Tag

Miso

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Tofu Dengaku (In A Miso Umeboshi Glaze)

Dengaku, a miso glaze traditionally used on tofu,daikon or eggplant ( see Nasu Dengaku for a further recipe.) This one has lots of umami flavour as I used Umeboshi plum giving it that sweet,salty and sour taste. To make the glaze mash one tablespoon of Umeboshi plum with one tablespoon of white miso paste or any other miso you prefer like red or hatcho. Add one teaspoon of maple syrup or malted brown rice syrup,a teaspoon of mirin and a teaspoon of brown rice vinegar and mix together. Now you can use this to glaze your tofu. Cut your tofu into cube or steaks if you like and spread on the glaze. Bake in the oven until the tofu is golden. Top onto warm rice to make Tofu Dengaku Donburi. Add a sprinkle of sesame seeds and chopped green onion.

You can use the glaze for eggplant either cut into rounds or lengthways and score a cross hatch pattern into the flesh. This is called kakushi-bocho,this will help the eggplant absorb the flavours while baking. Bake in the oven until tender,again adding some sesame seeds and green onion before serving.

Finally Daikon Dengaku this one is particularly nice in winter. Peel and cut your daikon into at least one inch rounds and simmer until tender in some kombu dashi,do not throw away the water after as it makes nice broth for miso soup. When tender you can serve your daikon as is with some of your miso paste on top .

or why not pan sear first to give your daikon a crispy outer coating. I also like to add a little dashi broth with a dash of tamari when serving my daikon in the bottom of the bowl. Makes for a comforting dish. In this particular paste I added a splash of yuzu citrus ,if you have any paste left over just add it to a jar with a little water put on the lid and give it a little shake for the perfect salad dressing.

Blog, Summer Food

Simple Broad Bean ( Fava Bean ) Soup With Tofu

This is such a simple soup, light and tasty perfect for summer when the fava beans are in season. I actually used a can of precooked beans for this recipe which made it even more super easy but you can used fresh cooked beans if you wish.

First drain a can of fava beans ( in the UK we call them broad beans), then add one cup of vegetable stock and simmer until heated. Add one heap teaspoon of sweet white miso paste and dissolve. Transfer to a blender and pulse, then add soy milk until you get your required soup consistently. Reheat your soup when required . Add cubes of silken tofu and a few sesame seeds to finish.

Lovely served with these Temari Sushi. You can follow the Temari Sushi on my other recipe and if you would like to make the sashimi just follow from the Tekka don recipe.

I also made black sesame goma dofu just follow the goma dofu recipe and instead of adding nut butter add black sesame paste or syrup. Goes lovely with a raspberry syrup just cook up a few raspberries with maple syrup mash while cooking then strain the juice.

A perfect summer meal .

 

Blog, Summer Food

Soba Noodle Salad With Dressing

When the weather starts to warm up salads are always a good choice. This is a cold soba noodle salad and is a great way of using up veg in the fridge.

First prep what vegetables you would like to use. I used sweet corn,radish,cucumber,edamame,green onion,red cabbage,mizuna,steamed broccoli and baby corn and grated daikon. For a topping I also diced some silken tofu and minced an Umeboshi.

Then make your dressing one tablespoon each of sweet white miso,mirin,brown rice vinegar,sesame oil and yuzu juice. Also some grated fresh ginger. Add this to a jar pop on the lid and give it a good shake. If it’s still to thick add a little water or more vinegar.

Finally cook your soba noodles . I like to use the fresh kind if you can get them that literally take minutes to cook. I used green tea soba noodles but normal soba noodles are just fine. Cook your noodles and as soon as they are al dente drain and wash in cold running water.

Place your noodles in a bowl and toss in a little sesame oil now add your prepared vegetables and mix them in. Top with your toppings,daikon,Umeboshi,sesame seeds maybe some shredded nori if you like. Drizzle around the outside your dressing and your done.

A pefect summer salad with a Japanese twist.

