When I did my children’s day post I mentioned that karaage ( fried chicken) was one of the dishes most favoured by children. It is a very popular dish loved by both children and adults from an izakaya snack, bento meal or a quick convenience food pick up. Traditionally karaage is a classic fried chicken dish where the chicken comes in bite sized pieces, coated in flour and deep fried. However it can also be fish or vegetables. There is a similar dish called Tatsutaage where the chicken is marinated in soy sauce and mirin then coated in potato starch and fried. Nowadays there seams to be a blend of the two to simply be still called karaage marinated or not. With this in mind I decided to make my own vegan version. I have often seen dried soy protein chunks used for this, but in my recipe I went for fu. Fu is a dried wheat gluten often used in Shojin Ryori temple style cuisine as a meat alternative. Fu soaks up cooking liquid really well so is great to use with a marinade or in soups. I used a particular kind called kuruma fu, kuruma is the name for car or wheel in Japanese and these fu are so called because of their shape, but you could use any fu you can find.
First you need to rehydrate the fu, by soaking it for around 15 minutes in hot water until they have expanded. While that is happening make your marinade.
Mix 2 tablespoons soy sauce or tamari,1 tablespoon sake,1 tablespoon mirin, 1 teaspoon of finely grated fresh ginger and 1/2 teaspoons of sugar.
When your fu is rehydrated squeeze out the water and slice into chunks. Combine the chunks with the marinade by massaging it in with your hands. Leave this for around 30 minutes.
Prepare your coating, 1/4 cup of potato starch with a little salt and pepper.
I like to use Japanese potato starch because of its light and fluffy texture and it makes the karaage nice and crispy. However you can use cornstarch if you can’t get potato starch but I would recommend you trying to get the potato starch, normally you will find it in an Asian grocery store.
Heat up some neutral oil and prepare a plate with some kitchen towel to place your cooked fu on when it’s done. Toss the fu in the potato starch and fry until golden brown turning to cook evenly.
Serve with a squeeze of lemon and some vegan mayonnaise for dipping izakaya style or part of a bento or Teishoku set meal.