Category

Summer Food

Blog, Spring Food, Summer Food

Yuzu & Black Pepper Tofu With A Crispy Coating

This is a really simple way to jazz up some pieces of tofu. In a bowl add two tablespoons of rice flour then add two tablespoons of Yuzu juice. Then add some fresh cracked black pepper and stir. Add enough water to make a thick consistency.

Take your pieces of chosen tofu that have had the water pressed out and dip the tofu in the mixture. In another bowl add some nutritional yeast flakes and roll your tofu in them after you have dipped your tofu in the Yuzu mixture. Bake in a moderate oven until golden.

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Japanese Style Breakfast Iridofu

A Japanese style breakfast 

和風の朝食

Iri-dofu 炒り豆腐,ごはん, みそ汁

Iri  means stir fry and Dofu is tofu . It’s more like a scramble than a fry with minimal oil. Also the tofu pieces are kept a little larger. It’s a delicious healthy meal full of protein and a great meal for breakfast.

Soak two-three dried shiitake over night ( this will also become stock to use in the cooking process ) 

Blanch a block of tofu for a few mins in boiling water then drain and pat dry with a clean towel. Break up your tofu into different size pieces.

Squeeze out the water in your shiitake and slice. Slice thinly carrot and snow peas . Add a little toasted sesame oil to a pan and add your veg and tofu . In a pan add 1 tablespoon of soy sauce or tamari,the same in mirin and two tablespoons of mushroom stock and warm through add 1 tsp of sugar and dissolve . Pour this over your tofu and veg and sauté

Serve with miso soup and rice with pickles for a traditional style vegan Japanese breakfast . 

 

Blog, Spring Food, Summer Food

Amazake blondies

What’s a blondie? Basically it’s a brownie but with out using cacao powder and is normally made with brown sugar,eggs and flour with a vanilla flavour and either white or dark chocolate chips.
I set out to make a blondie using clearspring brown rice amazake.

They turned out so good that they didn’t last long. Feel free to substitute dark chocolate for white I’m definitely going to be trying it out myself next time.
First in a food processor add
One can of drained cooked chickpeas,
1/2 cup of soy milk or any other you prefer
1/2 teaspoon of raw apple cider vinegar
Half a jar of clear spring brown rice amazake which equates to 190g if you are using your own amazake.
2 teaspoons of vanilla essence / extract
Blend all this until smooth
In a bowl add
1/2 cup of coconut palm sugar
3/4 cup of almond flour
1/2 cup + x2 tablespoons of gluten-free oat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
Himalayan pink salt about 1/2 teaspoon
And some chopped chocolate buttons or chocolate chips (I will leave how many up to you.)
Stir to mix
Add the batter ingredients to the dry and mix in gently to combine.
Line a brownie pan with parchment paper and spoon in your mixture. Place in a moderate oven for around 30 mins until the top is golden. Leave to cool completely and then cut into squares.

Oh and just so you know this works just as well warm with ice cream and chocolate sauce as it’s brown counterparts.

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Green Burger & Citrus Coleslaw

This green burger is great to make with what ever greens you have in the fridge. To start with you will need one cup of cooked beans I used 1/2 tin of broad beans but you could use edamame or peas if you like . Then I gathered together some greens cabbage,kale,broccoli and spinach just a handful of each . Chop them up quite fine and steam them until tender. I also threw in the half a tin of broad beans to soften. Add this to a food processor with some herbs and spices. I used some fresh chopped mint and basil along with a dash of paprika. Give this a process but not to much then add two-three tablespoons of vegetable soup. I actually used the winter greens soup from Tideford organics for this but you can use homemade or tinned soup. Give it another process and empty into a bowl . Then add a teaspoon of matcha powder and a tablespoon each of pumpkin seeds and sunflower seeds and mix in. Then start to add some flour a little at a time I used oat flour but chick pea ( gram flour ) will work well too. When it becomes more of a dough make two balls and flatten them out . Don’t make your burgers to thin. Mine made two burgers. Add some oil to a pan and cook them on both sides until golden.

Serve with fries and salad.

An excellent accompaniment to my green burger is my citrus coleslaw.