 

Blog, Summer Food

Soup For Tsuyu

As the rain is tipping down to day I decided to make a soup. The rain is making everything lush and green so I decided to use some green vegetables,zucchini and fennel with Japanese sweet potato and some spices. I think this soup could be comforting on a rainy summers day so I’m dedicating this soup to the Japanese tsuyu or ( rainy season ).

Every season and every month in japan has  something beautiful and is celebrated. I think that’s one the reasons I love japan so much. Even the rain is celebrated, it waters the growing rice fields and helps them to grow. Also during rainy season which starts around June the hydrangeas or Ajisai as they are known in Japan start to bloom. This is a plant that needs a lot water and again people flock to see the big blooms of hydrangea. Good places to see them are Kamakura,at the Hase temple with over 2500 of them. The Hakusan jinjya in Tokyo hold a Ajisai Matsuri ( festival) during the 6th-14th of June where you can admire 3000 Ajisai. Ueno Park in tokyo is another good place. In Kyoto at the mimurotoji temple you can view 10,000 Ajisai ( what a site that must be). There are lots more places this was just a few.

Another thing you may see is Teru teru bozu which is a white cloth doll that is hung outside of windows on a string ( looks a bit like a ghost )

These talismans are said to bring good weather and prevent rain that day.

If it’s raining why not get your umbrella and go out walking and come home to this rainy day soup after.

Dice x1 fennel bulb x1 zucchini and x1 peeled Japanese sweet potato

Place these in a pan with a little olive oil and sauté.

Add to this a chopped green or red chilli,a teaspoon of turmeric,a teaspoon of fennel seeds,a teaspoon of coriander and an inch of peeled grated fresh ginger.

Then add enough water to cover and simmer until all of the vegetables are soft. Add one tablespoon of sweet white miso paste and dissolve.

Either use a blender or a hand held blender and blend until creamy adding a little soy milk or almond milk if you wish.

Pour into a bowl and top with soy yogurt and  fennel seeds. I served mine with some gorgeous turmeric sour dough bread topped with beetroot hummus.

Happy Tsuyu ☔

 

 

Blog

Wafu Pasta

Wafu means Japanese style,so basically any non Japanese meal that is made with Japanese ingredients and given a Japanese twist is Wafu. One of the most well know wafu pasta is Naporitan or Napolitan. In one of my other posts I have explained about this meal and I have given an alternative to using the traditional sausages. Normally the ingredients are tomato ketchup sausages,onion,mushrooms and green bell pepper .

Other well know pasta dishes are Mentaiko, a sauce made with mayonnaise or butter with added fish like cod or shrimp.

Another is Ume shiso, this is made with olive oil,salted pickled plums and shimeji mushrooms, topped with shiso . I used toasted sesame oil with pickled shiso and Umeboshi.

This one is miso pasta. Interesting to know that miso pasta ingredients include bacon,scallops and potato in a miso sauce. I used eringii for the scallops and coconut bacon with sautéed potato.

Blog, Summer Food

Salad Parfait With Miso Dips

Inspired by one of my favourite restaurants in Tokyo Ain Soph Journey (see my restaurant reviews).I made this salad parfait with miso dips.
Just a layer of crunchy raw salad and vegetables in a glass I made two dips for dipping.
The first was an aged miso and peanut dip.
1 teaspoon of aged miso or any dark miso then add 1 teaspoon of smooth peanut butter a dash each of sesame oil and mirin and half a teaspoon of maple syrup. Mix well.
The second was a creamy sweet white miso with brown rice Amazake dip.
1 teaspoon of white miso add to that two teaspoons of brown rice Amazake a teaspoon of maple syrup and a teaspoon of mirin.
Mix well.
Perfect as a starter for any meal.

Ain Soph often serve something similar with their everything course or heavenly pancake course. If your ever in Tokyo the pancakes are a must try!

Blog

Ozoni (New Year ~Japanese Soup)

Part of the Osechi Ryori new year food in japan is Ozoni.
Eaten for breakfast on New Year’s Day ( Oshogatsu ) this is the Kansai style ( western japan ) Kyoto/Osaka which Is a white miso based soup with toasted mochi. I used Saikyo Miso which is a sweet miso paste from Kyoto also I added yuzu peel,daikon,carrot,komatsuna and tofu. This style normally has a round toasted mochi where as Kanto has a square mochi ( I only had round mochi ) .


