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Rice

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Midnight Diner Tokyo Stories Vegan Chicken Fried Rice

I have just finished watching series one of “Midnight Diner Tokyo Stories “ . A Japanese TV series about a man his customers call “Master”. He opens his diner at midnight and cooks people comfort food on request. It has a new recipe theme every episode with typical Japanese home style food. The characters are some new and some that follow through into each episode. I love the Golden Gai type setting which really gets me reminiscing of evenings in Tokyo. I have now started watching Season 2 . The first meal Master was asked to cook was Chicken Fried Rice. I thought to myself it might be nice to try to make a few vegan versions of the meals so today I made this meal. It’s an easy one pan meal that’s quick to make with just a few basic ingredients.
The ingredients used is for one person as a main meal or two people as a side dish.

Drain a can of jackfruit and separate in half put the other half in a container for another meal ( why not try my fake crab sushi ). You can then simmer the jackfruit in hot water to make it easier to pull apart if your not able to shred it. This time I used a new brand of jackfruit that I had never tried which didn’t need any further cooking before I used it. It was by Plant pioneers available at Sainsbury’s but you can use any brand you can get as long as it’s  in water and not syrup.

Defrost a handful of frozen peas in a bowl of hot water.
Then prepare your rice. I used one cup of Japanese rice washed and rinsed with two cups of water. When I say cups it refers to the cups you get with your rice cooker. This equals around 3/4 US cup or 180ml.

Set your rice cooker to cook or cook in a pan.
While your rice is cooking chop 1/4 white onion and around 3-4 regular mushrooms and add them to a frying pan with a little coconut oil or any oil of choice. Drain your frozen peas and add those and then add your jackfruit ( chicken substitute ). Sauté these until the onion and mushroom are tender, then if your rice is cooked add your rice. Stir this through and finally add a tablespoon of tomato purée. It is normally tomato ketchup that is used so it’s up to you if you use purée or ketchup. Sauté altogether and it’s done.

I’m looking forward to seeing what other meals Master cooks up for his customers next and maybe I might try making another vegan version. I was really surprised how this simple meal could be so tasty, try making it for yourself and transport your mind to a midnight diner in Tokyo.

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Oroshi-Soba And Hanami Meal

This year many of us will not be able to have hanami parties outside with friends and will be celebrating at home . Just as the Sakura blooms and falls let’s hope that the world situation will pass in time . I decided to make a spring meal although the weather turned today from warm to windy and quite chilly, however I’m lucky enough to have a cherry tree in my garden and do not have to go outside for hanami and the warmth of the last few days had started to open the blooms.
My meal consisted of vinegared cucumber and vegan crab salad, Temari sushi with vegan sashimi, Oroshi soba and sake sakura kanten jelly.

I prepared the cucumber by salting first, after I had washed the salt off after about 15 mins I  then added this to a bowl with jackfruit, lime juice, brown rice vinegar, chopped red chilli and sesame seeds. You can also see the vegan crab meat recipe on my recipe for Vegan crab sushi salad. Having vinegared cucumber always reminds me of a child when I would go round to my grandmothers house for Sunday tea. It would take her all afternoon to prepare a massive Sunday spread for the family. My mother would help my grandmother while my father and grandfather would go for a drink at the local pub. I would play outside in my grand parents garden often sneaking in to their greenhouse to pick a ripe tomato directly off the vine (nothing better).

I also made bite sized sushi balls known as Temari sushi. With seasoned sushi rice and mock tuna sashimi. You can find Temari sushi recipes on my recipe page plus how to make the vegan tuna on my recipe for tekka don ( tuna rice bowl ).

Oroshi Soba is a chilled minimalist dish, ideal for summer. It consists of chilled soba noodles in a dashi broth. Oroshi refers to the grated daikon. By adding this and a few simple ingredients like chopped green onion it makes a refreshing filling meal.

This was the last of my daikon I had brought back from London a few weeks ago when I went to see the kimono exhibition at the V&A.