First grate half a bulb of fennel and one carrot into a bowl. Slice thinly some red cabbage and add this to your bowl. Then make your dressing in a separate bowl  or in a jar add the juice of 1/2 a blood orange ( normal orange will do ) and one tablespoon of Yuzu juice ( you can buy the juice in bottles at Asian supermarkets). To this add one teaspoon of white miso paste and a teaspoon each of mirin and tamari. I like to use a jar as you can put the lid on and give this a mix by giving it a good shake. Pour your dressing over the shredded vegetables then add one to two tablespoons depending on how creamy you like your coleslaw of vegan kewpie Japanese mayonnaise or any mayonnaise you wish. Give this a mix. Finally I like to add a few raisins and flakes of almonds (optional)

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Kuruma Fu Amazake Japanese Toast

Fu is a macrobiotic meatless protein  often used in shojin Ryouri cuisine . It’s made from the gluten that is extracted from wheat flour. Yakifu is raw fu that has been dried. Dried fu is pretty tasteless but It’s like a sponge and soaks up any flavour you soak it in so it’s great for soups and stews. Kuruma-fu is a specialty of Niigata prefecture,it gets its name from its round wheel like shape kuruma meaning wheel. 

I thought because of its bread like texture I would try making it into a style of French toast . I call it Japanese toast . 

First you need to soak the dried fu in warm water for 10 mins then press  out the water gently . Then either soak your fu wheels in amazake mixed with soy milk or if you do not have amazake you can use a mix of soy milk mixed with a little plain flour to thicken you can add cinnamon and vanilla for that traditional French toast flavour or as this is Japanese toast you could make them more citrus and add Yuzu juice. 

After you have coated both sides and let them soak for 15 mins or so heat up a pan with your chosen oil and fry until golden on both sides. If your interested in making your own amazake I have another post on this and I can definitely recommend making your own but if you don’t you can normally buy it from Asian super markets or Clearspring do their own version. 

Serve with a dusting of icing sugar and fresh berries. Perfect for a Sunday breakfast .  

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Matcha Shortbread Biscuits

These creamy shortbreads are perfect for afternoon teatime . I just came back from a long winter walk the sky was clear blue the air crisp and fresh. It was lovely to come back to these little shortbreads to enjoy warming up with a tea.

If you would like to make them here’s how.

Put your oven on a moderate setting to warm and add a sheet of parchment paper to a baking tray.

You will need

Sift into a bowl

1 cup of oat flour,1/2 cup plain flour,2/3 cup ground almonds ( almond flour) and one tablespoon of coconut flour, 1 and 1/2 teaspoons of baking powder and one tablespoon of matcha powder.

In a separate bowl add 1/4 cup melted coconut butter and 1/2 cup of maple syrup.

Add wet to dry and mix to form a dough. Work with your hands to form a ball.

Put your dough ball on your parchment paper and flatten to a thickness of around 3/4 inch ( I like my shortbreads pretty thick ) then cut into slices,I like to tidy the sides up a little so they are straight.

Place in the oven for around 20 mins but do not let them burn. I turn mine around half way through cooking. Remove from the oven and leave to cool completely before taking them off the tray . Best eaten within a few days. Keep in an airtight container.

Happy Teatime.

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Raw Chocolate & Yuzu Brownie Bombs

These raw brownie balls can be made with what ever nuts you may have in your cupboard and you can make them as small or as large as you wish. These ones I made extra large so they were more like a dessert than a snack and are perfect with ice cream.

First in a food processor add 3/4 cup of cashews,1/2 cup hazel nuts,1/2 cup pecan and a few walnuts. I didn’t add many walnuts as they can be a little bitter but you could maybe use almonds,pistachio or Brazil nuts. Then add 1 cup of gluten free oats and a pinch of Himalayan pink salt with 1/4 cup of raw cacao powder. Blitz together to form a flour. Then chop up some candied Yuzu peel I used about 1 heap tablespoon add this to your flour mix. I also added two tablespoons of Yuzu juice. Start your food processor and start to add large squishy medjool dates. I used 12. If they are hard they do not work so well and I didn’t want to soak these as it can make the mixture sticky. Keep dropping them in ( remember to take the stones out folks ) until the mixture starts to come together to form a dough.

Then take the mixture and form into balls.

Melt some vegan chocolate in a bowl over some hot water  ( I used a large raw vegan ombar) and add another 1/2 tablespoon of Yuzu juice,then roll around each brownie in the chocolate and place on some parchment paper on a baking sheet. When they are all done I topped them with a few pieces of chopped candied Yuzu peel. Place them in the freezer to set. They are best kept in the freezer until you want one and just take them out 15 mins before serving.

Yuzu juice can be found in bottles and the candied peel in packets at a Asian grocery store. I normally get mine from the Japan Centre in London but my friend sent me some lovely Yuzu peel from Japan this time so I used that instead.

If you do not want to use Yuzu juice or peel you do not have to. Why not try adding dried goji berries or cacao nibs instead and coating your bombs in maybe coconut if you do not want to roll them in chocolate. You can also use this recipe to flatten the dough mixture out on a baking sheet and then cut into slices for more of a brownie shape.

