flour)

96g of pancake mix

200g of silken tofu

(vegan chocolate or icing of choice)

 

Method:

Combine all your ingredients to make a dough. Make a ball and flatten it out and cut into 8 pieces like this.

Then take each piece and do the same again

Roll each triangle into balls and put them side by side in a ring shape slightly touching on pieces of square cut parchment paper.

When you have made all 8, add some neutral oil to a pan enough to half submerge your donuts. I used Tiana coconut butter that has no smell or you could use something like vegetable oil. Heat up the oil and a few at a time lower the parchment in to the oil using a spatula.

Fry until golden then remove the parchment and flip them over to cook on the other side.

Remove and leave to cool on a wire rack, while you cook the rest.
If your dipping them in chocolate break up the chocolate into a bowl and melt by placing the bowl just inside a pan of simmering water to melt. Then take each pon de ring and half dip in chocolate and replace back on to the wire rack, you can sprinkle with a little coconut if you like.


I placed mine in the freezer for five minutes just to set the chocolate.

Like all fresh donuts they are best eaten on the day you make them.



There are some delicious vegan donuts available in Japan now what’s your favourite? I think one of mine has to be Good Town Doughnuts In Tokyo, not all their donuts are vegan but they have a few options.

This place has now closed down. However I have just heard they have now moved inside next door to the little bakery Tokyo as of June 2021.

Also there is The Little Bakery Tokyo next door which do the most delicious vegan cinnamon rolls.

I just can’t wait until we can travel again until then I hope you try making these pon de ring for a little nostalgia of Japan. Happy Easter!

 

 

Blog, Spring Food, Summer Food

Shio Koji Tofu

March 4, 2021 Leave a comment

Shio-Koji 塩糀 translates to salt mold it is a really versatile natural seasoning used in Japanese cooking to enhance the umami of food.

It is made by fermenting cooked grains traditionally rice with water, salt and aspergillus oryzae the mold also used to make miso, soy sauce and sake. Shio-Koji can be used instead of adding salt, it makes wonderful tsukemono (pickles) and can be used in soups and marinades. Shio-Koji is known as an all purpose seasoning, a  good probiotic due to its fermentation and it can help to strengthen the immune system it is also high in B vitamins and essential amino acids. Shio-Koji looks a bit like porridge with a sweet slightly fermented smell.
It’s easy to make yourself you will need.
300g of rice koji like the one below.

90g salt, 450ml of water and an airtight container.
Just mix together in your container and place in a warm area to ferment for around 10 days, stirring once a day for the first 3 days. Leave the lid slightly ajar. This will keep in the fridge when ready for 6-10 months.

Other than that you can buy it already made like the one shown below.

Today I’m going to use Shio-Koji to make Shio-Koji tofu, it’s really simple to make and turns out a bit like a soft cheese.

Just cut a block of medium tofu in half ( you can use more but I like to make around this amount every time.) Put the tofu in a pan of simmering water and simmer for around 10 mins. Remove for the pan. You now need to get rid of the water, you can try pressing it but I find that wrapping it in a clean cloth or kitchen towel and leaving it for a few hours works ok. When your tofu has dried out put your tofu on a plate and coat all  sides with shio-koji rubbing it gently in. Put your tofu in a zip lock bag squeezing out the air and seal it. I also then put the zip lock bag in a Tupperware type container. Place this in the fridge rubbing in the shio-koji every now and again. Leave for  7 -10 days then remove from the bag and gently wipe away most of the shio-koji. You can now use this on bread or crackers with a nice chutney.


It goes well in a salad as a substitute for feta or as a sandwich filling.

Why not try it in a caprese style salad with a drizzle of olive oil herbs, tomato and fresh ground black pepper. Perfect for summer picnics.

