Tag

Nori

Blog, Summer Food

Vegan Crab Sushi Salad

I have been seeing people use artichoke or hearts of palm for a fake crab meat but I have decided to use jackfruit. It makes a great filling for sushi rolls or like I have done here an open sushi salad.

First you need to drain a tin of jackfruit make sure you use the young green kind in water and not the one in syrup.

Emty in a pan of boiling water and simmer until the pieces push apart between your thumb and finger when pressed. This normally takes about 20 mins. Then drain your jackfruit. This part is a little time consuming but it’s very worth the effort. Take each piece of jackfruit and squeeze between your thumb and finger,discarding any seeds that may pop out. The jackfruit breaks up into shreds. Place in a bowl until you have done them all. That was the hard part. Now mix in two tablespoons of brown rice vinegar,the juice of half a lime,some salt and pepper to taste,some chopped coriander and finely diced red chilli. I like to also add a tablespoon of aonori. Aonori as it’s known in japan is green laver,a type of edible seaweed. Rich in minerals it is used dried in many dishes like Okonomiyaki and Takoyaki . If you would like to make these non vegan dishes I have made them vegan for you so just search for them and the recipe is there.

Mix everything together. And chill in the fridge.Place some crispy toasted nori in a bowl I actually like to use the sea crispies by Clearspring but any nori will do. Then spoon on top some cooled sushi rice with a sprinkle of black sesame seeds,and then add your fake crabmeat add on some chopped chives if you wish to garnish.

A healthy vegan dish without costing the life of a sea creature . What could be better than that.

Blog, Spring Food

Teriyaki Shiitake Sushi Burgers

I decided to make these delicious sushi burgers I made them quite small so they were almost like sliders. The difference between these and my rice burgers is that you use seasoned sushi rice and do not cook the rice on top in a pan.

First make your sushi rice and season the rice ( I like to use the Clearspring brand sushi seasoning it makes things really easy.)

Then decide how big you want to make them and choose a small bowl and place clingfilm wrap inside. Then put some rice into the bowl and press down making burger buns.

Then make your teriyaki shiitake. Slice up some shiitake mushrooms and sauté in a little toasted sesame oil. Make your teriyaki sauce I used tamari,mirin and maple syrup. Add this to your mushrooms and reduce down.

After you have made all your tops and bottoms you can fill your sushi burgers. I first spread some vegan kewpie mayo on the bottom of the rice then added sliced cucumber then lettuce,red pickled cabbage,sliced avocado and a square of toasted nori, then I added the teriyaki shiitake mushrooms. Topping it with another burger rice bun a sprinkle of black sesame seeds and some dried kombu. I served these with soy sauce,pickled ginger and wasabi.

Perfect for a Hanami picnic or for entertaining guests.

Continue reading…

Blog, Spring Food

Onigirazu

An onigirazu is a combination of an onigiri and a sandwich basically a rice ball with filling wrapped in nori seaweed. They are great as you can add what ever filling you like and are perfect for the coming Hanami season so you can pack them in a bento for an out door picnic or just to take to work or college as a change from an ordinary sandwich.

This particular one is a variation on the Japanese  tonkatsu sando using a vegan textured soy protein cutlet.

First take your nori and add cooked rice and a pinch of salt then place on top shredded cabbage or lettuce, on top of this place your cooked cutlet .

I made a kewpie mayo mustard and a vegan tonkatsu style sauce ( just tomato ketchup and tamari. Spread this onto your cutlet and then add more rice. Fold over the edges and wrap in cling film. Leave to set for ten mins then cut with a sharp damp knife leaving the cling film off or on that’s up to you.

There you have a perfect tonkatsu onigirazu.

Blog, Summer Food

Macrobiotic Nourishment Bowl

This is a wonderful way to get a balanced meal. Called a macro bowl because you hit all the nutrients carbs,protein and fat with plenty of vitamins and minerals. There are many things you can add to your bowl if you just follow a simple guideline .

You need some kind of grain this could be brown rice,quinoa,millet,amaranth,buckwheat etc.

Then you need carbs think sweet potato but carbs can also cross over into your grains.

What about protein ha ha . Well we all know there no shortage of that ! Tofu or tempeh are my favourites, but again beans are a great source of protein so it’s good to add some beans in there as well like kidney,Lima,black beans etc.

Add some good fats with avocado,olives,nuts or hemp hearts.

Plenty of veggies and salads ( Go wild ) there are so many to choose from. Spinach,kale,sprouts,carrot,bell peppers,cucumber,watercress,broccoli the list goes on.

Why not add some probiotics in the form of sauerkraut or kimchi?