 

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Amazake ( not just for winter )

Amazake or sweet sake is a fermented rice drink made from koji (kome koji). The koji mold or Aspergillus Oryzae is used in the making of miso,soy sauce,sake and Mirin. The mold causes the rice enzymes to break down and ferment into unrefined sugars. The sugar makes a sweet drink or can be used in desserts,smoothies or dressing.

Amazake is a popular winter drink and is often had at New year. You may find it served by street vendors or at shrines and tea houses,but did you know Amazake was not always a winter drink and was actually consumed in the Edo Period in the summer to battle against the hot Japanese summers and reduce fatigue. Amazake is made up of B vitamins, and all the vitamins and mineral components found in an IV drip . It has high levels of glucose so is perfect to have in the morning for breakfast or if your feeling tired. As it is high in protein and vitamins it helps to boost the metabolism and is good for the digestion as it is has probiotics due to the fermentation.

I had bought some organic brown Rice Koji from the macrobiotic shop ( link to their website is down the side of the page) I decided to give making amazake a try.

First you need to make Okayu a rice porridge. Use one cup of Japanese rice and wash well as if you were making sushi then add this with 5 cups of water to your rice cooker and cook. When it is done mix in 200g of Rice Koji and 200ml of water. Set your rice cooker to warm and place over the top a towel. The day I made it was a very warm day so I just used a clean jay cloth and then put the lid on a jar. You need to keep the temperature between 50-60 degrees Celsius so many people check the temperature with a thermometer. I didn’t have one so I actually winged it. If the temperature is too warm the amazake will not ferment sweet and too cool it may turn sour. I was very lucky it turned out so sweet and delicious . You need to keep the amazake on this setting for 10 hours stirring a few times in between.

You can then store your amazake in the fridge for up to 10 days ( I don’t think it’s going to last that long ) or you can freeze it for up to 6 months.

Now you can use your amazake to make delicious drinks and desserts.

The most simple way to have your amazake is to gently warm it 1-1 with water adding a little grated ginger.

You could also use soy milk. Do not over heat your amazake as it will kill the enzymes.

How about trying the above chilled with a little Yuzu juice for a refreshing summer drink.

You could also use it to make sweet chai tea. Steep one 1/2 cup of hot water with black tea with spices like cardomom and star aniseed,cinnamon bark and clove. I actually have a premade chai tea blend and used about a tablespoon . Strain then add this to a pan with 1/2 cup soy milk and one tablespoon of amazake and gently heat. This will add a lovely sweetness to your chai tea.

You can make a delicious smoothie or shake by adding to a blender two tablespoons of amazake,one cup of soy milk and one to two bananas depending on how thick you want it. Blend and chill for a delicious breakfast with fruit and maybe some granola.

Why not add it to porridge to make it extra sweet and creamy just add it to your porridge after cooking up the porridge so it doesn’t kill the enzymes.

I even made a chia pudding with it. Just add two tablespoons of amazake with two tablespoons of chia seeds and 1/2 cup of soy milk. Mix well and leave in the fridge to set. Perfect when topped with yogurt and fruit.

 

If you do not want to make amazake for yourself you can buy it . Clear spring do a lovely range or if you can get it you can buy Japanese amazake drinks from an Asian supermarket .

Amazake can be enjoyed at anytime of year.

 

Blog, Summer Food

Poached tomato

These Japan inspired poached tomato make a refreshing side dish to a summer meal. First score a cross shape in the bottom of a large not too over ripe tomato.

Then add into boiling water until you can see the skin start to come away .

Then drop your tomato into iced water,take out of the water and peel away the skin.

Place your tomato in a shallow small dish . Make a dressing of x1 teaspoon of tamari,Mirin,Yuzu juice . Grate some daikon radish with a Japanese ceramic ginger grater ( this is called a Kyocera ) the juice will collect around the grated daikon pour this into your dressing.

Pour your dressing over the tomato and top with the grated daikon,a few sesame seeds and chopped green onion and chill well in the fridge.

Perfect to add to your teishoku set meal .

Autumn Food, Blog, Summer Food

Lotus Root & Tofu Mushimanju

These little dumpling or steamed buns are inspired by Shojin Ryori or Buddhist cuisine. I actually added onion to mine which in typical Shojin Ryori they would not do, as they do not use onion or garlic in their cooking.

First start by peeling then finely grating a piece of fresh lotus root around 6 inches in length. Put the grated lotus root in a sieve and push out all the liquid until you are left with a pulp. To this add 3/4 of a block of drained silken tofu. I then added some black salt and chopped green onion for extra flavour, you could leave them plain if you wish or even add more veg like finely chopped carrot or sweetcorn.