Now we are all confined to our homes and getting ingredients is becoming increasingly harder, so for me not only was this meal special because of the daikon but the soba noodles had been sent to me from Japan . I’m already running low on Japanese food supplies as I was expecting to be in Japan in a few weeks but now that’s not the case and on line ordering is mostly sold out. Each meal is going to be precious as I use up the last of my ingredients. When all this is over I’m going to seriously stock up ! Probably taking empty suitcases to bring back food from Japan. I’m also really going to appreciate all the more my next trip to Japan and I think any of us will appreciate our travels and holidays a lot more from now on. For me even something so simple as going to the supermarket which was something I actually enjoyed is now full of anxiety.
It was with great joy I managed to add a veg box into my basket in my online delivery which had been out of stock all week. So many things we take for granted.
With the last of the sake in the fridge I added it to a pan with a little fruit tea ( you could use fruit juice ) and made a jelly with kanten flakes. Adding a salted Sakura into the jelly mould .

As I sit safe at home, I give thanks to all the hospital staff, doctors, nurses and people in the community, police, delivery drivers, super market workers and online shops, that are helping us all get through these trying times. Thank you to you all . I wish you all now more than ever health and safety, we can get through this in time. It’s going to be hard but we must remain strong. Now is the time to maybe start up a new hobby or rekindle an old one. Cherish loved ones and turn to simpler times. Hopefully as we go through the year things will get easier and more back to normal, but let’s not forget this and how we may often take things for granted. Like the Sakura life is fleeting.

Blog, Spring Food

Micro Season Part 15 春分 Shunbun (Spring equinox)

春分 Shunbun (Spring equinox)
March 21-25 雀始巣 Suzume hajimete sukū Sparrows start to nest 

March 26-30 櫻始開 Sakura hajimete saku First cherry blossom

March 31-April 4 雷乃発声 Kaminari sunawachi koe o hassu distant thunder.

Nature waits for no one, the seasons keep on turning no matter what else is going on in the world. I have been watching a pair of robins in my garden for the last few weeks hastily gathering to make a nest. The buds on my Sakura tree are about to burst open into bloom but the world at the moment is in so much distress.
Even though the micro season date for cherry blossom blooming is the 26th they have already started in Tokyo. Cherry blossom season in Tokyo is governed by one tree in the Yasukuni shrine. It is called the Metropolitan Index tree. Last week saw the first flower bud open.


Soon all the Sakura will be open in Japan .

Depending on where in Japan they are it can be now or a bit later in May for places like Hokkaido.
Many people’s trips and celebrations will be cancelled this year including my own trip which was supposed to be in May. The wisteria and the Sakura will flower and drop anyway and so it goes on.
I remember my trip to Japan in cherry blossom season, I think it was one of the most memorable times of my life. I was so over come with how beautiful the trees were and when the warm breeze blew the petals off the trees they would flutter to the ground like snow.

The spring Equinox in Japan is known as Higan or in the spring Haru no Higan. It is a Buddhist festival, and a traditional confection is made for the equinox, in the spring it is called Botamochi and in the autumn it is called ohagi. Botamochi is named after the tree peony Botan. In the autumn ohagi is named after the clover bush hagi.

I always make this wagashi every year this year I made Botamochi in the three spring colours and displayed them like a dango. They are made with pounded sweet Mochi rice with a red bean filling . If you would like to make them yourself you can find the recipe in the Spring recipe section.

I hope if your plans for hanami celebrations or your trips to Japan are cancelled that maybe you can like me make some Japanese food to help you feel closer to Japan.

When things are finally balanced again in the world I will see Japan again.

Blog, Spring Food

Micro Season Part 13 雨水 Usui Rainwater

雨水 Usui ( Rainwater )

The micro seasons for this part are as follows:

February 19–23 土脉潤起 Tsuchi no shō uruoi okoru. Rain moistens the soil.

February 24–28 霞始靆 Kasumi hajimete tanabiku. Mist starts to linger.

March 1–5 草木萌動 Sōmoku mebae izuru. Grass sprouts, trees bud.

