Tag

Brown Rice Vinegar

Blog, Summer Food

Marine Day Vegan Crab Cakes

Marine Day ,Umi no Hi also known as Sea day or Ocean day. A Japanese national holiday which is celebrated on the 3rd Monday in July. I was lucky enough to visit Enoshima island for Marine day one year ( see travel posts Enoshima & Kamakura) . This day is to give thanks for the ocean . Many people flock to the beaches on this day. I thought it would be nice to make an ocean inspired meal and decided to make crab cakes . Now if you see my recipe for crab salad you will see I used jackfruit so I decided to do the same for the crab cakes .

Cook and shred your jackfruit like in the crab salad recipe.

Then mash 1/2 block of firm tofu in a bowl,add a splash of brown rice vinegar,a teaspoon of fresh chopped red chilli,1/2 teaspoon of onion granules,1 tablespoon of nutritional yeast,one chopped green onion,1 teaspoon of Dijon mustard,1 tablespoon of vegan mayonnaise,1 tablespoon of ao-nori,the juice of 1/4 lemon,salt and pepper to taste and a tablespoon of chopped pickled gherkin. Stir this altogether and then add to your prepared jackfruit. Now you have your mixture,create your cakes by putting an amount of mixture into some plastic wrap depending on how large you want your crab cakes. Press and form into balls and then flatten slightly. Do this until you have no mixture left. Then take a shallow dish and coat the bottom with panko breadcrumbs.

Press your cakes lightly into the crumbs. At this point you can either bake your crab cakes or add them to a slightly oiled skillet pan . Cook until warm and golden. Top with tartar sauce, chopped chives and a sprinkle of Japanese shichimi pepper.

Makes a great alternative to fish and chips .

Happy marine Day . We do not need to eat the living creatures of the ocean.

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Tofu Dengaku (In A Miso Umeboshi Glaze)

Dengaku, a miso glaze traditionally used on tofu,daikon or eggplant ( see Nasu Dengaku for a further recipe.) This one has lots of umami flavour as I used Umeboshi plum giving it that sweet,salty and sour taste. To make the glaze mash one tablespoon of Umeboshi plum with one tablespoon of white miso paste or any other miso you prefer like red or hatcho. Add one teaspoon of maple syrup or malted brown rice syrup,a teaspoon of mirin and a teaspoon of brown rice vinegar and mix together. Now you can use this to glaze your tofu. Cut your tofu into cube or steaks if you like and spread on the glaze. Bake in the oven until the tofu is golden. Top onto warm rice to make Tofu Dengaku Donburi. Add a sprinkle of sesame seeds and chopped green onion.

You can use the glaze for eggplant either cut into rounds or lengthways and score a cross hatch pattern into the flesh. This is called kakushi-bocho,this will help the eggplant absorb the flavours while baking. Bake in the oven until tender,again adding some sesame seeds and green onion before serving.

Finally Daikon Dengaku this one is particularly nice in winter. Peel and cut your daikon into at least one inch rounds and simmer until tender in some kombu dashi,do not throw away the water after as it makes nice broth for miso soup. When tender you can serve your daikon as is with some of your miso paste on top .

or why not pan sear first to give your daikon a crispy outer coating. I also like to add a little dashi broth with a dash of tamari when serving my daikon in the bottom of the bowl. Makes for a comforting dish. In this particular paste I added a splash of yuzu citrus ,if you have any paste left over just add it to a jar with a little water put on the lid and give it a little shake for the perfect salad dressing.

Blog, Summer Food

Vegan Crab Sushi Salad

I have been seeing people use artichoke or hearts of palm for a fake crab meat but I have decided to use jackfruit. It makes a great filling for sushi rolls or like I have done here an open sushi salad.

First you need to drain a tin of jackfruit make sure you use the young green kind in water and not the one in syrup.

Emty in a pan of boiling water and simmer until the pieces push apart between your thumb and finger when pressed. This normally takes about 20 mins. Then drain your jackfruit. This part is a little time consuming but it’s very worth the effort. Take each piece of jackfruit and squeeze between your thumb and finger,discarding any seeds that may pop out. The jackfruit breaks up into shreds. Place in a bowl until you have done them all. That was the hard part. Now mix in two tablespoons of brown rice vinegar,the juice of half a lime,some salt and pepper to taste,some chopped coriander and finely diced red chilli. I like to also add a tablespoon of aonori. Aonori as it’s known in japan is green laver,a type of edible seaweed. Rich in minerals it is used dried in many dishes like Okonomiyaki and Takoyaki . If you would like to make these non vegan dishes I have made them vegan for you so just search for them and the recipe is there.

Mix everything together. And chill in the fridge.Place some crispy toasted nori in a bowl I actually like to use the sea crispies by Clearspring but any nori will do. Then spoon on top some cooled sushi rice with a sprinkle of black sesame seeds,and then add your fake crabmeat add on some chopped chives if you wish to garnish.

A healthy vegan dish without costing the life of a sea creature . What could be better than that.

Blog, Summer Food

Yuzu Battered Tofu & Sticky Orange Sauce

After seeing Marc Matsumoto create an orange chicken on Instagram I was inspired to go out and make a vegan version of my own.

Before starting make up some rice in your rice cooker and leave it on warm ready for later.