Mix the tofu and lotus root pulp together. Then cut three squares of muslin cloth and in the middle of each add some mixture. Gather the ends and squeeze any liquid out through the cloth,then tie each one with string and steam for ten mins.

Take each bun out of the cloth and now you can use them as dumplings for soup if you wish.

This one is with a sweet sesame miso sauce,just white miso paste and sesame paste with Mirin.

Again could be a perfect dish as part of a Teishoku set meal.

 

Blog, Summer Food

Kinako & Yuzu Oaty TrayBake With Blueberries

These blueberry tray bake slices are so delicious and using the nutty kinako and citrus yuzu gives them a wonderful flavour. So tasty warm or cold with vegan cream or ice cream. They make a great dessert or a quick snack. 

Line a square pan with parchment paper and set aside. In one bowl add 1 cup of oats ( I use gluten-free ) 1/4 cup of kinako soy bean flour,1/4 cup of almond flour,a pinch of salt,1/4 teaspoon of baking powder,1/3 cup of coconut palm sugar,1/3 cup of coconut butter ( melted ) mix together. In a separate bowl add a cup of fresh blueberries,1 tablespoon of maple syrup or (rice syrup),1 tablespoon of potato starch ( I use Japanese potato starch from Hokkaido but you can also use cornstarch) and one tablespoon of yuzu juice. Mix together . 

Tip the oat mixture into the pan and press firmly ( I often cover with plastic wrap and give it a good press down then top the oats with the blueberry mixture and make in a moderate oven for around 30 mins. Remove and let it completely cool before cutting. It may help to put it in the fridge to cook faster. 

Cut into bars and enjoy . 

I switched things up a bit and added some strawberries and sprinkled on some coconut.

Why not try some spiced peach or banana .?

Blog, Summer Food

Marine Day Vegan Crab Cakes

Marine Day ,Umi no Hi also known as Sea day or Ocean day. A Japanese national holiday which is celebrated on the 3rd Monday in July. I was lucky enough to visit Enoshima island for Marine day one year ( see travel posts Enoshima & Kamakura) . This day is to give thanks for the ocean . Many people flock to the beaches on this day. I thought it would be nice to make an ocean inspired meal and decided to make crab cakes . Now if you see my recipe for crab salad you will see I used jackfruit so I decided to do the same for the crab cakes .

Cook and shred your jackfruit like in the crab salad recipe.

Then mash 1/2 block of firm tofu in a bowl,add a splash of brown rice vinegar,a teaspoon of fresh chopped red chilli,1/2 teaspoon of onion granules,1 tablespoon of nutritional yeast,one chopped green onion,1 teaspoon of Dijon mustard,1 tablespoon of vegan mayonnaise,1 tablespoon of ao-nori,the juice of 1/4 lemon,salt and pepper to taste and a tablespoon of chopped pickled gherkin. Stir this altogether and then add to your prepared jackfruit. Now you have your mixture,create your cakes by putting an amount of mixture into some plastic wrap depending on how large you want your crab cakes. Press and form into balls and then flatten slightly. Do this until you have no mixture left. Then take a shallow dish and coat the bottom with panko breadcrumbs.

Press your cakes lightly into the crumbs. At this point you can either bake your crab cakes or add them to a slightly oiled skillet pan . Cook until warm and golden. Top with tartar sauce, chopped chives and a sprinkle of Japanese shichimi pepper.

Makes a great alternative to fish and chips .

Happy marine Day . We do not need to eat the living creatures of the ocean.

Autumn Food, Blog, Spring Food, Summer Food, Winter Food

Kinako Latte

Kinako (黄粉) Japanese roasted soybean flour. You will probably know it from being dusted over wagashi like Mochi . Did you know it also makes a delicious and nutritious drink? Kinako is a Japanese superfood being packed full of protein,and rich in dietary fibre,calcium,potassium,vitamin B1 and A.

That sweet nutty flavour makes a comforting alternative to tea or coffee or have it cold with ice in the summer.

Just add two heaped teaspoons of sifted Kinako to a pan with a teaspoon of sweetener. I like to use coconut palm sugar. Add a cup of your favourite plant based milk. Soy or almond work well. Heat gently whisking well . If you have an electric frother use this to create a nice foam for the top that you can dust with more Kinako before serving. If you want this cold just chill for a few hours mix and add ice before serving. Why not add Kinako to your favourite smoothies it works well with banana. Or add to ice cream for a nutty flavour topping. Sprinkle onto cereal or granola. This stuff is not just for Japanese sweets .