At the start of spring in Japan before the cherry blossoms bloom another tree has its moment. For people in Japan this is just as imported. When the stunning  plum blossoms arrive it begins the arrival of spring by symbolising renewal and hope. One of the best places to view over 2000 ume trees is the Kitano Tenmangu shrine in Kyoto. They have a plum blossom festival which is held on February 25th the grounds are full with plum blossom and a special outdoor tea ceremony called Baikasai is held. Maiko serve hot matcha tea with wagashi ( Japanese sweets ) they also have a flea market at the same time.
This micro season couldn’t be passed by without talking about Hina matsuri on the 3rd of March. This is also known as dolls day or girls day. On this day parents celebrate their daughters happiness and good health. Traditionally when a girl is born parents or grand parents will buy a special set of Hina dolls, sometimes they are passed down from generations. These dolls are displayed in the house from the end of February until March 3rd. The dolls are a representation of the emperor and empress .

These are my friends Hina dolls that she has displayed in her house. Instagram (@dokodemotokyo)

Sometime girls will invite friends for a party and have traditional foods.
There are lots of foods associated with this time.
Temari sushi, decorated sushi balls take their name from the Temari balls children played with. Temari means hand balls and they are beautiful embroidered balls that are now normally used for decoration. These bit sized sushi balls are easy to make just search Temari sushi for instructions.

Sakura Mochi a traditional spring wagashi for Hinamatsuri and the coming Sakura seasons. Sakura Mochi is a Mochi rice cake with a sweet red bean paste filling and then wrapped in a salted pickled Sakura leaf. It’s a nice combination of sweet and salty. Just search Sakura Mochi for the recipe.


There are three colours associated with Hinamatsuri white for purification, green for health and pink for luck. Often you will see dango in these three colours which are popular at this time. These are also called hanami dango or Sanshoku dango. Just search dango for recipes.

Cherry blossom cookies are also a nice one to make. Recipe on this website.


Others are strawberry daifuku,cherry blossom rice balls,inari sushi and chirashi sushi (scattered sushi

This year I will be making a chirashi sushi which resembles a cake in the three spring colours known as Chakin sushi.
Seasoned sushi rice which you can either layer using the colours in-between or colour the rice. I like to use natural colours so I used beetroot juice for pink mixed into cooked sushi rice and matcha tea.  You can then add the toppings to the top of the rice cake.
I think this would be a lovely one for a party or gathering.


You could even make mini ones cup cake style or make three layer onigiri.


I also decided to make onigiri in the shape of Hina dolls.

If you would like to see things I have made in previous years just search Hina matsuri, I hope this gives you some inspiration for your own celebration.

As I have no children it has also been suggested to me that girls day is a nice day to spend with girl friends or sisters. Maybe if you have no girl children you could plan a day out or go for a meal or celebrate women in general.

 

 

 

Blog, Spring Food

Japanese Micro Season Part 11 大寒 Daikan Greater cold

January 20–24  冬華   Fuki no hana saku  Butterburs bud

January 25-29 水沢腹堅  Kiwamizu kōri tsumeru Ice thickens on streams

January 30- February 3 鶏始乳 Niwatori hajimete toya ni tusku hens start laying eggs

I actually want to talk a bit about what happens right at the end of this micro season on February 3rd. This day is regarded as particularly important as it is the transition from winter to spring. The day before the first day of spring on February 3rd is called Setsubun. On this day there are a few customs in Japan one of them is to eat an uncut makizushi called (eho-maki ) while you sit in silence facing the years lucky direction, 2020 being west south west and make a wish for the rest of the coming year. The eho-maki must have seven ingredients, these relate to the seven lucky gods Shichifukujin.

Another Setsubun custom is for the male person of the house to wear a demon mask called ( oni ) and then throw roasted soy beans at other family members and out of the door while shouting “ Oniwa soto Futuwa uchi ! ” meaning demons out luck in. This ritual is called Mamemaki or bean scattering and as well as doing it at home shrines and temples hold this ritual also and many people go to partake in the Oni oi-Shiki ceremony. Women may sometimes wear the otafuku mask which is Lady Luck.