Dont forget sea veg also as it’s a wonderful source of iodine and good for the thyroid wakame,hijiki,kombu and nori.

Lastly it’s always nice to make a dressing maybe a simple miso dressing with miso paste mixed with mirin,brown rice syrup and little lemon.

I think it’s a good idea to have cooked brown rice ready in your fridge especially if your heading into a busy week . Just throw some rice in a bowl add some beans veggies and tofu and you have a meal in under 10 mins.

Hope you now have inspiration to make  some macro bowls for yourself.

Blog

Sushi Lunch

A sushi lunch to day.
Mini cucumber sushi rolls and Gunkan maki sushi .
Gunkan actually translates as warship .
This is super easy just seasoned sushi rice wrapped in nori with various toppings . Just make sure you cut your nori a little higher than your rice to hold your toppings.
My toppings included maitake mushrooms with bamboo shoots,avocado and pickled red cabbage, broccoli and asparagus,umeboshi,Sakura,hijiki and sushi ginger.

軍艦巻寿司

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Miso Soup & My Bento

Oh my goodness I nearly got blown away this morning the wind is quite scary .
Warming up with a miso soup and my bento .
I made onigiri and I had some of those sweet potato okara balls from last nights dinner left over so put in a few of those along with a grilled shiitake and mochi cheese,salad and fruit.
ここの天気はとても風が強く、嵐があります??
私の弁当
みそ汁,
おにぎり,サツマイモとおからのボール,焼きシイタケと餅チーズ,サラダとフルーツ。

Blog

Furikake Onigiri

Furikake onigiri wrapped in nori with a @clearspringuk organic Umeboshi (salt pickled plum with shiso )
These plums have remarkable medicinal qualities. There acidity has an alkaline effect on the body and helps digestion. So many Japanese foods have healing qualities I’m having my onigiri with another a miso soup .
There is so much to be said about miso with its fermentation process promoting a healthy PH in the digestion. A good source of iron,calcium,potassium,protein and some B vitamins.
I have been aiming to have more miso in my diet since I returned from Japan .
This one has daikon leaf,bean sprouts and shimeji mushrooms .
Makes a delicious and satisfying lunch.
ふりかけおにぎりと梅干し
シメジと大根の味噌汁と豆の芽

Blog

Happy Setsubun

Happy Setsubun ?

幸せな節分の日
Setsubun is the day before the beginning of spring,celebrated in Japan on February the 3rd.
It is custom to day to eat an uncut Makizushi called ( Eho-Maki ) facing the lucky direction for the year. This year is north north west.
This fat sushi roll must be eaten in silence while you make your wish for the year ahead.
The eho-maki must have seven ingredients to symbolise the seven lucky gods ( shichifukujin ) I chose tofu,romaine lettuce,yellow pepper,cucumber,butternut squash,Maitake and stem broccoli .
For this picture I was dying to cut it (which I did last year) but you are not supposed to cut the roll as this is supposed to cut off your luck,so hopefully my luck is better this year! So sorry about how untidy the ends look .
I hope everyone has a lucky year.

Blog

Onigirazu

I made onigirazu using the new vegan quorn crispy fillets they worked so well . A rice and nori sandwich with a tonkatsu style filling . I spread the fillet with Dijon mustard and tonkatsu style sauce and topped it with chopped romaine . I also had spicy schichimi edamame . I received some lovely nori sheets from my friend Shohei they were so delicious thank you

 

Blog, Summer Food

Sushi Jar

Not got time to make sushi ?
Stick the contents in a jar .
This is my sushi jar perfect to take out to lunch .
Seasoned sushi rice and gomashio with :
Edamame,hijiki,peppers,avocado,pickled ginger,carrot,cucumber,radish and nori .

A really healthy simple meal for on the go .

simply make your sushi rice and layer in your chosen sushi accompaniments
瓶の寿司

Blog, Summer Food

Sushi Donuts

Apparently sushi donuts are the in thing at the moment .
Not sure about in Japan though.
Has anyone in Japan seen sushi donuts ?
寿司ドーナッツを見た人はいますか?
Anyway instead of onigiri why not make these instead?
I like to take sections with my chopsticks and put bite size pieces into these delicious organic toasted nori crispies by @clearspringuk .
Great for bento ?
ビーガン寿司ドーナツ

They are super easy to make if you have a donut pan

just cut some plastic wrap and and place it over one of your donut shapes start to fill it with rice and press down making your donut shape turn out and you have a perfect donut ready for decoration .

top avocado,sushi ginger,sesame seeds,chives and cucumber .

these are also nice with nori you can hold them with the nori like you would an onigiri .