The other style of Ozoni is the Kanto/Tokyo style ( eastern japan ) this is a clear based soup made with dashi known as Osumashi I added some pretty yaki fu to mine along with the toasted mochi and vegetables . I had this soup as part of my Osechi Ryori with my jubako bento box. Made with kombu shiitake dashi and added tamari and mirin,other ingredients could be chicken,fish cake and other fish and seasonal vegetable according to which area of japan you are from.

Of course mine was totally vegan

There is also Tottori Prefecture soup which is a red bean soup and toasted mochi like zenzai (oshiruko)

Winter Food

Steamfried Brussels Sprouts with miso

Brussels sprouts are the perfect winter seasonal vegetable.

These panfried ones have lots of flavour start by cutting each Brussels sprout in half . Add a little oil to a hot pan and sear the flat side . Meanwhile make a sauce with 240ml of veg stock,1/2 tablespoon of grated ginger,2 tablespoon of mirin,1tablespoon soy sauce and four tablespoon of white miso paste and whisk.

The amount of sauce you need depends of how many Brussels you have so use your judgement.

Pour the sauce into the pan and cover to steam the Brussels sprouts. Then add shimeji mushrooms and crumbled yuba ( if you can’t get yuba you could maybe add some crumbled tofu)

Finally before serving add some yuzu rind (or lemon) and a sprinkle of sesame seeds.

Lovely served on rice .

 

Autumn Food, Blog

Miso baked beans on toast

After having my own retail shop for over 18 years a few weeks ago I ended up having to close. After a few weeks of being slightly lost I decided to start doing a market stall . The weather was so cold that all I wanted was a hot quick comforting meal. Everyone loves beans on toast so I decided to make my own using cannellini (navy beans) .

Heat a little oil and sauté some finely chopped onion until soft ( I used one large shallot then add one tablespoon of tomato purée,one cup of organic pasata,one tablespoon of tamari,a teaspoon of chipotle powder or smoked paprika,a sprinkle of dried thyme and a teaspoon of coconut palm sugar. Give this a stir then add a cup of drained and rinsed cannellini beans and a heaped  teaspoon of sweet miso paste.

Heat until hot and spoon on to fresh toast. Add some fresh black pepper and maybe some grated melted vegan cheese if you like ( you could place this under the grill to melt )

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Autumn Food, Blog

Okayu Japanese Rice Porridge

This comforting healing dish is easy to digest,simple and filling. In Japan it is often made if you are recovering from an illness or not feeling well.

I have made two types of Okayu one for breakfast and one a little more savoury which you could have for dinner.

Both use a 1-5 ratio using one rice measuring cup of rice to five cups water or liquid.

There are lots of toppings you can use like Umeboshi,sweet potato,chopped green onion and nori.

I used my rice cooker to make these but you can just as easily use a pan if you don’t have a rice cooker.

Breakfast Okayu

Wash one rice measuring cup of rice and place this in your rice cooker or pan with five cups of water . Then add about one tablespoon of ginger juice . I use a Japanese ginger grater to finely grate the ginger and then squeeze out the juice. Let this sit to soak for about 30 mins.

Add a little salt and start to cook your rice it normally takes about 30mins.

I topped mine with grated ginger, rice malt syrup and some sesame seeds. I also added a splash of soy milk for extra creaminess.

Savoury Okayu

Wash the rice and then add 5 cups of hot water ( not boiling) to a jug with one tablespoon of white miso paste and dissolve. ( if you like instead of miso you can use vegetable stock ). Pour this onto the rice in your pan or rice cooker and let sit for 30 mins. After this time start to cook your rice.

While your rice is cooking prepare your toppings . I pan seared some maitake mushrooms  roasted some Hokkaido pumpkin and chopped some green onion.

When your rice is done spoon into a bowl and add your toppings and maybe a sprinkle of schichimi and sesame seeds.

There is also a special Okayu that people have in Japan on the 7th of January for health for the coming year ( see my winter post Nanakusa-Gayu ( seven herb soup).