As well as the roasted soybean scattering it is custom to eat as many soybeans as your age plus one for the year to come to insure a year of good health.
Why not try making a long sushi roll for yourself this year. Fillings can be anything you like . Try asparagus, cucumber, tofu, kanpyo, shiitake, carrot or a vegan style cutlet.
I always like to celebrate Setsubun to welcome in the new spring season, although spring still feels a very long way off at the moment but the small signs are there if care to take a look.

Blog, Winter Food

Kuromame Daifuku Mochi

I went to a new year mochi pounding this January which was then made into Mochi with sweet red bean paste and was served to the spectators.


Mochi is often eaten as a symbol of long life in Japan and the breaking and eating of the Kagami Mochi ( known as Kagami Biraki ) see other posts for more information on this, is a ritual celebrating the transition to a new stage in life.
The 13th of January this year in Japan is coming of age day Seijin Shiki 成人式. It is held on the second Monday in January and is the day when people in Japan that turned 20 the previous year are now welcomed into society as an adult. It may be common to see people in elaborate costumes visiting shrines to pray for health and success.

Inspired by seeing the Mochi pounding I decided to try making my own Mochi which is the symbol of longevity as it’s so stretchy  and make kuromame Daifuku. Daifuku translates to great luck and the sweet black soy beans are a symbol of good health and are eaten as part of new year food (osechi).

Daifuku is a Japanese wagashi ( sweet ) consisting of a small round glutinous rice cake stuffed with sweet filling, most commonly anko sweetened red bean paste made from azuki beans.

These are the ingredients I used which I bought easily from the Japan centre Asian food super market in London, they also sell on line.

 

Top row: Tokyo Potato starch powder 150g, Hashimoto Tsubuan chunky red bean paste 350g ( both originating from Hokkaidō ).
Bottom row : Hakubai sweet Mochi rice 2.27 Kg  ( this is a big bag but is perfect for making ohagi / Botamochi for spring / autumn equinox for which I have recipes. Finally Shiga Shoten Tambaguro kuromame simmered black soy beans 150g

First wash and soak over night one rice cooker cup of sweet Mochi rice. In the morning cook the rice in your rice cooker or pan with two rice cooker cups of water. A rice cooker cup is what comes with a rice cooker if you do not have one 1 rice cooker cup equates to 3/4 of a normal measuring cup or 180ml .
After your rice is cooked keep the lid on and steam for a further ten minutes. Transfer the cooked rice into a bowl or Suribachi ( grinding bowl) and start pounding your rice with something like a rolling pin or something like a surikogi which is the mortar part of a pestle and mortar. Keep wetting the end as it will start to get very sticky indeed !
When its all smooth and stretchy dust a work surface or board with potato starch and tip the Mochi out. Dust your hand with potato starch as this will stop your hands sticking to the mochi  then knead the mochi in the potato starch and pull off pieces about the size of a heaped tablespoon. Flatten it out and add your sweet black soy beans and a ball of anko in the middle.

Fold the mochi with the circle of soy beans over the anko to make a ball. Shape and it’s done.


This was the first time I have ever made these and the more you do the better at it you become. I was really pleased how they turned out. Serve with a matcha tea to celebrate a long and healthy life

( no matter if your celebrating coming of age day, life is a celebration  ! )

Blog, Winter Food

Japanese Micro Season Part 10 (Lesser cold) 小寒 Shōkan

(Lesser cold) 小寒 Shōkan

January 5–9  芹乃栄 Seri sunawachi sakau  ( Parsley flourishes )

January 10–14  水泉動 Shimizu atataka o fukumu  ( Springs thaw )

January 15–19 雉始 Kiji hajimete naku ( Pheasants start to call )

Nanakusa-Gayu

nana (): seven

kusa (): lit. grass (herb)

(o)kayu (): rice porridge

On the 7th of January in japan (jinjitsu) marks the end of the Oshougatsu (Japanese New Years) . This day is known as nanakusa no sekku (七草の節句), or the Festival of the Seven Weeds . It is custom to make a seven herb rice porridge Nanakusa Gayu 七草粥 to help heal the stomach after the New Year festivities. It is quite common in japan if you have an unwell stomach to eat Okayu rice porridge. The 7th of January is one of the 5 seasonal festivals the porridge is said to prevent illness for the coming year.