Blog, Spring Food

Chirashi sushi Scattered Sushi for Hinamatsuri

March 2, 2021 Leave a comment

On March 3rd in Japan it is Hinamatsuri a special girls day festival held every year for parents to celebrate their daughters if they have them and pray for their health and happiness. It is the second in the five seasonal festivals this one also known as peach blossom festival or dolls day. The peach blossom are blooming at their peak now and ceremonial dolls are displayed in households.

There are many traditional foods that are eaten on this day for instance, hina-arare bite sized crackers, a fermented sake drink called shirozake, strawberry daifuku, Sakura Mochi, Temari sushi, kompeito small candy sweets, Dango and inari sushi to name a few. You can find out more about these in previous years posts. This year I have decided to make a special sushi known as Chirashi Sushi or Chirashizushi. This starts with sushi rice, lovingly preparing the sushi rice as normal washing it thoroughly  until the water runs clear and then cooking it in my rice cooker. When it was done I added ume plum vinegar to keep in with the theme of the blossoms at this time carefully mixing it in and fanning it cool. Then scattering over  some organic toasted sesame seeds to set the base for the rest of the toppings. Some of the ingredients were prepared in advance like sliced lotus root, cut into flower shapes and pickled in shiso vinegar for a week before hand. Chirashi Sushi  translates to scattered sushi. You will often find the one made for Hinamatsuri decorated with lotus root and slices of omelette, known as kinshitamago, I made a vegan omelette and this was my first topping. Then I scattered some kiriboshi (dried daikon) that had been soaking in warm water to reconstitute. It is tradition to add fish like salmon roe, crab meat and maybe shrimp but as I am making a vegan sushi I added, peas, sliced shiitake, snap peas, pickled daikon flowers and carrot flowers, preserved salted Sakura and shredded nori known as kizami nori.

This is the perfect meal to make and share at a party or gathering.
In Osaka Chirashi Sushi is known as Barazushi or Gomoku Sushi sometimes topped with unagi eel. In Tokyo it is known as Edomae taken from Edo and features an assortment of sashimi.

It is also traditional to make a clear clam soup known as ushio-jiru to go with a Hinamatsuri meal. As I wanted a vegan soup I made a similar clear soup known as Suimono. Starting with a cold water dashi the day before with kombu kelp, dried shiitake and Yuzu peel then the next day discarding  the kombu and slicing the shiitake adding  just mirin, tamari and a little salt to the broth. Pouring it over silken tofu (kinugoshi) and adding pretty fu flowers,with a few other ingredients bamboo shoot, shiitake, broccoli stem and mitsuba. The flavour is very delicate but full of umami.

To make the meal extra special some seasonal desserts, pink tofu dango topped with a rhubarb sauce, Sakura Mochi and a white peach sherbet jelly from the Japanese wagashi shop Minamoto Kitchoan.

Happy Hinamatsuri 🌸🌸🎎🌸🌸 I hope you can make a special meal or something to celebrate the beginning of spring even if you do not have a daughter.

Blog

Yakumi not just a condiment

February 23, 2021 Leave a comment

Yakumi are small amounts of condiments that are seasoning to to bring out the umami of a particular dish. They are said to bring out the five tastes, amai (sweet), nigai (bitter), suppai (sour), karai (spicy) and shio (salty). Think of the paring together of wasabi and sushi. Some dishes have yakumi on the side where as others are incorporated into the meal it’s self, like sauces and dashi.

Some common yakumi are green onion,ginger,wasabi, shiso, oroshi daikon, Myoga, and sesame seeds. There are also citrus like sudachi and Yuzu. Spices can be also yakumi like sansho and schichimi seven spice pepper. Getting the idea?
Noodle dishes eaten cold often have yakumi on the side with a dipping sauce oroshi (grated daikon), chopped green onion and sesame seeds.

One of my favourites that incorporates this is Hiyayakko or chilled silken tofu, often with a citrus soy sauce called ponzu that your pour over. Yuzu juice which is added to make ponzu is said to be good for the immunity.