Autumn Food, Blog

Kenchinjiru

Kenchinjiru is a hearty warming soup which originates from the Kencho-ji temple in Kamakura. This is my version of this Shojin Ryori Zen Buddhist dish. Full of root vegetables and crumbled tofu in a kombu,shiitake,tamari and miso broth.

Soak one piece of Kombu kelp and two dried shiitake mushrooms in a 1 litre jug of hot water. Leave for a few hours then discard the kombu and slice the shiitake for later.

Add some toasted sesame oil to a pan and sauté your root vegetables I used :lotus root,gobo ( burdock),carrot and daikon radish. Then add your dashi stock. Then add some crumbled tofu a tablespoon of tamari and mirin and shiitake and simmer until all the vegetables are cooked.

Ladle a cup of stock and dissolve one heaped tablespoon of miso and add to the soup. Do not boil the soup as this will destroy the enzymes of the miso.

Just before serving add any leafy green vegetables I used komatsuna and also snap peas.

Serve in a deep bowl and garnish with some sansho pepper to schichimi togarashi .

A wonder winter warmer.

 

Autumn Food, Blog

Kabocha & Chestnut Loaf

Its definitely getting to that time of year again when the leaves start to turn and the weather is chilly. I especially like this time of year for pumpkin and squash  season . My favourites being kabocha and kuri . These both have a lovely texture and nutty flavour and are so versatile they can be roasted or steamed and have many health benefits being  high in beta-carotene and vitamin A . These are prized in Japan and are a staple food come autumn. I’m sure cooking with these will become a firm favourite if you haven’t already.

In this recipe I decided to steam half a kabocha pumpkin and scoop out the soft flesh to combine it with ingredients to make a chestnut and pumpkin loaf .

So steam your pumpkin first and cook up a cup of short grain brown rice ready to add later.

Finely chop half an onion,a small carrot,a stick of celery, a large shiitake mushroom or a few small ones and around six already cooked and peeled roast chestnuts. I buy mine already done . In the U.K. They are by a company called Merchant Gourmet.

Add to a pan some coconut butter and sauté these ingredients. Then add a tablespoon of tamari,Worcestershire sauce,miso and tomato purée and mix in then add your mashed steamed pumpkin and finally some chopped kale or you could use spinach and a cup of cooked rice.

Add a cup of gluten free oat flour to a bowl and add to this your kabocha ingredients and give it a good mix .

Line a loaf tin with parchment paper and spoon in your ingredients.

Bake in a moderate oven until cooked through around 30-45 mins.

Turn out on to a wire rack to cool completely before cutting in to slices.

I think this could also be a good mixture for kabocha burgers instead of adding the mixture to a baking tin just make into individual burger patties and bake or fry them .

The slices can be a nice alternative for maybe a thanksgiving or Christmas dinner and could also be nice cold in a wrap for instance.

I decided to make a comforting dinner with creamy mashed potatoes and shiitake miso gravy.

Autumn Food, Blog

Kabocha & Miso Risotto

Autumn is a favourite time of mine. I love the colours and the delicious seasonal  food .

It really is beginning to feel like Autumn is on its way here in the U.K. already. The nights are drawing in and the weather is chilly in the mornings . The leaves are already turning, so I felt like I wanted to make something with my favourite pumpkin Japanese kabocha. It has such a lovely nutty flavour and is really comforting.

I decided to make this risotto

You will first need to roast half a medium size kabocha you can keep the skin on but remove the seeds.

Then in a pan add one cup of short grain brown rice and to that around 800ml of vegetable stock. Place you rice on a medium heat and simmer adding a little more water until almost done if needed.

Then add a cup of pumpkin to your rice ( just scoop out the flesh but discard the skin. Also add one heaped tablespoon of white miso and stir well. I then added a heaped tablespoon of nutritional yeast for extra flavour .

Spoon in to a bowl . I added some roast king mushrooms and broccoli to mine with some fresh black  pepper but you could add anything you like.

This makes a really hearty meal ( nice with some warm bread to scoop up the risotto too.)