The herbs used in japan are waterdrop wort,shepherds purse,cudweed,chickweed,nipplewort,turnip and daikon radish.

As I live in the UK I have had to substitute the Japanese herbs for ones I could find.

I used watercress,rocket,mizuna,chive,basil and parsley a mixture of these with daikon radish.

You can a make this with  kombu dashi ( just soak kombu in water over night ) and Japanese rice with a 1-5 ratio one Japanese rice cooker cup rice to five water. Simmer for around 30 mins adding more dashi if needed, then mix in your herbs and steam for 10 minutes. You could finish by garnishing with some sautéed daikon radish chopped green onion and sesame seeds.

You can cook your rice in dashi or vegetable broth and make  a pesto with the herbs. Just blend a mix of the herbs with olive oil and sesame paste. Then add a spoon of pesto on top with maybe some sautéed daikon and some extra blanched herbs.

It is also nice to add a toasted Mochi rice cake if you like.

If you have left over porridge how about stirring in some creamy white miso for a delicious lunch.

However you cook it it’s a lovely filling meal.

Here’s to good health in 2020 !

Autumn Food, Blog, Winter Food

Shiitake & Miso Risotto

I had lots of shiitake mushrooms that needed using up, so I decided to create this creamy comforting risotto.
Use one rice cooker measuring cup of Japanese sushi rice, wash well and leave to soak for a few hours then use your rice cooker measuring cup to measure out x4 cups of hot water ( around 500ml ) add this to a jug with half a vegetable stock cube and one tablespoon of sweet white miso and dissolve. Add your soaked rice to a rice cooker or pan and add half your stock, put your rice cooker on cook or cook your rice in a pan.
Slice what ever mushrooms you like a mix of shiitake, maitake and oyster is nice. Melt some vegan butter and sautéed until the mushrooms are cooked.
When the rice cooker clicks over add the sautéed mushrooms and the remaining stock and put it back on cook. Keep stirring a few times. When it’s done a second time stir in some soy cream and add salt and pepper to taste. Also nice with some chopped parsley and vegan Parmesan. I made my own by pulsing hemp hearts and nutritional yeast. Serve with some nice warm crusty or sourdough bread.

Autumn Food, Blog

Ginkgo Festival Tokyo

Last year I was in Tokyo late November to mid December. One of the festivals at that time is the Jingu Gaien Ginkgo Festival. Starting this year 2019  November 15th and running until December 1st. The famous 300 meter long avenue lined with 146 Gingko trees turn a spectacular golden . The day I visited the sky was pure blue and was a gorgeous backdrop for the golden leaves.


It reminded me very much as I walked through the crowds of people of cherry blossom viewing in the spring. People would stop and take selfies or pictures with their loved ones with the leaves.

People would gather leaves and throw them into the air to capture that special shot, or even take pictures of their beloved pets against the carpet of already fallen leaves.

Did you also know that the Gingko tree produces edible nuts called (ginnan)?

They are shelled, skinned and boiled and are a popular snack at autumn time or can be used in dishes like chawan mushi a savoury egg custard for which I have a vegan recipe for on my autumn recipe section or cooked with rice to make takikomi Gohan. They are very nutritious and high in vitamin C, iron,copper, manganese,potassium,calcium, zinc and selenium. They are some times salted and had with beer as maybe an izakaya snack. However these nuts should only be eaten in limited quantities no more than 8 a day to enjoy them safely as they can be toxic in larger amounts.
I made a meal using some of the ginnan in an obanzai style like the ones at VegOut Cafe in Kyoto. Seasonal ingredients are used and have a small selection of different dishes on one plate.
Kabocha loaf ( recipe on my autumn section )
Kabocha salad
Avocado & Potato salad
Simmered eggplant with miso
Salad & Pickles
Vegetable Soup with ginnan
Rice with ginnan and cut out carrot ginkgo leaf shapes
As a dessert I made a tofu persimmon mousse with candied chestnuts.