Yakumi is written in Japanese like this 薬味 which translates to medicine flavour, this is where it gets interesting, the condiments used are not just to add colour or enhance flavour but they carry medicinal properties as well. Wasabi helps with digestion, and is also antibacterial so this is why it is added to raw fish like sashimi and sushi. Ginger is also good for the digestion and so is shiso. Shiso has natural antiseptic qualities and you will often see it used as dividers for food in bento boxes to help keep the food fresh.When you grate daikon it has the same effect with digestive enzymes Oroshi daikon is high in vitamins, fibre,calcium and iron it is also an anti inflammatory. Another one good for inflammation is green onion, often seen in miso soup or served with a dipping sauce.
Why not make some of the recipes on this website incorporating yakumi . Today I decided to make Yudofu basically translates to hot water tofu.


Often a meal served in Buddhist temples. You would think something so simple as just tofu in hot water would have no flavour but this is where the yakumi really come into their own. Tofu is cooked with simply water and kombu kelp in a pot. When you serve the tofu just pour over some ponzu and eat with some of the condiments. Itadakimasu!

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Valentines Day Chocolate Tofu Dango inspired by Yanaka

February 14, 2021 Leave a comment

Will you be giving a valentine treat to someone today ? In Japan it’s just the men that get the gifts off the women and it’s not just loved ones that are given gifts it’s co workers, school and college friends teachers you name it ! It can be quite a big task giving gifts to all your male friends.
Todays Valentine chocolate was inspired by a cafe in Yanaka Ginza called Kenshindo.

It’s the cutest little place to enjoy a tea and seasonal dessert even with a loved one, friend or simply watch the old town ambience go by on your own as you look out on to this rustic unspoilt area of Tokyo. I love visiting Yanaka when I’m in Tokyo it has such a nostalgic slower paced atmosphere, something for everyone with temples, local grocery shops, street food, crafts and cafes. Amidst  the skyscrapers and lively metropolis of Tokyo you will find many  locals shops and Yanaka  has a unique shitamachi character. Shitamachi refers to an age where Tokyo was still called Edo and now means a downtown neighbourhood that still has that slower pace atmosphere and warmth, of a bygone era. It’s also near Ueno and Nezu shrine, so a great day out.


Yanaka also has a reputation for cats, no one really knows why the cats where attracted to here, some think it was because of the large amount of trees and temples in the area. The locals love the cats and they are even included in the local district flag.

There are seven statues called the seven lucky cats hidden around the area, they were installed in 2008 and it’s a great game to try to find them all as you wonder around all the artisan shops.

Sadly being unable to travel at the moment I decided to recreate the chocolate covered dango made at kenshindo 

Here is how I made them.

I decided to make tofu dango so you will need roughly about 1/2 bag of dango flour and 1/2 a block of silken tofu.


Blend together to form a dough

Then roll into a log shape and pull pieces off and roll into balls.

Then drop them into boiling water

When they float to the surface they are done ( I always leave them a little longer to cook through )

Remove them and drop into cold water. Then remove them to dry out a little.

Melt about one and a half bars of vegan chocolate of choice in a Bain-Marie. Basically a bowl over hot water.

When your chocolate is melted drop a few dango at a time into your melted chocolate to cover and then thread onto a skewer.

Place onto some parchment paper and sprinkle with some candy sprinkles.

Put them in the freezer for ten minutes to harden the chocolate and they are ready.

These are a lovely combination of the crack of chocolate and squishy Mochi as you bite. I’m going to enjoy a little bit of Yanaka tea time at home.

Happy Valentine’s  Day.

Winter Food

The Perfect Miso Soup

December 23, 2020 Leave a comment

Miso

For centuries Japanese artisans have been fermenting grains and soybeans with koji to make what’s considered a super food. An essential ingredient in many dishes but who can forget the humblest of them all miso soup.

white miso with silken tofu, komatsuna, maitake and enoki mushrooms and chopped green onion.