First I decided to use my yuzu battered tofu for this but you could just as easily use baked tofu or just plain if you prefer.

To make my yuzu battered tofu all you need is a block of tofu that has been drained and cut into large cubes. Then in a bowl add three tablespoons of plain or rice flour one tablespoon of yuzu juice and eight tablespoons of water. Mix together to form a thick batter. Coat your cubes in the batter then heat some coconut butter and shallow fry the coated tofu . Then drain on kitchen paper.
To make the sauce is as follows:
Use a zester to zest the peel off an orange and put the peel in a pan then slice the orange in half and juice the orange and add the juice to the pan with the zest. Next add one tablespoon of brown rice vinegar,one teaspoon of tamari,one teaspoon of coconut palm sugar,one tablespoon of grated ginger using a Japanese ginger grater if possible,half a teaspoon of chilli flakes and one tablespoon of orange marmalade give it a stir and start to heat up the sauce. Make a slurry of kuzu starch by adding one teaspoon of kuzu and half a teaspoon of water to a small bowl and mix then add this to your sauce. Turn up the heat a little and let it simmer until the sauce is all nice and sticky and thick. Then drop in your battered tofu and give it all a good coating.
Serve with rice and maybe add some chopped red chilli or green onion to garnish and a sprinkle of sesame seeds.

(I also think maybe adding some sliced bell peppers to this would also be nice just cook them up in the sauce before adding the tofu)

Blog, Summer Food

Tofu cheese

This cheese is totally nut free and made from soy milk. I adapted this from my friend in Japan cotokimiki on Instagram so I would like to thank her for the inspiration on this recipe.
This cheese has a crumbly texture very similar I think to ricotta so it’s a good one to add to pasta like on the top of spaghetti. I also think it’s a nice one for breakfast maybe with some refreshing marmalade.

All you need is to add 300ml of soy milk to a pan with three tablespoons of brown rice vinegar and one heaped tablespoon of nutritional yeast and a 1/4 teaspoon of Himalayan pink salt heat it gently but do not let it boil. As the soy milk starts to heat you will see it start to turn into cheese. Gently give it a stir then pour out the liquid into a cheese bag or muslin cloth and give it some gentle squeezes to drain off excess liquid all you are left with in the bag is a soft cheese and hang it over night at room temperature. The next day turn out your cheese into a bowl. At this point if you wish roll your cheese in some fresh chopped chives or chopped cranberries and refrigerate for 24 hours and it’s ready.

Blog

Somen Inari

Somen are very thin noodles and I always think these delicate noodles are at their best served cold.
Instead of stuffing my Inari pouches with rice I decided to stuff them with somen noodles and add a light no oil dressing .
The dressing was really simple just yuzu juice,mirin and brown rice vinegar.
This makes a really refreshing summer dish
Why not give it a try.

Blog, Summer Food

Japanese potato salad


A nice side dish for summer is a Japanese potato salad .

You will need

two small potatoes

about 6 rounds of thinly cut cucumber then cut into quarters

about a tablespoon of finely diced red onion

1 teaspoon of brown rice vinegar +1/2 teaspoon for the Mayo

salt

unrefined granulated sugar 1/2 teaspoon for the potatoes and 1/2 teaspoon for the Mayo

2 tablespoons of vegan mayonnaise

1/4 teaspoon of Dijon mustard

a tablespoon of fresh lemon juice

salt and pepper to taste

First boil or steam two small peeled potatoes until tender and mash with a fork when done . Add to the potatoes brown rice vinegar and sugar mix and add salt and pepper to taste.

combine quartered cucumber and onion with salt and mix leave for ten  mins then rinse.

Add to the potato the onion and cucumber .

Now to make a kewpie style mayonnaise

kewpie Mayo is pretty famous in Japan it has a picture of a baby on the front . However it contains egg , so we are going to make one of our own.

mix 1/4 teaspoon of Dijon mustard with the mayonnaise then mix in 1/2 teaspoon of sugar and 1/2 teaspoon of brown rice vinegar lemon juice and salt to taste .

Mix the mayonnaise with the potato and serve with watercress on the side .

 

 

 

 

Blog, Summer Food

Creamy Tofu & Miso Salad Dressing

I made a creamy tofu and miso salad dressing/dip or spread .
1/4 block of silken tofu blended in a food processor with a tablespoon of toasted sesame oil
Tablespoon of mirin
2 tablespoons of brown rice vinegar
Teaspoon of miso
Teaspoon of almond butter
A little Himalayan pink salt and fresh ground pepper to taste

If you want to make it more of a dressing than a spread or dip add a little lemon juice .
I made this for my salad for lunch tomorrow . I was inspired by a shojin Ryori recipe and adapted it myself.
味噌と豆腐サラダドレッシング

Blog, Summer Food

Summer somen noodles

Light Somen noodles make a lovely cold salad

Just cook your somen as instructions and then let cold water run over them after draining adding a few ice cubes to make them nice and chilled .

I like to add a selection of salad with mine and maybe some cold silken tofu like in the photo .

make a light sauce to pour over

mix one tablespoon each of mirin,toasted sesame oil,brown rice vinegar and tamari in a small jar . Add also 1 teaspoon of yuzu juice . Put the lid on and give the jar a shake .

Pour over your somen and sprinkle with sesame seeds and chopped green onion .