Why not try to make seasonal meals for yourself , check out my seasonal recipe section for ideas.


  1. The lovely Gingko tenugui cloth is from www.nugoo.jp
Autumn Food, Blog

Kabocha Yaki Onigiri

This is a delicious onigiri and super easy to make .

Steam some kabocha until tender and scoop out the flesh from the rind and mash the flesh . Mix in some white miso and put aside .

Cook your Japanese rice and make your rice balls, then take your kabocha mixture and smooth some on top of your onigiri. Sprinkle a few sesame on the top and put them under a hot grill until the kabocha goes slight crispy on top.

Eaten warm they are comforting and filling, making a nice lunch with a miso soup or part of a teishoku meal.

 

Autumn Food, Blog

Japanese Micro Season Part 3 Autumn Equinox & Making Ohagi


We are now heading in to the shorter days of Autumn. Monday the 23rd is the Autumn Equinox. In Japanese micro season it is known as Shūbun. This season is broken into three parts.

September the 23rd-27th Kaminari sunawachi  koe o osamu ( thunder ceases )

September the 28th- October 2nd Mushi Kakurete to o fusagu ( insects hole up underground )

October 3rd-7th Mizu hajimete karuru. ( farmers drain the fields )

The equinoxes are a special time for Buddhists they believe that this is when the worlds between the living and dead are at their thinnest, thus at this time people pay respects to the deceased .

This is also part of the silver week holiday in Japan starting with Respect the aged day  and finishing on equinox day.

Buddhists call Autumn Equinox O-Higan or Aki no Higan, and it is tradition to make ohagi at the time a type of Japanese wagashi (sweet) Ohagi おはぎ is named after the Japanese clover bush and these sweets are sometimes also taken to ancestors graves at this time as offerings. They are really delicious and so easy and fun to make.

To celebrate why don’t you try to make them. They are made with sweet half pounded ( hangoroshi ) Mochi rice with an anko filling and rolled in various toppings like kinako and ground sesame. You can also do a reverse one where the rice is the filling and the anko is on the outside. You can either buy chunky bean paste called Tsubuan in packets at Asian grocery store or make your own.

The above shows Mochi rice and bought and homemade tsubuan.

You will need 1 rice cooker cup of sushi rice and 1 cup Mochi rice (Mochimai). First give the rice a good rinse changing the water until in runs clean. Soak your rice in four cups of water over night and then cook in your rice cooker or pan. This does make a lot of ohagi so you can either freeze them or just use half the amounts 1/2 cup sushi rice 1/2 cup Mochi rice and two cups of water. Through experience if your rolling your ohagi in toppings do this after you have defrosted them.

When the rice is done mash your rice but not fully so you still have some grain and leave to cool covered with a cloth so it doesn’t dry out. Divide into balls and flatten out. It is advisable to use plastic wrap but if you don’t want to just have damp hands and a wet clean cloth to hand. In the middle of each flattened ball add a ball of anko and then fold the rice over the anko to make a sealed ball. Carry on making until all are done.

If you want to make inverted ohagi make small balls of rice and add this to the middle of larger flattened balls of tsubuan.

Now choose what you would like to roll your ohagi in . Powdered black sesame ( kurogoma ), kinako ( soybean flour ), sesame seeds mixed with sugar or maybe matcha.

How about making Kurumi which is powdered walnuts with sugar. The balls of sticky rice become easier to mould into balls after they have been rolled in the topping.

They make lovely gifts and are perfect with a green tea.

I know I will be making them to enjoy with a tea while looking out onto my already changing colours of maples in my garden. In Japan they won’t be changing just yet people in Japan will have to wait until late October, November to do what’s called momijigari or autumn leaf hunting which is as much a custom as hanami flower viewing in the spring.

Kyoto

Inokashira park Tokyo

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Creation In The Kitchen

There is nothing I enjoy more that creating Japanese inspired food, as I’ve often said somehow it helps me feel more connected to Japan. Even when I cannot be in Japan, using Japanese ingredients to make my food and using the preparation as almost a meditation soothes my soul.