Miso soup, rice and pickles are the main components of any ichiju-sansai or ichiju-Issai zen Buddhist meal or a kenchin-Jiru soup, a root vegetable and tofu soup with miso.

miso soup with shimeji mushrooms, mizuna,daikon, aburaage and Japanese sweet potato.

Miso is a source of essential amino acids, vitamins and minerals from iron and B vitamins to calcium and protein. This ingredient is often used to restore health and prevent illness and many people in Japan have miso everyday. There are many different types of miso depending on what has been used to make it. The cooked grains or beans are mixed with koji aspergillus culture water and salt and left to naturally ferment at room temperature for up to two years. Gradually the enzymes supplied by the koji breaks down the beans or grains into fatty acids, amino acids and simple sugars.
When you go shopping for miso there is a wide variety to choose from some are white and sweet and some are dark and earthy, choose ones that are made naturally preferably organic and unpasteurised.

Miso soup with mushrooms,cabbage,tofu and watercress.

When making miso soup start with dashi, in Japan this is often made with fish flakes called bonito,but a simple kombu dashi will work fine for vegans. Just soak a piece of kombu over night in water and gently simmer for 10 mins then remove.

why not try adding some Yuzu rind to your kombu dashi for a touch of citrus flavour.

You can experiment with different ingredients from carrots, mushrooms,radish,seaweed and tofu along with different kinds of miso to find your favourite but here is some inspiration for you. Cook your veggies first before adding your miso. Never boil your miso as this will destroy the natural beneficial enzymes. The best thing is to take a little warm cooking liquid and ladle some into a bowl, add your miso and dissolve then put this into your pan.

I normally use 1/2 litre of kombu dashi with two tablespoons of miso but you might like it stronger or weaker depending on the miso your using. Who would of thought a simple miso soup could have so many possibilities. You could even experiment with combining different miso together.

Leeks, mushrooms and vegetables

In Japan on New Year’s Day there is a special soup called Ozoni which is eaten for breakfast as part of Osechi Ryori ( New Years food) with a Mochi rice cake. The kansai style uses sweet white miso why not try having this and follow the Japanese traditions even if you can’t be in Japan right now.

Ozoni

Autumn Food, Blog, Winter Food

Japanese Thanksgiving & Kondate-Zukushi Meal

November 23, 2020 Leave a comment

Niinamesai 新嘗祭 is a Shinto celebration held on the 23rd of November, nowadays it has been rebranded as Labour Thanksgiving Day. It is a very important day in Shinto religion as it is the annual day to give thanks for the newly harvested rice. This is known as the celebration of first taste.In Buddhist temples it is known as The Autumn Festival and is normally a ceremony of the gratitude for everything nature provides. It is also a time to pray for a prosperous and fruitful New Year.

I decided to make a temple style meal to celebrate doing something a little different. These days due to modern cultivation methods, vegetables are grown all year round and no one seams to know a vegetables true season. In temple cuisine it is believed to be important to follow the flow of nature and eat foods provided by the season. This makes sense as each season provides us with the nourishment we need, consider summer vegetables tomatoes, cucumber and melon all have a cooling effect on the body. Autumn and winter root vegetables give us warmth and nourishment to warm the body with soups and nabes.

I had just received a box of kabu from an organic Japanese vegetable farm. Robin & Ikuko run Nama Yasai farm in East Sussex.

Kabu かふis a type of Japanese turnip, it has an effective digestive aid and is rich in vitamin C, iron and fibre. The leaves are nutrient rich in vitamin A and Calcium.
As the whole part of the vegetable is good in so many dishes from soups and simmered dishes to salad and pickles, I decided to prepare a meal using two Japanese principles. The first is called Ichi Motsu Zen Shoku, which is the use of using a vegetable in it’s entirety. The second approach is called Kondate-Zukushi a culinary practice of making an entire meal from one single ingredient (in this case kabu).

This is my Teishoku meal

Kabu & Soymilk Soup

Chopped Kabu, simmered in vegetable stock until tender adding some greens at the last minute, then add a dash of soymilk and white miso before blending.