Like most people meals I might start with a list, maybe you have a recipe to follow and you need to get the ingredients. I often plan out what I am going to make and gather the items I need . However when I have a little more time I let the ingredients do the talking. Blindly like an artist might use a blank canvas and paints I look what ingredients I have to hand starting with the fresh produce, then I start to think about what I can make with them using my cupboard stables. I always make sure I have different kinds of miso in the fridge, all my different bottles from mirin,tamari,brown rice vinegar to toasted sesame oil. Sesame seeds, seaweeds,noodles,rice,are all there in my culinary palette. I start to chop and sauté, mix this with that, until I end up with my finished meal. The seasons in Japan play a big part in Japanese life and it definitely reflects in their cuisine, so I like to do the same.

Choosing as much as I can organic and in season and using the least amount of plastic packaging possible, I often pick from seasonal products from a company that offer veg boxes delivered to your door.

This time I used eggplant to make nasu dengaku ( recipe on this website) served with some lovely organic salad. A tofu grain burger and purple sweet potato salad ( potato salad recipe on this website I just used purple potato instead.) Some left over tomato and basil soup from making tsukemen ( see previous blog post ),sauerkraut and an onigiri rolled in furikake with an umeboshi pickled plum. For the salad  I made a sesame dressing and for dessert a single apple crumble using some gifted apples and a slice of fig served with soy cream.

Why don’t you look through the seasonal recipes on this website and maybe make a few things and put them together in a Japanese inspired meal. If you do please share them on Instagram and tag me so I can see them. I’m looking forward to seeing what works of art you can produce in your kitchen.

Autumn Food, Blog

Japanese Micro Seasons Part 1

As the air turns cooler in the evening and in the mornings I can feel a shift in the seasons. The trees are starting to turn and the fields are golden. It’s getting towards the end of summer and the start of Autumn. In Japan they call this a micro season and there are actually 24  seasonal divisions in the calendar that break down further to 72. Autumn breaks down into six changing every few weeks. We are nearing the end of Risshu which is the first of the autumn micro seasons which is broken down into 3 . August 8-12 Suzukaze Itaru (cool winds blow ) August 13-17 Higurashi naku ( evening cicadas sing) and August 18-22 Kiri mato ( thick fog descends ).

We then move on to the next Shosho (which is manageable heat) August 23-27 Wata no hana shibe hiraku ( cotton flowers bloom )

August 28th-September 1st  Tenchi hajimete samushi ( heat starts to die down ) September 2-7 Kokumono sunawachi minoru ( rice ripens)

I think we can see our own micro seasons no matter if we live in Japan or not. Today a cool wind is blowing and I am starting to think about the new vegetables that will be coming into season soon. For now I am using late summer ingredients to make a soup curry with kuruma fu and lovely brown rice. Kuruma means wheel in Japanese. I also made dango. This is one you could think about making later in September for the moon viewing festival Otsukimi ( search for this for more information )

Why not start to think about your own seasons where you live. Notice the changes in nature. I think when we feel more connected to the earth we can start to use this in our cooking. Making everything more mindful from the choosing of ingredients to the preparation down to the eating of a meal.

This is the reason I like to make Japanese vegan food. It helps me feel more connected to a country I love deeply.

I used S&B curry spice with water and thickened the soup with kuzu. The kuruma fu were first soaked in a mix of water mirin and tamari then after squeezing out the liquid I dipped them in okara you could also use potato starch. Then I shallow fried them to make them lovely and crispy on the outside. The kind of remind me of an English Yorkshire pudding in texture and flavour. The vegetables I used were some lovely zucchini and potatoes  a work colleagues mother had grown on her allotment some summer kabocha which is lighter in flavour and some lovely crisp  biodynamic salad leaves that were locally grown. I had got some organic ridge cucumber in my vegetable box delivery this week so I pickled them  in ume vinegar.

I will be doing more posts on the next micro seasons so please subscribe so you do not miss them.