Gohan & Kabu greens

cooked Japanese rice with chopped Kabu greens mixed in after cooking.

Simmered whole Kabu with Yuzu miso

Miso roasted Kabu with sautéed greens and baked tofu

Finally what no Japanese meal should be without Tsukemono or pickles. This pickle is known as Asazuke or quick pickle.

Slice a medium Kabu and place in a ziplock bag, add to this some chopped greens, some sliced kombu kelp, 1/3 chopped red chilli a teaspoon of Yuzu zest and a teaspoon of Yuzu juice, a table spoon each of brown rice vinegar and mirin and a tablespoon of salt. Press the air out of the bag and seal it then massage the Kabu so all the flavours are immersed. Then leave in the fridge at least four hours or overnight.

I hope this can inspire you to make your own meal around the Kondate-Zukushi principle.

 

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Crispy Aburaage Tofu Spring Rolls

September 8, 2020 Leave a comment

These are my crispy aburaage fried tofu spring rolls, they are super delicious straight out of the oven but just as perfect for a bento . Why not try to make them for yourself.


First you will need to make your filling I used a mixture of julienned carrots finely sliced, finely sliced spring onion, red pepper,  hakusai ( Chinese cabbage ) and bean sprouts to that mix in some schichimi pepper and a dash of tamari or soy sauce and a little finely grated ginger. Sauté this in a pan in a little sesame oil until tender then  put aside.
Now prepare your aburaage, I used the kind you can find already made  frozen like these ones, defrost them and do not wash off the oil that they were fried in.

Take your aburaage and cut off three sides leaving one of the longer sides.
Then carefully pull apart to make a square sheet and tip sideways to make a diamond shape.

Get your Prepared filling and put a line of filling across your aburaage then fold in the sides and the bottom like an envelope and then roll.

After you have finished all three you can either put them in a pan with no oil ( there is enough oil already on the aburaage when it was fried this is why we didn’t wash it off )

Or what I like to do is put them in the oven until they are nice and crispy on the outside ( around 15-20 minutes)

Take out the oven and serve with something like a chilli dip or soy sauce.

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Tofu Shepherds Pie With a creamy Miso Mashed Potato

April 12, 2020 Leave a comment

This is a vegan version of a classic comforting recipe for Shepherds pie. That comforting meal which is  great for a Sunday lunch with vegetables or in the week as left overs with  salad .  The main ingredients are normally some form of minced meat with potato on top. I decided I was going to use tofu mince rather than my normal soy mince this time.

Take one block of firm tofu unpack it and drain off the water. Then put it in the freezer in either a ziplock bag or container. I normally do this the morning of the day before. Then defrost over night.

Peel and chop enough potatoes to use as your topping ( this will depend on the  size of dish your using and size of potatoes you have) when they are done mash the potatoes with vegetable margarine a splash of soy milk and a tablespoon of sweet white miso. Mash this all together and set aside.

Take the defrosted tofu and press out the water, then crumble it into a bowl with your hands like breadcrumbs. To this add two tablespoons of tamari or soy sauce, one tablespoon of tomato purée and two teaspoons of dark miso which has been dissolved in a little warm water. I like to use a rustic earthy miso like Hatcho miso.

Chop up any veggies you want to use . I used leek and sautéed them in coconut oil with some already steamed carrot and boiled peas but chopped mushrooms, sweetcorn, onion or zucchini work well. Add your tofu mince and sauté altogether.

At this point if you want to add some vegan gravy to your mince you can.
To an oven proof dish tip out your mince and then add your mashed potato on top. Smooth the mash over and then make little flicks with a fork ( these little peaks will crisp in the oven ) I also like to sprinkle the mash with sesame seeds.

Bake in a moderate oven until the mashed potato browns. To serve I like to add a few chopped chives.


This works  just as well  with salad and left overs the next day as it does for a Sunday lunch with vegetables, in fact my perfect comfort food would be this and baked beans.